| Similar Articles |
|---|
 |
Fast Company
Leo Babauta |
Habits 101: Essential Things You Should Know About Your Everyday Behavior You can learn more about yourself through a few months of habit change than you have in the last decade, if you pay attention. And in that way, habit change is an extremely rewarding process, regardless of the outcome.   |
AskMen.com
January 20, 2014
James Fell |
Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right." |
AskMen.com
James Fell |
Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it. |
AskMen.com
James Fell |
Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done." |
AskMen.com
October 7, 2013
James Fell |
Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit. |
AskMen.com
Tony Horton |
How Often Should You Work Out? From time to time, people ask me, "Why do you work out six times a week, and why should I do the same?" Fair question. But let me throw a question of my own out there: Why shouldn't you? |
AskMen.com
June 12, 2003
Pete Sisco |
4 Ways To Stay Motivated The greatest workout routine in the world is useless if you don't have the motivation to actually follow through with it. Here are some tips to help you avoid the pitfalls that lead to a lack of motivation, missed workouts and stalled progress. |
AskMen.com
Jeff Bayer |
Workout Success: Consistency Even the best-thought-out workout program in the world isn't going to get you any results unless you actually follow it with consistency. |
AskMen.com
March 2, 2013
James Fell |
Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture. |
AskMen.com
March 15, 2013
James Fell |
Get Motivated Cognitive behavioral change is a science, and there are proven strategies and logical steps you can follow that will develop your determination to get in shape. Willpower is like a muscle. If you never work out and have a crappy diet, then your willpower muscle sucks right now. |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
Seasoned Cooking
August 2004
Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
AskMen.com
November 21, 2013
James Fell |
Could Getting Healthy Help Rob Ford? I am a proud Canadian and you're making our country look bad by staying in office as the mayor of Toronto. If you step down as mayor, immediately, I will become your fitness consultant, free of charge. |
American Family Physician
March 15, 2003
McInnis et al. |
Counseling for Physical Activity in Overweight and Obese Patients An estimated 97 million adults in the United States, or more than six out of 10 men and women, are overweight or obese. The role of physicians and other health care professionals is associated with greater efforts to help patients adopt healthy lifestyle habits related to diet and exercise. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
Job Journal
June 13, 2010
Brian Bartes |
Career Pros: The Active Ingredient of Success Success is built on planning and preparation, but you've got to take action. |
AskMen.com
Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
Entrepreneur
November 2007
Romanus Wolter |
Did I Do That? Make your business stronger by kicking bad habits out the door. |
AskMen.com
Vatche Bartekian |
Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
AskMen.com
May 15, 2003
Pete Sisco |
Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
AskMen.com
Jim Carpentier |
How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true. |
Fast Company
August 2005
Marshall Goldsmith |
Turning Those Flabby Abs Into That Sexy Six-Pack If you want to be a better leader, a better professional, or just a better person -- don't kid yourself. To achieve meaningful goals, you'll have to pay the price. |
AskMen.com
James Fell |
Lose Weight Slow Impatience may be the number one killer of efforts to lose weight. |
The Motley Fool
September 30, 2009
Selena Maranjian |
Habits You Won't Want to Kick This bit of trouble might be worth it. |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
AskMen.com
January 7, 2013
Ian Lang |
Six-Pack Abs: Part 1 Because I am in no way ashamed of my own vanity (and because my editress asked me to), I've made a resolution that I'll chronicle in these pages throughout the month of January to see my abs. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
Job Journal
July 21, 2013
Brian Bartes |
Career Pros: The Power of Written Goals Setting goals is easy. Achieving them is another matter. Writing them down can be your roadmap to success. |
AskMen.com
October 12, 2015
James Fell |
How Fitness Is Like Finance With a get-fit-quick scheme, the best case is a waste of money, and worst case you could do irreparable harm to your health. |
AskMen.com
James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
AskMen.com
Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
AskMen.com
January 11, 2016
James Fell |
Why You Don't Need Six-Pack Abs Six-pack abs won't get you laid, plus five other reasons they're overrated. |
AskMen.com
September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com
Evan Campbell |
Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away. |
AskMen.com
January 21, 2013
Ian Lang |
Six-Pack Abs: Part 3 In addition to actually exercising, I've been doing a ton of research in hopes of finding some "science" surrounding weight loss, fitness and abdominal definition. I'm beginning to think the obesity statistics are just government fearmongering. |
AskMen.com
Jeff Bayer |
Choose Your Workout Buddy Having a workout buddy has a variety of advantages. Here are some key points to keep in mind when you choose yours. |
AskMen.com
Jacob Franek |
6 Healthy Habits For Living Longer Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there's no denying that they impact your health. |
AskMen.com
August 19, 2012
Ron Forehand |
Weight Loss Success Story The secret to losing weight and putting on muscle isn't some hidden treasure found in a series of fitness books. It is the only sound piece of advice that has echoed through the halls of fitness fads: eat right and work hard. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
AskMen.com
October 21, 2013
James Fell |
The Most Powerful Fitness Motivator You're Not Using It's a to-do list, and each item needs to be checked off as either "done" or "I suck." |
AskMen.com
Ross Bonander |
4 Steps: Start A Habit Whether it's regular exercise or implementing the perfect diet here are four steps to integrate it into your life until it becomes second nature. |
AskMen.com
Jacob Franek |
Overcoming Bad Eating Habits As is the case with most bad habits, there are a variety of forces that can drive men toward bad eating. |
AskMen.com
July 24, 2015
Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
AskMen.com
May 16, 2002
Pete Sisco |
Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency... |
Entrepreneur
April 2005
Romanus Wolter |
Monkey on Your Back Do all bad habits hurt your business? Decide which ones to give the boot. |
AskMen.com
John Romaniello |
Productivity Tips Some people are what we call high performers. They are exceptionally focused, insanely organized and (therefore) incredibly productive. Others are... well, not. |
