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Outside July 2005 Roy Wallack	The Knockout Workout Boxing drills aren't just for pugs anymore--they'll jump-start your fitness for mountain biking, paddling, climbing, and more. Here's what you'll need to know for a knockout workout.
AskMen.com Jeff Bayer	Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Jim Bauer	Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com Jeff Bayer	6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.
AskMen.com Jeff Bayer	Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
AskMen.com October 5, 2003 Evan Campbell	Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.
AskMen.com June 13, 2002 Pete Sisco	Strength Training For Boxing & Martial Arts One of the secret keys to incredible punching power is knowing how to train your muscles to deliver huge power in the exact range it's most effective: the last inch.
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Jeff Bayer	Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game.
AskMen.com Ian Lee	Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
AskMen.com Sabrina Rogers	Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls.
AskMen.com Jim Bauer	Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
AskMen.com Herve J. Duchemin	Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look.
Outside April 2006 Roy Wallack	Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
AskMen.com Pete Sisco	Your 10-Minute Holiday Workout Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
AskMen.com October 16, 2003 Pete Sisco	14-Day "Jump Start" Program Here's a great routine that will trigger the muscle growth stimulus in your body, improve your aerobic conditioning, and burn a lot of calories. This program is fun because you'll feel new growth in your chest, arms and legs and, because it's only 14 days, it's easy to stick with.
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
AskMen.com Andrew Burchell	5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time.
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
AskMen.com January 29, 2014 Myles Worthington	5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home.
AskMen.com Jeff Bayer	Hotel Workouts These hotel workouts will keep you fit while on vacation
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.
Outside December 2006 Nick Heil	The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
Outside December 2006 Gina Demillo Wagner	Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
AskMen.com Jeff Bayer	Building Bigger Calves Building bigger calves is certainly possible if you take the right training approach.
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.