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American Family Physician October 1, 2005	Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes.
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
American Family Physician October 1, 2005	Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies.
Salon.com July 19, 2000 Tabitha M. Powledge	Dreamy study aid New research suggests that people learn while they sleep.
AskMen.com Eric Santos	Morning Hacks Morning hacks to help you jump-start your day.
AskMen.com Kristen Armstrong	Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis.
AskMen.com July 9, 2012 Dave Golokhov	Learning And Sleep When people say that something is so easy it can learned in your sleep, they aren't kidding. Researchers at Northwestern University sought out to prove whether we actually can learn in our sleep and, apparently, it's actually possible.
Fast Company Rebecca Greenfield	How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training.
Job Journal October 28, 2007 Penelope Trunk	Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest.
BusinessWeek January 26, 2004	A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help.
Inc. October 2005 Max Chafkin	Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep.
American Family Physician October 1, 2005	Sleep Apnea A patient hand-out on the disorder and how to treat it.
Nurse Practitioner May 2010 Townsend-Roccichelli et al.	Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options.
Salon.com September 18, 2000 Liz Hille	Siesta science Can napping improve the world and your health?
American Journal of Nursing May 2007 Cole & Richards	Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients.
AskMen.com Karyn Repinski	Tips For Sleeping Better Suggestions for getting a better night's sleep.
AskMen.com Dustin Driver	Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification.
Outside April 2005 Tim Zimmermann	Miles to Go Before I Sleep Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap.
American Family Physician March 1, 2004	Sleep Apnea in Children Snoring happens during sleep when the throat muscles relax and the airway narrows. When the throat muscles relax, the nose is blocked. Snoring is common in children and may be a cause for concern.
AskMen.com Ross Bonander	4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process.
AskMen.com	Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail"
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
Nurse Practitioner January 2012 Hedges & Ruggiero	Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes.
AskMen.com Jacob Franek	How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting.
BusinessWeek August 26, 2010 Jascha Hoffman	Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity
Entrepreneur August 2005 Nichole L. Torres	Sleep Tight? Running low on rest? Learn how others cope with fatigue.
Nurse Practitioner August 2009 Fisher & Valente	Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed
Fast Company Pavithra Mohan	New Evidence For Letting Employees Nap At Work A new study in the journal Personality and Individual Differences lends further support to our theory that you would be better off sneaking some (guilt-free) shut-eye in the office.
BusinessWeek January 26, 2004 Arlene Weintraub	"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity.
American Journal of Nursing May 2008	Why Screen For Sleep Problems in Older Patients? Sleep disturbances or deprivation or both have been linked with a range of negative outcomes.
American Family Physician January 15, 2001 C. Carolyn Thiedke	Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective...
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
BusinessWeek January 26, 2004 Arelene Weintraub	"Exploring New Paradigms in Sleep" Two top execs from Sanofi, maker of the popular drug Ambien, talk about the challenges of staying on top in the insomnia market.
AskMen.com June 6, 2012 Dave Golokhov	How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing.
Entrepreneur November 2006 Lee Gimpel	Sweet Dreams After researching sleep cycles, this entrepreneur wound up building a better alarm clock.
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
AskMen.com October 10, 2001 Justin Becker	How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient...
AskMen.com Jacob Franek	Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
Fast Company October 1999 Anna Muoio	Are Your Sure You're Up for the 24-Hour Economy? This is your wake-up call: The new economy operates 24 hours a day, 7 days a week. Let sleep guru Martin Moore-Ede open your eyes to the realities of the new pace of business. Get ready to smell the coffee.
Health March 2008	From Tired to Terrific 10 fresh ways to boost your energy now.
Fast Company September 2006 David Lidsky	A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night.
AskMen.com Ross Bonander	Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
AskMen.com March 24, 2014 Ahmed Zambarakji	An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed.
AskMen.com July 28, 2014 Brendan Brazier	The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.
Fast Company November 2015 Jillian Goodman	Why L.A. Mayor Eric Garcetti Relies On Jazz And Ruzzle To Get Through His Day Since taking office in 2013, Los Angeles mayor Eric Garcetti has tackled tough issues such as water conservation, raising the minimum wage, and homelessness.
AskMen.com Anneli Rufus	Why Do Women Always Fall Asleep During Movies? You're 20 minutes into the DVD you started watching with your partner, and that soft rumble you hear isn't on the sound track. It's her snoring away.
Health March 2008 Susannah Felts	No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters.
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.