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Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles.   |
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February 2008
Jenny Hadfield |
Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Nordic Walk Check out the third of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
April 2008
Tracy Teare |
Burn It Off Faster Three easy ways to speed up your slim-down. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
Health
June 2007
Bethany Lye |
Fresh Ways to Burn More Calories From hula-hooping to picking berries, we've got 18 surprising ways to rev up your heart rate and help you slim down. |
Health
April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
Health
August 25, 2009
Jenny Hadfield |
Trail Running Can Up Your Calorie Burn by 10 Percent Did you spend the summer on the treadmill, escaping the heat? It's time to get outside and off-road. |
Health
April 2007
Tracy Teare |
Walk It Off! Surefire strategies to rack up more steps and burn more calories and fat every day. |
AskMen.com
Eliana Osborn |
Adventure Fitness Are you tough as tough as an epic 19th-century explorer? These workouts will tell you. |
BusinessWeek
July 1, 2010
Doria Santlofer |
The Commuter Flat Looking elegant on the way to the office can be done. |
AskMen.com
James Fell |
Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab? |
Health
April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
Health
October 24, 2008 |
A Strength Move to Help You Walk Faster Here's a core-strengthening move to help you burn 65 more calories during your mile walk. |
Health
March 2006
Aschwanden & Bailey |
Music Revs Up Fitness Walking It's pretty well established that, for many people, music can help make just about any workout more tolerable by diverting attention from a pounding heart and tired muscles. |
AskMen.com
Pete Sisco |
Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities. |
Health
May 2006 |
BodyWork: An All-Body Toning Workout Need a quick workout that'll tone you up in time for the beach? Try this high-intensity workout. |
National Gardening
Dan Hickey |
Gardening is Exercise How to use your garden for the exercise you need... |
Health
May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
Adventure
July 2006
Andrew Tillin |
Sports Injuries: Rapid Rebound Sports injuries are more devious and damaging than you might think. Here's how to bounce back. |
AskMen.com
Anthony Yeung |
Best Home Fitness Exercises 9 at-home moves to build a lean body. |
Outside
July 2005
Chris Carmichael |
Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely. |
AskMen.com
Manya Andrews |
Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape. |
AskMen.com
Kevin Neeld |
Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked. |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
AskMen.com
January 21, 2015
Brett Hoebel |
Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results. |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
Outside
January 2006
Chris Carmichael |
Express Train Making exercise simple again. |
Outside
January 2007
Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
AskMen.com
July 19, 2015
Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. |
Health
April 22, 2009 |
2 Steps to Start Walking: Pick a Pedometer and Plot Your Route Ready to ramp up your walking routine? Here's one place you probably shouldn't cut corners: Your pedometer. |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
AskMen.com
September 1, 2014
James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot. |
AskMen.com
James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
AskMen.com
Alex Muniz |
How to Buy Shoes & Get the Best Fit There's no such thing as "breaking in a shoe" -- that goes for all types, from sneakers to boots. So to make sure the shoe fits, follow these tips. |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
Outside
February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside
June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside
June 2006
Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
