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AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.   |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
AskMen.com
March 24, 2014
Ahmed Zambarakji |
An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed. |
Nurse Practitioner
May 2010
Townsend-Roccichelli et al. |
Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options. |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
Patrick Owen |
Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan. |
AskMen.com
Shannon Clark |
Sleep Better: Eat These 5 Foods Next time you find yourself really struggling to get to sleep each night, take a good look at your diet and see if there can't be some adjustments made there. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
Nurse Practitioner
January 2012
Hedges & Ruggiero |
Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes. |
Nurse Practitioner
August 2009
Fisher & Valente |
Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed |
AskMen.com
Jeff Bayer |
Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep. |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
AskMen.com
Ross Bonander |
4 Steps: Set Your Internal Clock Every so often we need to tweak our internal mechanism a bit. |
American Journal of Nursing
June 2012
Karen Roush |
Managing Menopausal Symptoms This article reviews the literature on causes and treatments of peri- and postmenopausal symptoms. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
AskMen.com
Ron Kotler |
5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
BusinessWeek
January 26, 2004
Arlene Weintraub |
"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity. |
AskMen.com
Jacob Franek |
6 Healthy Habits For Living Longer Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there's no denying that they impact your health. |
AskMen.com
February 6, 2014
Dave Asprey |
Suffer From Insomnia? Light Hacking Will Change Your Life Many studies have linked late-night exposure to light to some really unpleasant things, like obesity, breast cancer, prostate cancer, diabetes, heart disease, and more. |
Nursing
Simmons & Pruitt |
Sounding the alarm for patients with obstructive sleep apnea Obstructive sleep apnea is a significant problem in the United States and worldwide. |
AskMen.com
Jasper Anson |
The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences. |
AskMen.com
February 5, 2003
Steve Richer |
How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life. |
AskMen.com
June 6, 2012
Dave Golokhov |
How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing. |
AskMen.com
Dustin Driver |
Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification. |
AskMen.com
Ross Bonander |
4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process. |
AskMen.com
Kathleen Blanchard |
Health And Marriage: Benefits For Men If you find the prospect of "tying the knot" stressful, you may want to consider very real evidence that married or partnered men are healthier and live longer than their single counterparts. |
AskMen.com
Anthony Yeung |
Weight Loss, Diabetes And The Sun In a new study from the University of Edinburgh, researchers found that exposure to moderate amounts of sunlight might prevent obesity and type 2 diabetes. |
AskMen.com
Chris Good |
Sleep After Coffee: 4 Steps Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn't going to work. |
American Journal of Nursing
May 2008 |
Why Screen For Sleep Problems in Older Patients? Sleep disturbances or deprivation or both have been linked with a range of negative outcomes. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
Fast Company
Rebecca Greenfield |
How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training. |
American Family Physician
June 15, 2006
Meredith Desmond |
Quantum Sufficit - Just Enough Could there be a "cure" for debilitating phobias?... If you think you don't get enough sleep, you're not alone... Can feeling lonely be a health risk?... Sex sells, especially to teenagers... etc. |
AskMen.com
December 21, 2003
Richard Stevens |
Overcoming The Winter Blues Over 10 million Americans start feeling the onset of depression as soon as the skies begin to darken and the days shorten. This type of depression, known as seasonal affective disorder, is well-documented and is a contributing factor to higher suicide rates during the winter months. |
American Family Physician
October 1, 2005 |
Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
BusinessWeek
November 27, 2006 |
Napping Your Way To The Top The performance boost of a midday snooze has companies signing on. |
AskMen.com
Dustin Driver |
Boost Your Immune System A little prevention can go a long way. Try to squeeze a few of these preventative measures into your busy schedule to boost your immune system this flu season. They could keep you well all winter. |
AskMen.com
Ryan Murphy |
Hitting Your Peak: Physical Health This week's article -- the fourth and final of the series -- examines when a man reaches his physical peak. |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com
Dustin Driver |
How Weather Affects Your Mood What are the psychological and physiological effects of bad weather and what can we do to clear them up? Coping Sans Sunlight... The Barometric Blues... Relentless Rain... etc. |
American Family Physician
January 15, 2001
C. Carolyn Thiedke |
Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective... |
AskMen.com
Jeff Bayer |
Cortisol And Muscle Mass If the hormone called cortisol starts reaching high concentrations in the body, all of your hard-work workouts will mean nothing as your own body will sabotage any definition and muscle mass you've being trying to build up. |
The Motley Fool
June 4, 2004
D. Gardner & T. Gardner |
5 Steps to a Healthy Life Money isn't everything. The authors have five ways to improve your health. |
