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AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...   |
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Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
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Matt Chappell |
Body Transformations Can a 90-day body transformation plan and an online personal trainer really get you lean? |
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Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
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January 25, 2013
Donald Cerrone |
Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape. |
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Jeff Bayer |
Fitness Interview: Rudy Reyes Here's what champion Kung Fu artist Rudy Reyes has to say about fitness, wellness, the spirit, and the body. |
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Jim Carpentier |
11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out. |
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Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
AskMen.com
March 17, 2014
Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. |
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January 21, 2013
Ian Lang |
Six-Pack Abs: Part 3 In addition to actually exercising, I've been doing a ton of research in hopes of finding some "science" surrounding weight loss, fitness and abdominal definition. I'm beginning to think the obesity statistics are just government fearmongering. |
AskMen.com
January 12, 2013
James Fell |
Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters. |
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Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
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James Fell |
Why Run? "People who run outside run faster, longer and enjoy it more than those stuck on a treadmill." It's time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something. |
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Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
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Jeff Bayer |
Celebrity Workout: Nelly Just one look at Grammy Award-winning rapper Nelly and you can tell he's no stranger to the gym. The definition and muscle size he maintains didn't happen by accident; they came through dedication to a workout plan. |
AskMen.com
June 1, 2015
James Fell |
Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life. |
AskMen.com
July 22, 2015
Michael De Medeiros |
Things Only Fit Men Know What do fit guys know? A lot more than you do when it comes to being in the gym, in the kitchen and looking great in front of a mirror. |
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August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
Inc.
October 15, 2002
Mike Hofman |
My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health. |
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Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
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Gino Caccavale |
Set Realistic Health Goals The harder we train in the gym, the more fun we have outside the gym. The combination of intense, consistent weight training and cardiovascular sessions, paired with mindful eating, is crucial to a fun, happy, long and healthy life. |
AskMen.com
October 2, 2012 |
What It Means To Be Healthy Being healthy is about embracing getting older, because it's better than the alternative. I like the idea of being a fit old guy far more than an unfit young one. |
AskMen.com
January 5, 2013
James Fell |
Scary Workouts It's OK to do workouts that scare you. It's OK to push your limits and be hardcore. It's not OK to check your brain at the door when doing so. You can still be careful while kicking ass. |
AskMen.com
Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
AskMen.com
Vince Del Monte |
Fitness Modeling Ever look at a fitness magazine or watch a few minutes of an infomercial after getting back from the gym and think, "Why don't I look like that?" |
AskMen.com
September 19, 2012 |
Fitness Modeling Part 2 Getting in shape to be a model is a serious task and shouldn't be taken lightly. You have to eat a certain way all the time and live a very active lifestyle. To be brutally honest, you really can't take any days off in order to get into good shape to be a fitness model. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
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Jeff Bayer |
Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field. |
AskMen.com
September 8, 2013
Chris Aung-Thwin |
A Crash Course In Fitness From NFL Superstars You have to really break your system in -- you have to shock it. And usually the first sign that your system was shocked is that you throw up. |
AskMen.com
November 7, 2012
James Fell |
How To Start Working Out I'm a certified strength and conditioning specialist with an MBA, and Strategic Fitness is about the big picture of fitness, health and physical performance. We'll work on making you pretty from the neck down in a way that takes your entire life into account. |
AskMen.com
April 4, 2002
Ian Lee |
Schwarzenegger's Workout Routine Because so many guys want to know how Ah-nuld did it, I've decided to recap his bodybuilding tips, principles and routines to help any aspiring or veteran bodybuilder learn from the best... |
AskMen.com
Jeff Bayer |
Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important. |
| AskMen.com |
Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
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Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
Outside
January 2002
Paul Scott |
E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management... |
AskMen.com
May 23, 2014
Meg Brown |
You Aren't Made Of Metal, But You Can Still Get As Fit As Colossus From X-Men Actor Daniel Cudmore tell us how he worked out hard to emulate the look and feel of the character, and did his best to represent the great artists that created him. |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
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James Fell |
Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation. |
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John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
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Chris Barnhart |
The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know. |
AskMen.com
Jeff Bayer |
The Green Zone Workout As the Green Zone hits theaters today, men everywhere are going to have new motivation to work out. The film's star, Matt Damon, has a lean, muscular build that is the new ideal for men |
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Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
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Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
August 13, 2013
Josh Blacker |
The Elysium Workout I had booked a role as a South African mercenary in the new Neill Blomkamp film Elysium. Then I found out my character, Crowe, has a massive fight scene with Matt Damon's character, Max. At the time, I thought I was in pretty good shape. |
AskMen.com
November 13, 2015
Christopher Hunt |
Trainer-Approved Fitness Habits It's not just about getting to the gym. The habits you create before, after and in between sessions will be what help you crush your fitness goals. |
AskMen.com
Shawn Loeffler |
Tony Horton Of P90X: Fitness Interview Does Tony Horton's P90X work? Honestly, that's your decision, but this editor lost a total of 25 pounds, 4.5 inches off my waist and 10% body fat. |
