MagPortal.com   Clustify - document clustering
 Home  |  Newsletter  |  My Articles  |  My Account  |  Help 
Similar Articles
American Family Physician
January 1, 2003
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? mark for My Articles similar articles
AskMen.com
April 18, 2002
Ian Lee
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... mark for My Articles similar articles
AskMen.com
February 1, 2006
Simon McNeil
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. mark for My Articles similar articles
AskMen.com
Vince Del Monte
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. mark for My Articles similar articles
AskMen.com
December 21, 2000
Simon McNeil
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... mark for My Articles similar articles
AskMen.com
April 10, 2003
Sabrina Rogers
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. mark for My Articles similar articles
AskMen.com
Sabrina Rogers
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. mark for My Articles similar articles
AskMen.com
John Romaniello
Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky. mark for My Articles similar articles
AskMen.com
Abigail Ekue-Smith
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. mark for My Articles similar articles
AskMen.com
September 12, 2002
Simon McNeil
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. mark for My Articles similar articles
AskMen.com
July 29, 2013
James Fell
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. mark for My Articles similar articles
AskMen.com
April 24, 2003
Sabrina Rogers
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. mark for My Articles similar articles
AskMen.com
John Romaniello
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat mark for My Articles similar articles
Nutrition Action Healthletter
May 2000
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? mark for My Articles similar articles
AskMen.com
October 24, 2002
Sabrina Rogers
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. mark for My Articles similar articles
AskMen.com
Vatche Bartekian
Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions. mark for My Articles similar articles
Science News
September 10, 2005
Janet Raloff
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. mark for My Articles similar articles
AskMen.com
July 3, 2014
James Fell
When It Comes To Weight Loss, Are Calories A Myth? Saying weight loss is not about calories is sexy, and it sells books. mark for My Articles similar articles
AskMen.com
December 6, 2001
Sebastien Stefanov
How Many Calories Do You Need? Have you ever stopped to think about how much you eat during the day? If not, then you will be surprised to discover that most men don't consume the right amount of calories... mark for My Articles similar articles
AskMen.com
August 14, 2015
James Fell
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. mark for My Articles similar articles
AskMen.com
December 4, 2003
Joel McConnell
Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit. mark for My Articles similar articles
AskMen.com
Shaina Falcone
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. mark for My Articles similar articles
AskMen.com
Shannon Clark
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. mark for My Articles similar articles
AskMen.com
March 13, 2003
Sabrina Rogers
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. mark for My Articles similar articles
AskMen.com
January 18, 2001
Simon McNeil
Deciphering What Food Labels Really Mean Nowadays, many men pay close attention to what they eat on a daily basis. After all, we want to look and feel our best for the ladies, right? The problem, though, is that we tend to become confused as soon as we read the labels on food products... mark for My Articles similar articles
AskMen.com
August 21, 2015
Adam Ali
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. mark for My Articles similar articles
AskMen.com
March 27, 2013
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. mark for My Articles similar articles
AskMen.com
Dustin Driver
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. mark for My Articles similar articles
Health
June 2005
Lia Huber
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. mark for My Articles similar articles
AskMen.com
Joshua Levine
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. mark for My Articles similar articles
AskMen.com
Jen Janzen
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. mark for My Articles similar articles
Food Processing
July 2012
Diane Toops
American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.' mark for My Articles similar articles
Nutrition Action Healthletter
July 1999
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. mark for My Articles similar articles
American Family Physician
February 15, 2004
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. mark for My Articles similar articles
American Family Physician
January 1, 2003
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? mark for My Articles similar articles
AskMen.com
Patrick Owen
Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet. mark for My Articles similar articles
AskMen.com
May 24, 2001
Simon McNeil
Fast Food, Fast Calories Some very eye opening and interesting information about fast food joints and the ill-health effects of over-consumption of fast food... mark for My Articles similar articles
AskMen.com
Vince Del Monte
Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement. mark for My Articles similar articles
AskMen.com
Jen Janzen
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. mark for My Articles similar articles
AskMen.com
Jeff Angus
Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes. mark for My Articles similar articles
American Family Physician
November 1, 2003
Gestational Diabetes and Nutrition What is gestational diabetes?... How does gestational diabetes affect my baby and me?... Why is it important to follow a special diet during pregnancy?... What foods should I eat?... etc. mark for My Articles similar articles
AskMen.com
October 12, 2000
Simon McNeil
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! mark for My Articles similar articles
AskMen.com
November 26, 2012
Tony Horton
Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of. mark for My Articles similar articles
AskMen.com
August 14, 2003
Sarah Keefe
Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss... mark for My Articles similar articles
AskMen.com
November 21, 2015
Daniel Tanner Baze
How To Clean Bulk The *right* way to add muscle to your frame - without gaining fat. mark for My Articles similar articles
Health
April 2008
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. mark for My Articles similar articles
AskMen.com Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. mark for My Articles similar articles
AskMen.com
November 11, 2015
Tanner Baze
Understanding Metabolism The metabolism myth: why everyone's favorite scapegoat isn't always to blame. mark for My Articles similar articles
Outside
January 2002
Paul Scott
E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management... mark for My Articles similar articles
AskMen.com
Adrienne Turner
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. mark for My Articles similar articles