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AskMen.com October 2, 2012	What It Means To Be Healthy Being healthy is about embracing getting older, because it's better than the alternative. I like the idea of being a fit old guy far more than an unfit young one.
AskMen.com January 5, 2013 James Fell	Scary Workouts It's OK to do workouts that scare you. It's OK to push your limits and be hardcore. It's not OK to check your brain at the door when doing so. You can still be careful while kicking ass.
AskMen.com November 7, 2012 James Fell	How To Start Working Out I'm a certified strength and conditioning specialist with an MBA, and Strategic Fitness is about the big picture of fitness, health and physical performance. We'll work on making you pretty from the neck down in a way that takes your entire life into account.
AskMen.com James Fell	Why Run? "People who run outside run faster, longer and enjoy it more than those stuck on a treadmill." It's time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something.
AskMen.com January 12, 2013 James Fell	Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
AskMen.com James Fell	Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done."
AskMen.com January 6, 2013 James Fell	Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys.
AskMen.com October 7, 2013 James Fell	Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit.
AskMen.com April 14, 2014 James Fell	Training To Qualify For The Boston Marathon Is Harder Than You Think. Here's How. When it comes to fitness, I'm kind of a fan of winging it, choosing harmonious passion rather than being obsessive; but for the Boston quest, it was time to get a little obsessive.
AskMen.com John Romaniello	High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys
AskMen.com November 3, 2013 Lief Nielsen	Can You Outrun Your Demons By Signing Up For A Marathon? In a sport where security all of a sudden is a major concern, racers and spectators alike are arguably putting themselves in danger by participating. There has to be more on these newly minted runners' minds than an upbeat desire to run for a really long time.
AskMen.com James Fell	Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it.
AskMen.com July 22, 2012 James Fell	Lessons From My First Marathon If you don't run, start. Because it's awesome, that's why. If you do run, you need to put a marathon on your bucket list. Finish one and you'll understand why.
Outside January 2004 Ben Hewitt	Balanced Beings The wellness secrets of top adventure athletes
AskMen.com James Fell	Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for you
AskMen.com March 7, 2014 Meg Brown	How Do You Get In Shape For A Movie Like 300: Rise Of An Empire? Whilst what you do in the gym is critical, it's the other 22 hours that can undo all the hard work. So it was a strict diet of red meat, fish and chicken, with bell peppers or green beans for breakfast, lunch and dinner. You get over it really quickly.
Outside May 2002	The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure...
AskMen.com Jeremy Berger	Endurance Races Guys are pushing themselves to the physical limits in races every bit as mean as they sound: The Canadian Death Race, Marathon of the Sands, The Jungle Ultra, Badwater Ultramarathon, The Longest Day, Ironman.
AskMen.com James Fell	Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation.
AskMen.com July 2, 2013 Ryan Johnson	Fitness Motivation Fitness goals need a sprinkle of something more, a combination of drama, social pressure and the draw of colorful, shiny, super-lightweight gear. This why the ideal fitness goal is a race.
AskMen.com Dana Sullivan	The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form
AskMen.com October 12, 2015 James Fell	How Fitness Is Like Finance With a get-fit-quick scheme, the best case is a waste of money, and worst case you could do irreparable harm to your health.
AskMen.com August 22, 2012 Dave Golokhov	Motivation To Lose Weight While we primarily associate working out as being the key to looking good physically, it's pretty clear that exercise benefits the mind just as much as body.
AskMen.com January 20, 2014 James Fell	Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right."
American Family Physician March 15, 2003	Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc.
Inc. March 1, 2002 Ilan Mochari	How to Run a Marathon Because, really, what self-respecting, athletically ambitious, kick-ass entrepreneur can resist?
Outside December 2003 Christina Gandolfo	Extra! Exercise Excess KOs Millions America's fittest are facing a growing menace: overtraining. Learn how to stop the madness and still maintain that performance edge.
AskMen.com September 22, 2015 Jason Epstein	Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before.
Job Journal April 2, 2006 Rich Heintz	Fitness Fields Judging by the continuing growth of exercise classes and health clubs, the business of fitness is booming. That means jobs at fitness centers are growing at a healthy clip as well.
AskMen.com November 13, 2015 Anthony Yeung	Bad Personal Trainers Read along for the 7 reasons why you should stop listening to your personal trainer and give them the "it's not you, it's me" breakup speech.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com October 28, 2013 James Fell	What's Hot and Not In Fitness Trainers are prized more for their ability to sell training than they are for their actual abilities as trainers. They're convincing people working out alone is folly, which in and of itself is folly.
AskMen.com March 24, 2014 James Fell	What Does It Take To Run The Boston Marathon? I thought I might stand a slim chance of qualifying if I pushed hard enough. My goal had been to attempt to qualify for the 2015 Boston Marathon, but then a terrible thing happened.
AskMen.com James Fell	Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth.
AskMen.com May 1, 2003 Pete Sisco	The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day?
AskMen.com October 21, 2015 Anthony Yeung	Fitness Myths These 6 fitness myths are holding back your training.
AskMen.com Anthony Yeung	Spartan Race SGX To dominate your Spartan Race, you have to train hard and train smart because the course will test every ounce of your body and mind with an intense footrace through arduous mountains and dozens of obstacles.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com Sam Rowe	Fitness Transformation Here are the top 10 things I've learned from the Protein Project, aka my foray into the funny, new fangled thing they call fitness.
AskMen.com December 5, 2015	The 1000-Pound Club Looking for a new fitness challenge? Join the 1000-pound club.
AskMen.com November 16, 2013 Chris Aung-Thwin	What Does It Take To Win An Ironman Race? When I am at my limit and hurting, I focus on the moment.
Health September 2007 Judi Ketteler	Get Fit for (Real) Life Four smart moves to help you build muscle, conquer back pain, and burn fat.
Outside March 2009 Marc Peruzzi	Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.
AskMen.com James Fell	How To Get A Fitness Model Body If looking like a fitness model was easy, then a lot more people would. If you're better at dieting than I am, then you can spend less time burning off those excess calories.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
AskMen.com Anthony Yeung	Health Apps In the elite-level of athletics, health trackers are becoming the norm.
AskMen.com Anthony Yeung	How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut.
AskMen.com Jeff Bayer	Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make.