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AskMen.com Abigail Ekue-Smith	A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts.
AskMen.com March 21, 2002 Ian Lee	Fat-Burning Morning Workouts What are the benefits of training in the morning?
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com November 16, 2000 Ian Lee	Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating...
The Family Room	Break Tradition: Be A Holiday Loser Tradition has it that the average woman will gain about seven pounds between Thanksgiving and New Years Day. With a little advanced planning, a dash of determination and a sprinkle of self-discipline you can break tradition and lose weight this holiday season...
AskMen.com October 31, 2002 Pete Sisco	3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively"
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
Inc. October 15, 2002 Mike Hofman	My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health.
AskMen.com James Fell	Time Management Techniques A common-sense-based time management guide.
AskMen.com Josh Felber	Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day.
AskMen.com Jeff Bayer	Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
AskMen.com November 9, 2015 K. Aleisha Fetters	Quick Workout Fixes Ten ways to get more out of your workout.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com January 12, 2013 James Fell	Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.
AskMen.com March 14, 2002 Sebastien Stefanov	Are Your Eating Habits Making You Fat? The answer to why you might be getting a spare tire is as simple as poor eating habits...
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com James Fell	Gym Culture I'm going to make a case for lifting heavy stuff around other people instead of in your garage or basement.
AskMen.com James Fell	Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab?
AskMen.com James Fell	Metabolism Myths: Part 2 Many people believe that calorie burning continues after a workout is over. That claim has been hyped, but the reality is much different.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
Fast Company Drake Baer	I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
AskMen.com March 7, 2014 Meg Brown	How Do You Get In Shape For A Movie Like 300: Rise Of An Empire? Whilst what you do in the gym is critical, it's the other 22 hours that can undo all the hard work. So it was a strict diet of red meat, fish and chicken, with bell peppers or green beans for breakfast, lunch and dinner. You get over it really quickly.
AskMen.com Jeff Angus	Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work)
AskMen.com June 28, 2012 Jeremy Berger	Jonathan Horton Interview With the London Olympics around the corner, we decided to connect with Olympians past, present and future to see what we could learn from the most elite athletes on the planet.
Health December 2007 Myatt Murphy	Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks.
AskMen.com January 9, 2016 Tanner Baze	Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about.
AskMen.com October 17, 2002 Pete Sisco	3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire.
Registered Rep. October 26, 2011 Boswell & Nichols	Fitness and Rainmaking Why not work on your business while you work on your body? There are so many ways to use exercise for Rainmaking.
AskMen.com Eddie Chandler	12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind.
AskMen.com July 26, 2001 Ian Lee	Bodybuilding Mistakes To Avoid Here's a list of 10 common bodybuilding errors you should be wary of. Even if some of these examples seem ridiculously obvious, take a few minutes of your time to read up and make sure these bad habits are permanently lashed out of your training routine...
AskMen.com December 17, 2015 Adam Ali	Calorie Counting Hacks Having a few simple strategies that you can employ will make adhering to your nutrition as simple as possible without having to track or weigh anything.
AskMen.com Gino Caccavale	Set Realistic Health Goals The harder we train in the gym, the more fun we have outside the gym. The combination of intense, consistent weight training and cardiovascular sessions, paired with mindful eating, is crucial to a fun, happy, long and healthy life.
AskMen.com	Staying Motivated To Work Out Staying motivated to work out is a topic we've addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym.
AskMen.com James Fell	Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap."
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
Fast Company September 2006 David Lidsky	A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night.