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AskMen.com
James Fell |
Lose Weight Slow Impatience may be the number one killer of efforts to lose weight.   |
AskMen.com
August 2, 2015
James Fell |
Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die. |
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September 1, 2014
James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot. |
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Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
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January 20, 2014
James Fell |
Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right." |
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James Fell |
The Truth About Six-Pack Abs This is a hard slog of lots of intense exercise and dietary deprivation. Junk food and booze need to be dramatically cut, and you may develop something akin to an obsessive-compulsive disorder about caloric balance. |
AskMen.com
October 2, 2012 |
What It Means To Be Healthy Being healthy is about embracing getting older, because it's better than the alternative. I like the idea of being a fit old guy far more than an unfit young one. |
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September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
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January 11, 2016
James Fell |
Why You Don't Need Six-Pack Abs Six-pack abs won't get you laid, plus five other reasons they're overrated. |
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James Fell |
How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine. |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
March 15, 2013
James Fell |
Get Motivated Cognitive behavioral change is a science, and there are proven strategies and logical steps you can follow that will develop your determination to get in shape. Willpower is like a muscle. If you never work out and have a crappy diet, then your willpower muscle sucks right now. |
AskMen.com
James Fell |
How To Get A Fitness Model Body If looking like a fitness model was easy, then a lot more people would. If you're better at dieting than I am, then you can spend less time burning off those excess calories. |
AskMen.com
April 13, 2014
Michelle Magnan |
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
AskMen.com
March 2, 2013
James Fell |
Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
AskMen.com
James Fell |
The 17 Day Diet No matter what diet gurus tell you, weight loss is about calories in vs. calories out. |
Inc.
October 15, 2002
Mike Hofman |
My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health. |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
AskMen.com
July 11, 2013
James Fell |
Stay Lean On Summer Vacation You can undo a lot of dietary and exercise discipline in just a couple of weeks of drunken gluttony. Here are five tips for staying lean all summer long by not chunking up on your summer vacation. |
AskMen.com
January 6, 2013
James Fell |
Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys. |
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Evan Campbell |
Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away. |
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July 3, 2014
James Fell |
When It Comes To Weight Loss, Are Calories A Myth? Saying weight loss is not about calories is sexy, and it sells books. |
Seasoned Cooking
August 2004
Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
AskMen.com
August 12, 2013
James Fell |
The Fitness Bandwagon Effect Don't become a prisoner of diet and exercise groupthink. Just because everyone else is doing it, doesn't mean you should. |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
AskMen.com
October 7, 2013
James Fell |
Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit. |
AskMen.com
June 1, 2015
James Fell |
Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life. |
AskMen.com
Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com
James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
AskMen.com
July 21, 2014
James Fell |
Are Your Exercise Habits Actually Making You Fatter? Every summer I spend a few weeks on the coast running, hiking, sea kayaking, swimming and getting about double my usual amount of exercise. And still I gain weight. |
| AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
AskMen.com
June 19, 2001
Peter Richmond |
Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker... |
AskMen.com
James Fell |
Training Essentials These questions make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life. |
AskMen.com
November 21, 2013
James Fell |
Could Getting Healthy Help Rob Ford? I am a proud Canadian and you're making our country look bad by staying in office as the mayor of Toronto. If you step down as mayor, immediately, I will become your fitness consultant, free of charge. |
AskMen.com
James Fell |
Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation. |
AskMen.com
March 17, 2014
Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. |
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Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
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July 19, 2015
Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. |
AskMen.com
Jim Carpentier |
11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out. |
| AskMen.com |
Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
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Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
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James Fell |
Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it. |
| AskMen.com |
Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines. |
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Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
January 9, 2016
Tanner Baze |
Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about. |
