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AskMen.com Jeff Bayer	7 Popular Cardio Myths There are enough cardio theories out there to make your head spin. Here is the truth behind some common myths surrounding this controversial topic.
AskMen.com November 9, 2015 K. Aleisha Fetters	Quick Workout Fixes Ten ways to get more out of your workout.
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com March 6, 2003 Pete Sisco	Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."
AskMen.com November 30, 2003 Evan Campbell	Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com James Fell	Metabolism Myths: Part 2 Many people believe that calorie burning continues after a workout is over. That claim has been hyped, but the reality is much different.
AskMen.com Jeff Angus	Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work)
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
Health April 2008	Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan.
AskMen.com Jeff Mendoza	Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
AskMen.com Jeff Bayer	EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC.
AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...
AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com Jeff Bayer	How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years.
AskMen.com March 21, 2002 Ian Lee	Fat-Burning Morning Workouts What are the benefits of training in the morning?
AskMen.com September 1, 2014 James Fell	Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot.
AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
AskMen.com Anthony Yeung	Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com June 14, 2001 Curt Pedersen	Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you...
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com April 24, 2003 Sabrina Rogers	Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
Health April 2008	Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan.
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
Outside February 2009 Geoff Van Dyke	Ready, Set, Slow The secret to going faster is learning when not to.
AskMen.com James Fell	Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
Outside January 2005 Lindsay Yaw	The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing.
AskMen.com January 9, 2016 Tanner Baze	Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about.
AskMen.com Pete Sisco	Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities.
AskMen.com John Romaniello	High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys
AskMen.com Jeff Bayer	Kick Your Cardio Up A Notch Whether you have just packed new muscle onto your frame or are trying to gain muscle tissue with minimal fat, "HIIT" training may be your best option.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com August 2, 2015 James Fell	Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die.
AskMen.com Jeff Bayer	Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in.
AskMen.com Jeff Bayer	Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training.
AskMen.com August 21, 2015 James Fell	Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
AskMen.com July 19, 2015 Adam Ali	Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome.
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.