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Seasoned Cooking August 2004 Michael Fick	The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
AskMen.com Evan Campbell	Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
AskMen.com James Fell	Lose Weight Slow Impatience may be the number one killer of efforts to lose weight.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com October 13, 2003 Martin Selby	Obesity: A Bigger Problem Than You Think What are a few extra pounds, after all? Sure, a little extra insulation doesn't hurt, but problems start to arise when your weight crosses that fine line between being overweight and obese. But just what is obesity? And are you at risk?
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com Shannon Clark	Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting.
AskMen.com July 7, 2014 Patrick Owen	Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing.
Reason January 2008 Jacob Sullum	Secrets of Weight Loss Revealed! Two new books on the science of weight loss conclude that a little is easy, a lot is hard, and results may vary.
Health August 2005	11 Simple Ways to Cut Calories A series of baby steps for adjusting your diet and getting more exercise may be the best approach to long-term weight loss.
Health June 2007 Jessica Seaberg	The Weight of It All How running and become fit has transformed how this woman feels about herself.
AskMen.com Shawn Loeffler	Tony Horton Of P90X: Fitness Interview Does Tony Horton's P90X work? Honestly, that's your decision, but this editor lost a total of 25 pounds, 4.5 inches off my waist and 10% body fat.
Salon.com March 25, 2002 Amy Benfer	The lost language of fat Hectored by experts and afraid of hurting their kids' self-esteem, parents of overweight children remain silent -- as the nation faces a youthful obesity crisis...
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
AskMen.com Jim Carpentier	How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true.
AskMen.com November 21, 2015 Daniel Tanner Baze	How To Clean Bulk The right way to add muscle to your frame - without gaining fat.
AskMen.com September 1, 2014 James Fell	Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot.
Food Processing February 2007 Diane Toops	Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
Outside January 2002 Paul Scott	E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management...
AskMen.com Anthony Yeung	How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut.
AskMen.com January 23, 2003 Pete Sisco	Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth.
AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com Adrienne Turner	7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
AskMen.com July 21, 2014 James Fell	Are Your Exercise Habits Actually Making You Fatter? Every summer I spend a few weeks on the coast running, hiking, sea kayaking, swimming and getting about double my usual amount of exercise. And still I gain weight.
AskMen.com Lee Labrada	Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com Michael De Medeiros	HCG Diet HCG: the controversial fat loss injection and what you need to know about it.
Managed Care December 2004 Jack McCain	The Weight Debate, Continued This article presents the views of people who indulge in what many regard as health care heresy. They challenge the conventional wisdom that millions of Americans need to lose tons of weight, fast, to stave off diabetes, heart disease, cancer.
AskMen.com Shannon Clark	Metabolism Myths Mixed in with the useful information there's a good chance you've come across at least a couple of metabolism myths that could be sending you down the wrong path.
AskMen.com Anthony Yeung	Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique.
Nutrition Action Healthletter July 1999	Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods.
AskMen.com John Romaniello	Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat
AskMen.com Simon McNeil	Dieting Made Easy Two major factors are key in shedding inches off your waistline: a proper diet and a good exercise regimen.
Outside February 2005 Roy Wallack	The Drop Zone If you want to ensure a great summer of cycling or running, we've got one piece of advice: lose ten pounds this winter.
AskMen.com James Fell	Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them.