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AskMen.com
Eric Santos |
Morning Hacks Morning hacks to help you jump-start your day.   |
AskMen.com
Justin Becker |
How To: Cure A Hangover There are ways to relieve the headache, nausea and fatigue experienced after having one drink too many. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
AskMen.com
Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
AskMen.com
Ryan McKee |
Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day. |
American Family Physician
October 1, 2005 |
Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies. |
AskMen.com
Jacob Franek |
How To: Pull An All-Nighter There comes a time in every man's life when he must sacrifice sleep for the sake of success. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
AskMen.com
Eddie Chandler |
12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind. |
AskMen.com
Farah Averill |
Hangover Dos & Don'ts There is no magic pill that can snap you out of your stupor, but there are a few things you can do to make the day a little easier on yourself. |
AskMen.com
June 12, 2001
Stefanie Michaels |
The Drag Of Jet Lag I've spoken with doctors, herbalists, traveling businesswomen and men, yoga gurus -- you name it. Everyone has an opinion on what to do, and what jet lag is... |
AskMen.com
February 5, 2003
Steve Richer |
How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life. |
Fast Company
Laura Vanderkam |
What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours. |
AskMen.com
October 26, 2000
Simon McNeil |
Breakfast In Less Than 10 Minutes Nowadays, men seem to be in a constant rut. We barely have enough time to sit down and enjoy a decent meal anymore. Unfortunately, we, more than women, neglect the most crucial part of our daily lives... breakfast. |
AskMen.com
June 19, 2001
Vatche Bartekian |
10 Ways To Boost Your Energy Feeling a bit under the weather lately? Spring fever catching up with you? Livin' la vida loca just doesn't have the same appeal? No problem! Read on to find out the top 10 energy boosters for those not-so-vibrant days... |
AskMen.com
Chris Good |
Sleep After Coffee: 4 Steps Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn't going to work. |
Nutrition Action Healthletter
November 1999 |
The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat. |
AskMen.com
Ross Bonander |
4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process. |
AskMen.com
Jacob Franek |
Sleep Better This Summer If you have trouble sleeping in the summer time, these tips may help. |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
Fast Company
Lindsay Goldwert |
How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning. |
Health
March 2008
Susannah Felts |
No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters. |
AskMen.com
Ross Bonander |
Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition. |
AskMen.com
Dustin Driver |
Boost Your Immune System A little prevention can go a long way. Try to squeeze a few of these preventative measures into your busy schedule to boost your immune system this flu season. They could keep you well all winter. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. |
Fast Company
September 2006
David Lidsky |
A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night. |
AskMen.com
December 28, 2003
Evan Campbell |
Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning. |
AskMen.com
September 20, 2002
Gregory Cartier |
4 Quick & Easy Breakfast Ideas They say that breakfast is the most important meal of the day. Have a complete breakfast, the easy and fast way. |
AskMen.com
Shannon Clark |
Sleep Better: Eat These 5 Foods Next time you find yourself really struggling to get to sleep each night, take a good look at your diet and see if there can't be some adjustments made there. |
AskMen.com
Sabrina Rogers |
Top 10 Foods That Relieve Stress If your anxiety is spiraling out of control, food should be your ally, not your enemy. |
AskMen.com
Dave Asprey |
Breakfast Foods To Avoid I've found that with a few tweaks to that first meal of the day, you can feel good all day. Here's what to avoid. |
AskMen.com
Jen Janzen |
Hangover Cures Luckily, hangovers aren't forever and there are steps you can take to relieve some of your self-caused misery. Read on to discover which cures will put a spring back in your step and what could make you feel even worse. |
American Family Physician
November 1, 2006 |
Giving Your Child the Best Nutrition Raising a healthy, active toddler takes work, and parents need to know the best foods to give their child. Feeding toddlers isn't always easy, but knowing about nutrition and eating habits will help you make the best choices for your child |
Fast Company
Laura Vanderkam |
The 5 Things Worth Measuring In 2015 What leisure activity would you like to do more of? You can track the books you've read, the new restaurants you've tried, the old friends you've reconnected with. What gets measured gets done, and this is an easy way to add more joy into your life. |
AskMen.com
James Raiswell |
Healing Foods The old adage, "If it tastes bad, it must be good for you," need not necessarily apply! |
AskMen.com
February 21, 2002
Ian Harrison |
Learn To Focus On The Job Outside forces will tug at your attention and steal time away from crucial responsibilities. The secret is to build a protective fortress around yourself when necessary and work with diligence on internal factors averting your focus from the job, such as apathy, boredom and fatigue... |
AskMen.com
October 29, 2014
Patrick Owen |
You're Not Going To Believe The Stunning Relationship Between Coffee And Your Genes Scientists have known for quite some time that coffee affects different people in different ways. |
Salon.com
July 5, 2000
Cynthia Kuhn & Wilkie Wilson |
Java junkie I've quit cigarettes, pot and acid, but I can't give up lattes. Am I wrecking my health? |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
Wired
January 2007
Joshua Green |
My 4-Week Quest: Be Smarter For one month, the author did everything possible (and legal) to get smarter. Here is his daily journal. |
AskMen.com
Eddie Chandler |
Stop Running After Time What separates the frantic, time-starved man from the productive one? Surprisingly, not much. If you're always running after time, here are some tips that'll help you catch up. |
AskMen.com
September 12, 2014
Brendan Brazier |
Five Changes Every Guy Should Be Making To His Routine This Fall Rather than turning to a quick-fix fad diet, look at what small changes you can make to eat better, move more, manage stress and achieve healthy body composition this fall. |
AskMen.com
Jacob Franek |
6 Healthy Habits For Living Longer Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there's no denying that they impact your health. |
AskMen.com
March 24, 2014
Ahmed Zambarakji |
An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed. |
Fast Company
Chris Gayomali |
What It's Like To Drink Bulletproof Coffee Every Morning For Two Weeks Is Bulletproof coffee a hyper-efficient, power-packed breakfast taken to its logical end? Or is butter-coffee something more insidious, the latest in a long line of snake oils for the next big diet shortcut? |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
Food Processing
August 2011
Diane Toops |
Breakfast Trends: New Ingredients Help Wake America Up Substitute new ingredients to make 'the most important meal' even healthier. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
