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Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.   |
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Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
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Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions. |
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Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
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Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
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November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
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August 2, 2015
James Fell |
Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die. |
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February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
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Jeff Bayer |
Win the Man Boob Battle It all comes down to gaining control of your diet and committing to the proper exercise program. |
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Jeff Bayer |
How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years. |
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February 22, 2001
Ian Lee |
Eliminate Your Gut In No Time Remember that you'll only lose your gut if you combine a healthy and low-fat diet with a first-rate full body workout program. You can, however, help your stomach's flattening process with these simple tricks... |
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Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
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Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
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Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
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April 24, 2003
Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
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November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
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Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines. |
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November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
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January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
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Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
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Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
Health
April 2008 |
Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan. |
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April 13, 2014
Michelle Magnan |
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. |
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October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
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January 16, 2016
Daniel Tanner Baze |
How To Get Abs Without Training Ab Muscles Do you need to train your abs to get a six-pack? The answer might surprise you. |
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Jeff Bayer |
Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off. |
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Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
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Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
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Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
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July 19, 2015
Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. |
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Jeff Bayer |
Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know. |
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Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
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Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
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Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
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March 6, 2014
Yuri Elkaim |
Yes, A Health Coach Actually Wants You To Quit Doing Sit-Ups The secret to burning belly fat is to actually not focus your efforts on abdominal training. Rather, your focus should be on big, full-body movements that recruit a lot of muscle. |
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April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
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Anthony Yeung |
Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique. |
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June 27, 2002
Pete Sisco |
Build Ab Muscles Fast Here's how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. |
AskMen.com
March 2, 2013
James Fell |
Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
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Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
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August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
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Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
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October 21, 2015
Anthony Yeung |
Fitness Myths These 6 fitness myths are holding back your training. |
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John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
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August 12, 2013
James Fell |
The Fitness Bandwagon Effect Don't become a prisoner of diet and exercise groupthink. Just because everyone else is doing it, doesn't mean you should. |
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Sabrina Rogers |
Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed. |
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Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
