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AskMen.com James Fell	Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them.
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
AskMen.com James Fell	Metabolism Myths: Part 2 Many people believe that calorie burning continues after a workout is over. That claim has been hyped, but the reality is much different.
AskMen.com James Fell	The Truth About Six-Pack Abs This is a hard slog of lots of intense exercise and dietary deprivation. Junk food and booze need to be dramatically cut, and you may develop something akin to an obsessive-compulsive disorder about caloric balance.
AskMen.com November 11, 2015 Tanner Baze	Understanding Metabolism The metabolism myth: why everyone's favorite scapegoat isn't always to blame.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com James Fell	Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab?
AskMen.com James Fell	The 17 Day Diet No matter what diet gurus tell you, weight loss is about calories in vs. calories out.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
AskMen.com Shannon Clark	5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential.
AskMen.com August 14, 2015 James Fell	Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
AskMen.com January 9, 2016 Tanner Baze	Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about.
AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com August 21, 2015 James Fell	Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something.
AskMen.com November 30, 2003 Evan Campbell	Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch.
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com James Fell	Cheat Days When you try to lose fat, your body fights you. You need to outsmart it.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com Shannon Clark	Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting.
AskMen.com James Fell	Metabolism Myths: Part 3 Portion control is ultimately much more important than how often you eat.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
AskMen.com July 19, 2015 Adam Ali	Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome.
AskMen.com August 2, 2015 James Fell	Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die.
AskMen.com July 3, 2014 James Fell	When It Comes To Weight Loss, Are Calories A Myth? Saying weight loss is not about calories is sexy, and it sells books.
AskMen.com March 21, 2002 Ian Lee	Fat-Burning Morning Workouts What are the benefits of training in the morning?
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com March 2, 2013 James Fell	Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture.
AskMen.com Jeff Bayer	7 Popular Cardio Myths There are enough cardio theories out there to make your head spin. Here is the truth behind some common myths surrounding this controversial topic.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
Outside March 2010 Nick Heil	Fighting Weight The quickest way to boost your performance in any sport? Drop some gut.
AskMen.com Joel Marion	Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline.
AskMen.com Sabrina Rogers	Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed.
AskMen.com Shannon Clark	Recover From Overeating Here are the steps you should take to recover from overeating.
Health August 2005	11 Simple Ways to Cut Calories A series of baby steps for adjusting your diet and getting more exercise may be the best approach to long-term weight loss.
AskMen.com April 24, 2003 Sabrina Rogers	Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track.
AskMen.com July 29, 2013 James Fell	Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all.
AskMen.com Jeff Bayer	EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC.
Outside January 2002 Paul Scott	E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management...
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
AskMen.com James Fell	Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap."
AskMen.com February 1, 2006 Simon McNeil	Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume.