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AskMen.com January 12, 2013 James Fell	Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
AskMen.com November 7, 2012 James Fell	How To Start Working Out I'm a certified strength and conditioning specialist with an MBA, and Strategic Fitness is about the big picture of fitness, health and physical performance. We'll work on making you pretty from the neck down in a way that takes your entire life into account.
AskMen.com October 2, 2012	What It Means To Be Healthy Being healthy is about embracing getting older, because it's better than the alternative. I like the idea of being a fit old guy far more than an unfit young one.
AskMen.com September 25, 2012 James Fell	Fitness Bucket List Stay active forever by creating an exercise bucket list
AskMen.com January 6, 2013 James Fell	Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys.
AskMen.com January 5, 2013 James Fell	Scary Workouts It's OK to do workouts that scare you. It's OK to push your limits and be hardcore. It's not OK to check your brain at the door when doing so. You can still be careful while kicking ass.
AskMen.com November 25, 2013 James Fell	The One Type Of Exercise You Should Be Doing This Winter I want you to resolve to start running outside, year-round, no matter the weather.
AskMen.com December 3, 2015 James Fell	Why And How I Became A Runner At the age of 35 I was ready to up my game, and despite my junior high experiences, I came to the conclusion that running was the logical choice.
AskMen.com Jim Carpentier	How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true.
AskMen.com James Fell	Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done."
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com James Fell	Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for you
AskMen.com Manya Andrews	Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape.
AskMen.com August 21, 2015 James Fell	Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com September 13, 2015 James Fell	Running While Traveling This is how you're going to relax and get fit at the same time.
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
AskMen.com James Fell	Training Essentials These questions make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life.
AskMen.com February 1, 2006 Mark Simmons	At-Home Fitness Machines Buying a home fitness center can cost about 2 or 3 times the price of a yearly membership at a local gym. The main reason behind it is that marketers can put a price tag on the system's practical value and time saving benefits in the minds of consumers.
AskMen.com November 30, 2003 Evan Campbell	Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch.
AskMen.com James Fell	Gym Culture I'm going to make a case for lifting heavy stuff around other people instead of in your garage or basement.
AskMen.com June 1, 2015 James Fell	Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life.
AskMen.com James Fell	Fitness Tips We asked our author who is a fitness expert to inspire us by sharing some of his own secrets.
AskMen.com Anthony Yeung	Running For Fat Loss This is the first entry in a two-part debate: is running useless for fat loss? Stay tuned for the rebuttal.
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
AskMen.com John Romaniello	High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys
AskMen.com December 28, 2003 Evan Campbell	Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning.
Health September 2007 Judi Ketteler	Get Fit for (Real) Life Four smart moves to help you build muscle, conquer back pain, and burn fat.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
AskMen.com June 30, 2014 James Fell	The Benefits Of Being A Hybrid Athlete I was exceptionally out of shape. I could deadlift 740 but was being beaten by 13-year olds in the 5K, and it was a humbling experience.
AskMen.com June 19, 2001 Peter Richmond	Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker...
AskMen.com Jeff Bayer	5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness.
AskMen.com August 2, 2015 James Fell	Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die.
AskMen.com October 7, 2013 James Fell	Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
Outside December 2008 Matt Fitzgerald	The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.
Outside March 2010 Justin Nyberg	Yes You Can: Run the NYC Marathon Going 26.2 miles is a great way to prove your grit and there's no greater showcase than the world's biggest. Presenting a simple plan to get anyone off the couch and across the finish line.
AskMen.com James Fell	Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it.
AskMen.com Janet Lee	Building A Home Gym Whether you want to put together your own private dream gym or just own a simple, inexpensive component of it, there are plenty of options out there.
Inc. October 15, 2002 Mike Hofman	My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com September 22, 2015 Jason Epstein	Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before.
AskMen.com Anthony Yeung	How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut.
Outside August 2004 Ryan Brandt	Who's Fitter: Ian Crocker, David Krummenacker, or Dain Blanton An exercise physiologist at Boise State University evaluated the training regimens of three top winter athletes and decided who had the best combination of power, cardiovascular fitness, and speed.
AskMen.com January 19, 2013 Adam Hodge	Rec Leagues I never go to gyms. I run outside sometimes, which is invariably better than running on a treadmill. But mostly I participate in amateur sports leagues to stay fit. I am addicted to recreational sport in the most positive way possible.