| Similar Articles |
|---|
 |
BusinessWeek
August 26, 2010
Jascha Hoffman |
Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity   |
Job Journal
October 28, 2007
Penelope Trunk |
Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest. |
Salon.com
September 18, 2000
Liz Hille |
Siesta science Can napping improve the world and your health? |
Fast Company
September 2006
David Lidsky |
A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
Outside
April 2005
Tim Zimmermann |
Miles to Go Before I Sleep Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
Fast Company
Pavithra Mohan |
New Evidence For Letting Employees Nap At Work A new study in the journal Personality and Individual Differences lends further support to our theory that you would be better off sneaking some (guilt-free) shut-eye in the office. |
Entrepreneur
September 2005
Sara Wilson |
What's New 09/05 With this franchise, they snooze, you win. |
American Family Physician
October 1, 2005 |
Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies. |
Health
November 2006 |
Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day. |
Fast Company
Belle Beth Cooper |
8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
American Family Physician
October 1, 2005 |
Sleep Apnea A patient hand-out on the disorder and how to treat it. |
AskMen.com
July 9, 2012
Dave Golokhov |
Learning And Sleep When people say that something is so easy it can learned in your sleep, they aren't kidding. Researchers at Northwestern University sought out to prove whether we actually can learn in our sleep and, apparently, it's actually possible. |
Inc.
October 2005
Max Chafkin |
Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep. |
BusinessWeek
January 26, 2004 |
A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
Nurse Practitioner
May 2010
Townsend-Roccichelli et al. |
Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options. |
Entrepreneur
August 2005
Nichole L. Torres |
Sleep Tight? Running low on rest? Learn how others cope with fatigue. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
Ross Bonander |
4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
June 6, 2012
Dave Golokhov |
How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing. |
AskMen.com
March 24, 2014
Ahmed Zambarakji |
An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed. |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
Fast Company
Rebecca Greenfield |
How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
Salon.com
July 19, 2000
Tabitha M. Powledge |
Dreamy study aid New research suggests that people learn while they sleep. |
American Family Physician
January 15, 2001
C. Carolyn Thiedke |
Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective... |
AskMen.com
December 28, 2003
Evan Campbell |
Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning. |
Nurse Practitioner
August 2009
Fisher & Valente |
Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed |
Nurse Practitioner
January 2012
Hedges & Ruggiero |
Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes. |
Fast Company
Lindsay Goldwert |
How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning. |
AskMen.com
Ron Kotler |
5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. |
Entrepreneur
November 2006
Lee Gimpel |
Sweet Dreams After researching sleep cycles, this entrepreneur wound up building a better alarm clock. |
Fast Company
Dec 2013/Jan 2014
Drake Baer |
6 Ways to Train Your Brain Our minds are often drifting during our waking hours, but that doesn't have to be a productivity loss, says Arizona State research psychologist Peter Killeen. |
BusinessWeek
January 26, 2004
Arlene Weintraub |
"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity. |
AskMen.com
March 21, 2013
Jake Rossen |
Sleep Better Barring medical conditions that require a physician's attention -- like sleep apnea -- a few minor adjustments may be all you need for more restorative slumber. We look at some of the available consumer technologies that may help you get there. |
AskMen.com
Ross Bonander |
Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
AskMen.com
Eddie Chandler |
12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind. |
AskMen.com
Dustin Driver |
Acceptable Vice Intakes What is a moderate amount of alcohol? Cigarettes? Caffeine? Sleep deprivation? |
AskMen.com
Abigail Ekue-Smith |
A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
Entrepreneur
August 2004
Barry Farber |
Stress Case? Is the pressure to "get the sale" getting to you? Keep your cool with these stress-busters. |
