| Similar Articles |
|---|
 |
AskMen.com
Dustin Driver |
Healthy Habits A few of daily and/or weekly habits to incorporate into your routine so your body will be tuned up and ready to run like a well-oiled machine.   |
AskMen.com
Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
AskMen.com
March 14, 2002
Sebastien Stefanov |
Are Your Eating Habits Making You Fat? The answer to why you might be getting a spare tire is as simple as poor eating habits... |
Food Processing
January 2007
Diane Toops |
Toops Scoops: Snooze and You Lose Americans take new measures in the struggle with obesity. |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
AskMen.com
March 17, 2014
Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. |
AskMen.com
Lee Labrada |
Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want. |
AskMen.com
John Romaniello |
Intermittent Fasting Intermittent fasting might be the most buzzed about dietary concept on the internet right now. Like many other breakout diets, intermittent fasting is growing by leaps and bounds. |
American Family Physician
December 15, 2000 |
You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits... |
Food Processing
February 2007
Diane Toops |
Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise. |
The Motley Fool
June 4, 2004
D. Gardner & T. Gardner |
5 Steps to a Healthy Life Money isn't everything. The authors have five ways to improve your health. |
AskMen.com
Eric Santos |
Morning Hacks Morning hacks to help you jump-start your day. |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
AskMen.com
September 12, 2014
Brendan Brazier |
Five Changes Every Guy Should Be Making To His Routine This Fall Rather than turning to a quick-fix fad diet, look at what small changes you can make to eat better, move more, manage stress and achieve healthy body composition this fall. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
AskMen.com
Jacob Franek |
Overcoming Bad Eating Habits As is the case with most bad habits, there are a variety of forces that can drive men toward bad eating. |
Nutrition Action Healthletter
November 1999 |
The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat. |
AskMen.com
June 19, 2001
Vatche Bartekian |
10 Ways To Boost Your Energy Feeling a bit under the weather lately? Spring fever catching up with you? Livin' la vida loca just doesn't have the same appeal? No problem! Read on to find out the top 10 energy boosters for those not-so-vibrant days... |
American Family Physician
September 15, 2005
Lisa Graham |
Quantum Sufficit - Just Enough For those people who claim they are too busy to hit the gym, the Mayo Clinic Letter has the solution... Is breakfast really the most important meal of the day?... Hair dye users can breathe a sigh of relief.... etc. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
AskMen.com
March 27, 2013 |
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. |
Food Engineering
April 3, 2006 |
Morning impaired, eater outers finally a demographic I can relate to Over the past two decades, food manufacturers have adapted to the enormous growth in demand for prepared meals, meals to go and convenience packaging. However, their work is far from over. |
AskMen.com
October 26, 2000
Simon McNeil |
Breakfast In Less Than 10 Minutes Nowadays, men seem to be in a constant rut. We barely have enough time to sit down and enjoy a decent meal anymore. Unfortunately, we, more than women, neglect the most crucial part of our daily lives... breakfast. |
AskMen.com
October 12, 2000
Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |
AskMen.com
James Fell |
Metabolism Myths: Part 3 Portion control is ultimately much more important than how often you eat. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com
March 29, 2002
Sebastien Stefanov |
Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds? |
American Family Physician
January 15, 2004 |
Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc. |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
AskMen.com
Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
AskMen.com
James Raiswell |
Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better. |
AskMen.com
August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com
October 13, 2003
Martin Selby |
Obesity: A Bigger Problem Than You Think What are a few extra pounds, after all? Sure, a little extra insulation doesn't hurt, but problems start to arise when your weight crosses that fine line between being overweight and obese. But just what is obesity? And are you at risk? |
AskMen.com
November 10, 2002
Joshua Levine |
Common Diseases That Affect Men The diseases that target large percentages of men deserve to be openly discussed and dealt with in order to inform, educate and prevent. There are certain scary illnesses that you should be on the lookout for. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
AskMen.com
Alex Santoso |
5 Ways To Keep Your Heart Healthy Heart disease kills more men than any other disease. And because you've only got one heart, here are some tips to keep it healthy. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
CIO
June 11, 2009
Joan Indiana Rigdon |
Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters. |
AskMen.com
April 24, 2003
Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
American Family Physician
October 1, 2005 |
Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies. |
AskMen.com
Joshua Levine |
Life-Threatening Illnesses A list of what I think are the most significant diseases you should watch out for. |
AskMen.com
Jasper Anson |
The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences. |
