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Health April 2008	The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this.
Health April 2008	The 50s Plan Two exercises to fight off the signs of menopause and aging.
Health April 2008 Tracy Teare	The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule.
Health April 2008	Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan.
Health February 2008 Jenny Hadfield	Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between.
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
Health June 2007 Sarah Bowen Shea	Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
American Family Physician March 15, 2003	Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc.
AskMen.com March 6, 2003 Pete Sisco	Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
Health April 2008	Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan.
Health April 2008 Dorothy Foltz-Gray	Your Healthy-Weight Mini-Quiz & Calculators Our six key questions will help you find the weight that will help you live longer and better.
AskMen.com Jeff Bayer	Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Jeff Bayer	Kill Workout Boredom With These Lunge Variations To help increase your results, try to add one of these variations along with your squats next time you're doing a leg workout.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
Adventure Owen Anderson	Fitness Training: Get Fit Fast Shed your winter woes by heading for the nearest hills.
Health September 3, 2008 Tracy Teare	The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block
American Family Physician December 15, 2006	Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc.
AskMen.com November 7, 2015 Anthony Yeung	90-Second Workout The 90-second total body blast will keep you lean.
Nutrition Action Healthletter February 2000	A Dozen Other Reasons to Exercise Sleep... Gallstones... Colon Cancer... Diverticular Disease... Arthritis... Anxiety & Depression... Heart Disease... Blood Pressure... Diabetes... Falls & Fractures... Enlarged Prostate... Osteoporosis...
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
Health May 13, 2008 Lambeth Hochwald	Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often.
Outside July 2005 Chris Carmichael	Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
AskMen.com March 6, 2014 Yuri Elkaim	Yes, A Health Coach Actually Wants You To Quit Doing Sit-Ups The secret to burning belly fat is to actually not focus your efforts on abdominal training. Rather, your focus should be on big, full-body movements that recruit a lot of muscle.
AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com Jeff Bayer	How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump.
Job Journal August 24, 2008 Marty Nemko	Quick Fix: Take a Hike Walk your way to a more productive workday.
AskMen.com September 11, 2015 Anthony Yeung	Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle.
Health January 2008	The Best Stretch for Flat Abs Challenge your tummy muscles.
Health September 2007 Judi Ketteler	Get Fit for (Real) Life Four smart moves to help you build muscle, conquer back pain, and burn fat.
AskMen.com Jeff Bayer	Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire.
Job Journal February 8, 2004 Marty Nemko	Quick Fix: Take a Hike How walking can help your work.
AskMen.com Ian Lee	Start Up Running Program For any type of exercise program, especially a running program, a warm-up, stretch and cool down are essential. Before stretching, one should increase his body temperature. You can do that by performing jumping jacks or riding a stationary bike.
American Family Physician August 1, 2006 McDermott & Mernitz	Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults.
CIO June 11, 2009 Joan Indiana Rigdon	Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters.
Outside January 2006 Chris Carmichael	Express Train Making exercise simple again.
AskMen.com Kevin Neeld	Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked.
American Family Physician February 1, 2002 Robert J. Nied & Barry Franklin	Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise...
AskMen.com Jeff Mendoza	Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula.
Outside January 2002 Paul Scott	E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management...
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
Outside December 2008 Matt Fitzgerald	The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.
American Family Physician December 15, 2000	You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits...
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Increasing Physical Activity How do I pick activities I can stick with?... What will help me stick with increased physical activity?... How do I keep from getting bored?... What if I get off track?...
AskMen.com Jim Bauer	How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form.
AskMen.com April 3, 2003 Pete Sisco	Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals.
AskMen.com November 30, 2003 Evan Campbell	Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch.