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AskMen.com
April 7, 2014
James Fell |
Breaking Down The Myth Of The Scrawny Marathoner Yes, lots of aerobic exercise is going to inhibit muscular growth. Inhibit, not stop. If your goal is to get as massively muscular as humanly possible, marathons are not for you.   |
AskMen.com
August 21, 2015
James Fell |
Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something. |
AskMen.com
January 15, 2016 |
Increase Your Deadlift Five tried-and-true tips to add serious weight to your deadlift. |
AskMen.com
January 14, 2016
Joe Holder |
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises |
AskMen.com
Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
AskMen.com
Jeff Bayer |
Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination. |
Outside
June 2003
Clyde Soles |
Chalk It Up Experience is the key to mountaineering prowess, but high-altitude fitness makes all the difference on summit day. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com
Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
Outside
August 2002
Paul Scott |
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within. |
AskMen.com
December 5, 2015 |
The 1000-Pound Club Looking for a new fitness challenge? Join the 1000-pound club. |
AskMen.com
Ian Lang |
Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack. |
| AskMen.com |
Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
AskMen.com
April 14, 2014
James Fell |
Training To Qualify For The Boston Marathon Is Harder Than You Think. Here's How. When it comes to fitness, I'm kind of a fan of winging it, choosing harmonious passion rather than being obsessive; but for the Boston quest, it was time to get a little obsessive. |
AskMen.com
Dustin Driver |
Gladiator Workout Let's explore what it would really take to turn you, the average guy, into a lean, mean gladiator machine. |
Outside
December 2003
Christina Gandolfo |
Extra! Exercise Excess KOs Millions America's fittest are facing a growing menace: overtraining. Learn how to stop the madness and still maintain that performance edge. |
AskMen.com
May 1, 2003
Pete Sisco |
The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day? |
AskMen.com
Shannon Clark |
Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine. |
AskMen.com
January 16, 2013
John Romaniello |
Why Do Cardio? If used correctly, cardio has a purpose. And there is always a place for it in a good fitness program. |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
AskMen.com
Jeff Bayer |
Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field. |
AskMen.com
Jeff Bayer |
Building Strength Without Bulk If you've resolved to get stronger this year, there are certain things you should be doing in the gym to maximize your results. |
Outside
February 2004 |
Winter Fitness: Seth Morrison, Keir Dillon, and Derek Parra Freeskier Seth Morrison, 30, thinks nothing of hucking off 60-foot mountain ledges. Snowboarder Keir Dillon, 26, routinely performs McTwists 15 feet above halfpipe lips. Speed skater Derek Parra, 33, powers around an ice oval at 25 miles per hour. All three are superb athletes, but which of them is the fittest? |
AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
AskMen.com
August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
AskMen.com
Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
Outside
February 2005 |
Who's the Fittest Athlete? Here's the training programs and fitness levels of: Toby Dawson, moguls skier... Mike Dunleavy, basketball player... Will Gadd, ice climber... |
AskMen.com
May 3, 2001
Ian Lee |
Training For America's Hottest Sports Today, professional athletes see weight training in a different light than they did a few years back... |
AskMen.com
James Fell |
Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth. |
AskMen.com
Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
AskMen.com
Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
AskMen.com
John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
Outside
April 2006
Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
AskMen.com
Jeff Bayer |
Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire. |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com
James Fell |
Lifting For Life These doctors want you to be the buffest senior citizen you can be. |
AskMen.com
May 2, 2002
Pete Sisco |
Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously... |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
AskMen.com
December 2, 2015
Ross Edgley |
CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon. |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
AskMen.com
November 16, 2013
Dave Golokhov |
The Trick To Getting Ripped Like Georges St-Pierre Want to train like a champion? Now you can. UFC legend and welterweight champion Georges St. Pierre is letting you in on the secrets of his regimen with RUSHFIT, his eight-week at-home DVD workout. |
Outside
December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
AskMen.com
James Fell |
Why Run? "People who run outside run faster, longer and enjoy it more than those stuck on a treadmill." It's time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something. |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside
January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
