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AskMen.com Jeff Bayer	How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger.
AskMen.com October 4, 2001 Ian Lee	Stretching Can Perfect Your Muscles Most guys ignore stretching because they either think it makes them look like dorks or they don't understand how important and beneficial stretching is, both before and after a workout...
AskMen.com July 10, 2003 Pete Sisco	Ready; Set; Run! Starting a running program is far simpler than most people believe. Running is often referred to as the best all-around calorie burner -- and all you need is a good pair of shoes. You can easily pack a pair and run anywhere you happen to be.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com Jeff Bayer	Building Bigger Calves Building bigger calves is certainly possible if you take the right training approach.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com Jeff Bayer	How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump.
AskMen.com Ian Lee	Cardiovascular Machines One of the first questions people ask before starting an exercise program is, "Which cardiovascular machine should I use?" Here are some answers.
AskMen.com Ian Lee	Warming Up Before Working Out A warm-up is almost universally used at the beginning of an exercise or activity session to improve performance and prevent injury.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
American Family Physician February 1, 2002	Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?...
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com Abigail Ekue-Smith	Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good.
American Family Physician March 1, 2004	Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Jeff Bayer	Win the Man Boob Battle It all comes down to gaining control of your diet and committing to the proper exercise program.
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com Jeff Bayer	Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core.
AskMen.com April 17, 2003 Pete Sisco	Losing Those Love Handles Today I'm going to reveal how men can lose that extra fat around their midsection, sometimes referred to as "love handles" or a "spare tire." But I'm going to tell you the truth about how to go about it, whereas most other "fitness experts" would offer up techniques that are virtually useless.
AskMen.com August 23, 2001 Dwayne Hines II	Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety...
AskMen.com Jeff Bayer	12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...
AskMen.com Ian Lee	Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym.
AskMen.com July 22, 2001 Thomas Leen	Getting Prepared For The Game Before you take that first swing with a golf club, there are some things you need to know. Although swinging a club may look simple enough, the mechanics that make a golf swing work involve several major muscle groups working together...
American Family Physician August 1, 2006 McDermott & Mernitz	Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults.
AskMen.com September 22, 2015 Jason Epstein	Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before.
AskMen.com Jeff Bayer	Kick Your Cardio Up A Notch Whether you have just packed new muscle onto your frame or are trying to gain muscle tissue with minimal fat, "HIIT" training may be your best option.
Health February 13, 2009	Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries.
AskMen.com February 8, 2001 Ian Lee	Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves...
AskMen.com March 13, 2014 Richard Diana	An Ex-NFLer And Surgeon Says: It's Time For Us To Quit Equating Pain With Gain Back in the 1970s and 1980s when I was training for NCAA football and the NFL, I worked out like a caveman. But this routine was thorough enough to negatively affect nearly every joint in my body.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...
AskMen.com	Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions.
AskMen.com Jeff Mendoza	Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula.
AskMen.com September 16, 2015 Joe Holder	Six-Round Full Bodyweight Burner A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it right in front of the television.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com November 16, 2000 Ian Lee	Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating...
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Ian Lee	Achieving Proper Technique Have a good work out and train smartly. The most common weight training injuries are related to poor exercise technique.
AskMen.com Jeff Bayer	Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve.
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
AskMen.com Malcolm MacMillan	Boxer Workout There's no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer.
Outside March 2009 Marc Peruzzi	Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.
AskMen.com Jeff Bayer	Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game.
AskMen.com Jeff Bayer	8 Body Pains You Mustn't Ignore These are body pains you mustn't ignore while you're at the gym to help to ensure that you can maintain your workouts and stay injury free.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.