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AskMen.com Jeff Bayer	7 Popular Cardio Myths There are enough cardio theories out there to make your head spin. Here is the truth behind some common myths surrounding this controversial topic.
AskMen.com October 31, 2002 Pete Sisco	3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively"
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
AskMen.com Jeff Bayer	Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com Jeff Bayer	Balance Diet & Workouts It's important that you make efforts to balance diet and workouts so you don't struggle to get back on track in the coming year.
AskMen.com Jeff Bayer	Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.
AskMen.com Jeff Bayer	Depletion Workouts Sometimes, a man needs to resort to using more advanced training protocols in order to kick-start his body again and start seeing new gains.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
AskMen.com November 9, 2015 K. Aleisha Fetters	Quick Workout Fixes Ten ways to get more out of your workout.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com Jeff Bayer	Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far.
AskMen.com Jeff Bayer	Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
AskMen.com Alyssa Shaffer	6 Muscle Myths Six muscle and fitness myths are expored in this article.
AskMen.com Sabrina Rogers	7 Low-Carb Myths & More If you haven't heard of Atkins or the South Beach Diet, you've probably been living under a rock for quite some time. The low-carb diet craze has taken on gargantuan proportions in the media and in Americans' everyday lives over the past year.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com June 14, 2001 Curt Pedersen	Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you...
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com Jeff Bayer	Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X.
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
Health April 2008	Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan.
AskMen.com Jeff Bayer	Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
AskMen.com Jeff Bayer	How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years.
AskMen.com Jeff Bayer	4 Characteristics Of Muscular Men If you want to be very muscular, start adopting these four characteristics of muscular men.
AskMen.com Jeff Bayer	Rest Periods Defined Time your mid-workout breaks for better results.
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
AskMen.com Shannon Clark	5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential.
AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
AskMen.com James Fell	Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them.
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
AskMen.com Shannon Clark	Make The Perfect Post-Workout Shake If you want to maximize the results you get from your workout, the post-workout shake cannot be skipped. By getting this right, you're one step closer to realizing your goals.
AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
AskMen.com March 6, 2003 Pete Sisco	Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."
AskMen.com Jeff Bayer	Prep Your Body For Winter Muscle Building Unless you have a plan you're not going to have anything to show for all your hard work come spring.
AskMen.com August 22, 2002 Pete Sisco	Muscle Definition, Workout Plateaus & More Muscle definition, or "getting ripped," refers to having your muscles appear more visibly and dramatically. Muscle definition is a function of two factors: 1) percentage of body fat and 2) muscle size. If you want better definition, you have to work on both elements.
AskMen.com Jeff Bayer	Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make.
AskMen.com Jeff Bayer	Win the Man Boob Battle It all comes down to gaining control of your diet and committing to the proper exercise program.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com Jeff Bayer	EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC.
AskMen.com November 30, 2003 Evan Campbell	Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch.
AskMen.com Joel Marion	Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline.