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AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...   |
AskMen.com
April 10, 2003
Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
AskMen.com
Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
AskMen.com
June 1, 2000
Ian Lee |
Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles... |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
AskMen.com
March 17, 2014
Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. |
AskMen.com
January 11, 2001
Ian Lee |
Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout... |
AskMen.com
Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
AskMen.com
March 8, 2001
Ian Lee |
Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc. |
AskMen.com
Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
AskMen.com
Jeff Bayer |
How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
April 24, 2003
Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
AskMen.com
Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
AskMen.com
Evan Campbell |
Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
Shannon Clark |
Abs Diet Commandments If you're on a mission this summer to get cut and achieve that ripped set of six pack abs, there are some important abs diet commandments that you must follow. |
| AskMen.com |
Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe. |
AskMen.com
February 22, 2001
Ian Lee |
Eliminate Your Gut In No Time Remember that you'll only lose your gut if you combine a healthy and low-fat diet with a first-rate full body workout program. You can, however, help your stomach's flattening process with these simple tricks... |
AskMen.com
Chris Barnhart |
The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know. |
AskMen.com
Jeff Bayer |
EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC. |
AskMen.com
June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
| AskMen.com |
Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
AskMen.com
July 26, 2001
Ian Lee |
Bodybuilding Mistakes To Avoid Here's a list of 10 common bodybuilding errors you should be wary of. Even if some of these examples seem ridiculously obvious, take a few minutes of your time to read up and make sure these bad habits are permanently lashed out of your training routine... |
AskMen.com
Jeff Bayer |
Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you. |
AskMen.com
Jeff Bayer |
Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you. |
| AskMen.com |
Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines. |
AskMen.com
Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
AskMen.com
October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
AskMen.com
Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
AskMen.com
Jeff Bayer |
Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest. |
AskMen.com
Vince Del Monte |
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. |
AskMen.com
Jeff Bayer |
4 Characteristics Of Muscular Men If you want to be very muscular, start adopting these four characteristics of muscular men. |
AskMen.com
Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
AskMen.com
Ian Lee |
Cardiovascular Machines One of the first questions people ask before starting an exercise program is, "Which cardiovascular machine should I use?" Here are some answers. |
Inc.
October 15, 2002
Mike Hofman |
My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
October 31, 2002
Pete Sisco |
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
AskMen.com
Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
AskMen.com
Jeff Bayer |
Depletion Workouts Sometimes, a man needs to resort to using more advanced training protocols in order to kick-start his body again and start seeing new gains. |
