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Health April 2008	Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan.
Health April 2008 Tracy Teare	The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule.
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
AskMen.com Kevin Neeld	Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked.
AskMen.com July 10, 2003 Pete Sisco	Ready; Set; Run! Starting a running program is far simpler than most people believe. Running is often referred to as the best all-around calorie burner -- and all you need is a good pair of shoes. You can easily pack a pair and run anywhere you happen to be.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
Health June 2007 Sarah Bowen Shea	Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
Outside July 2005 Chris Carmichael	Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely.
Health April 2008	The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
Health June 2007 Sarah Bowen Shea	Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
AskMen.com Dave Golokhov	Short Workouts Shorter, more intense training is better for your health than longer, leisurely workouts
AskMen.com August 3, 2008	Personal Trainer Find out how to find the best personal trainer to meet your needs and even how to use online personal trainers.
AskMen.com December 11, 2015 Myles Worthington	Treadmill Interval Workout Even though it's getting colder in most parts of the country, that's no excuse to let your fitness hibernate.
AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
AskMen.com Jeff Bayer	Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training.
Outside March 2002 Neal Thompson	Strength in Numbers From Boston to Burbank, thousands of like-minded outdoor athletes -- cyclists, runners, and swimmers -- have banded together to form clubs that add camaraderie to their cardio routines...
Health April 2008 Tracy Teare	Burn It Off Faster Three easy ways to speed up your slim-down.
AskMen.com Jeff Bayer	Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know.
AskMen.com March 21, 2002 Ian Lee	Fat-Burning Morning Workouts What are the benefits of training in the morning?
Health April 2008	The 40s Plan Two exercises to help women beat the health challenges of facing 40.
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
Health June 2006	Walk This Way Turn your walking workout into a calorie bonfire with this expert advice.
AskMen.com Jeff Bayer	Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make.
AskMen.com Anthony Yeung	Running For Fat Loss This is the first entry in a two-part debate: is running useless for fat loss? Stay tuned for the rebuttal.
AskMen.com June 19, 2001 Peter Richmond	Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker...
AskMen.com November 13, 2015 Anthony Yeung	Bad Personal Trainers Read along for the 7 reasons why you should stop listening to your personal trainer and give them the "it's not you, it's me" breakup speech.
AskMen.com January 12, 2013 James Fell	Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com June 14, 2001 Curt Pedersen	Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you...
Outside January 2005 Lindsay Yaw	The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
Health April 2008 Beth Dreher	Your Healthy-Weight Workout Plan There's no equipment needed for this smart 30-minute calorie-burning circuit workout.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
AskMen.com Jeff Angus	Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work)
AskMen.com Ian Lee	Start Up Running Program For any type of exercise program, especially a running program, a warm-up, stretch and cool down are essential. Before stretching, one should increase his body temperature. You can do that by performing jumping jacks or riding a stationary bike.
AskMen.com James Fell	Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab?
AskMen.com Malcolm MacMillan	Boxer Workout There's no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer.
American Family Physician March 1, 2004	Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started.
AskMen.com November 7, 2015 Anthony Yeung	90-Second Workout The 90-second total body blast will keep you lean.
Health June 2007 Sarah Bowen Shea	Walk off fat fast: Nordic Walk Check out the third of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
AskMen.com Jeff Bayer	5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness.
AskMen.com September 23, 2001 T.J. Tomasi	The Importance Of Golf Fitness Modern players, with only a few exceptions, take fitness seriously. For most amateurs, working out with weights is too time-consuming. And that's a shame because not only is working out good for your health, it's good for your game...
AskMen.com January 11, 2001 Ian Lee	Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout...
AskMen.com Jeff Bayer	FBI Workout Here is what you need to know to design your own FBI workout plan.
Health September 2006 Bethany Lye	A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles.
American Family Physician February 1, 2002	Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?...