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AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."   |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
AskMen.com
Anthony Yeung |
Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique. |
AskMen.com
John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
AskMen.com
Jeff Bayer |
EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC. |
AskMen.com
James Fell |
Metabolism Myths: Part 2 Many people believe that calorie burning continues after a workout is over. That claim has been hyped, but the reality is much different. |
| AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
AskMen.com
Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
AskMen.com
August 21, 2015
James Fell |
Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something. |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
AskMen.com
June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
James Fell |
Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab? |
AskMen.com
January 16, 2013
John Romaniello |
Why Do Cardio? If used correctly, cardio has a purpose. And there is always a place for it in a good fitness program. |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
Jeff Bayer |
Kick Your Cardio Up A Notch Whether you have just packed new muscle onto your frame or are trying to gain muscle tissue with minimal fat, "HIIT" training may be your best option. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
Jeff Bayer |
FBI Workout Here is what you need to know to design your own FBI workout plan. |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
January 21, 2015
Brett Hoebel |
Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results. |
AskMen.com
Manya Andrews |
Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape. |
AskMen.com
Jeff Mendoza |
Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula. |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
AskMen.com
Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com
August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
AskMen.com
Stefani Jackenthal |
Maximize Your Workouts With An HRM Do you work out religiously without feeling any fitter? Maybe you're training too hard -- or not hard enough. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
AskMen.com
Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
AskMen.com
Anthony Yeung |
Park Workouts With the days getting longer and the weather getting warmer, it's time to take some of your favorite indoor activities and do them outside. |
Adventure
Owen Anderson |
Fitness Training: Get Fit Fast Shed your winter woes by heading for the nearest hills. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
AskMen.com
September 1, 2014
James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
AskMen.com
October 31, 2002
Pete Sisco |
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" |
AskMen.com
Ian Lang |
Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack. |
Health
September 2007
Judi Ketteler |
Get Fit for (Real) Life Four smart moves to help you build muscle, conquer back pain, and burn fat. |
AskMen.com
September 18, 2014
Anthony Yeung |
Dominate A Tough Mudder I'll be doing the Tough Mudder race in Seattle as a member of the Warner Brothers Home Entertainment team to celebrate the release of Edge of Tomorrow's DVD. The participants will have 25 brutal obstacles. |
AskMen.com
James Fell |
Training Essentials These questions make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life. |
AskMen.com
Jim Bauer |
How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form. |
| AskMen.com |
Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
AskMen.com
Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com
Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
AskMen.com
Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
AskMen.com
October 21, 2015
Anthony Yeung |
Fitness Myths These 6 fitness myths are holding back your training. |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
