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AskMen.com October 10, 2001 Justin Becker	How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient...
Fast Company Rebecca Greenfield	How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training.
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
AskMen.com Josh Felber	Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day.
Health March 2008 Susannah Felts	No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters.
AskMen.com Ryan McKee	Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day.
Health November 2006	Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day.
AskMen.com Jacob Franek	6 Healthy Habits For Living Longer Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there's no denying that they impact your health.
Fast Company Laura Vanderkam	What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours.
DailyCandy February 1, 2006	Piece of Wake The Puzzle Alarm Clock challenges you to stay in bed.
Fast Company Dec 2014/Jan 2015 Svetkey et al.	Secrets Of The Most Productive People Business leaders, politicians, and entertainers give their tips for getting things done.
AskMen.com Eddie Chandler	Stop Running After Time What separates the frantic, time-starved man from the productive one? Surprisingly, not much. If you're always running after time, here are some tips that'll help you catch up.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
AskMen.com Ross Bonander	4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process.
AskMen.com February 5, 2003 Steve Richer	How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life.
Fast Company Drake Baer	I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles.
AskMen.com Eddie Chandler	12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind.
AskMen.com December 28, 2003 Evan Campbell	Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning.
AskMen.com Ross Bonander	Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition.
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.
AskMen.com John Romaniello	Productivity Tips Some people are what we call high performers. They are exceptionally focused, insanely organized and (therefore) incredibly productive. Others are... well, not.
AskMen.com Abigail Ekue-Smith	A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts.
AskMen.com Farah Averill	Hangover Dos & Don'ts There is no magic pill that can snap you out of your stupor, but there are a few things you can do to make the day a little easier on yourself.
AskMen.com July 30, 2002 Dario Palombi	Reduce The Stress In Your Life It would be foolish to even try to achieve a lifestyle where everything runs smoothly. The best way to cope, therefore, is to adjust your daily routine in a more sane and organized manner.
Fast Company Samantha Cole	5 Free Apps For Improving Your Morning Routine These free apps include HabitClock, Alarmy, and Simple Stretching Exercises.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
AskMen.com Karyn Repinski	Tips For Sleeping Better Suggestions for getting a better night's sleep.
Fast Company Rachel Gillett	5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits?
American Family Physician October 1, 2005	Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies.
AskMen.com Chris Illuminati	How To: Use The Toilet Around Your Partner Eventually you'll discuss your bathroom escapades but right now you'd rather not talk about the daily calls of doody. Here are some ideas about how to handle the situation.
American Family Physician October 1, 2005	Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
IEEE Spectrum September 2012 Emily Waltz	How I Quantified Myself Can self-measurement gadgets help us live healthier and better lives?
AskMen.com Ross Bonander	4 Steps: Set Your Internal Clock Every so often we need to tweak our internal mechanism a bit.
AskMen.com March 24, 2014 Ahmed Zambarakji	An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed.
Wired January 2007 Joshua Green	My 4-Week Quest: Be Smarter For one month, the author did everything possible (and legal) to get smarter. Here is his daily journal.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com March 17, 2002 Joshua Levine	Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep...
ifeminists September 14, 2005 Tony Zizza	Lunesta Lunacy Big Pharma will not stop telling us that we need countless prescription medicines to treat all that troubles us unless we actually take the time to listen to what we're being told. To believe that as adults we need Lunesta to cope with electric bills is lunacy.
AskMen.com September 12, 2014 Brendan Brazier	Five Changes Every Guy Should Be Making To His Routine This Fall Rather than turning to a quick-fix fad diet, look at what small changes you can make to eat better, move more, manage stress and achieve healthy body composition this fall.
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
Nutrition Action Healthletter November 1999	The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat.
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
AskMen.com February 21, 2002 Ian Harrison	Learn To Focus On The Job Outside forces will tug at your attention and steal time away from crucial responsibilities. The secret is to build a protective fortress around yourself when necessary and work with diligence on internal factors averting your focus from the job, such as apathy, boredom and fatigue...
AskMen.com Jeff Bayer	Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep.
AskMen.com Jacob Franek	How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting.
AskMen.com September 20, 2002 Gregory Cartier	4 Quick & Easy Breakfast Ideas They say that breakfast is the most important meal of the day. Have a complete breakfast, the easy and fast way.
AskMen.com March 21, 2013 Jake Rossen	Sleep Better Barring medical conditions that require a physician's attention -- like sleep apnea -- a few minor adjustments may be all you need for more restorative slumber. We look at some of the available consumer technologies that may help you get there.
Inc. October 2005 Max Chafkin	Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep.
Seasoned Cooking December 2004 Michael Fick	Your Recovery Only Starts with Surgery Surgeons, nurses, HMOs, family, and patients benefit from the prompt graduation from the recover ward, and the individual patient plays a large part in its success.