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American Family Physician January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com April 18, 2002 Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com February 1, 2006 Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
AskMen.com Vince Del Monte |
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. |
AskMen.com December 21, 2000 Simon McNeil |
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... |
AskMen.com April 10, 2003 Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
AskMen.com Sabrina Rogers |
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. |
AskMen.com John Romaniello |
Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky. |
AskMen.com Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
AskMen.com September 12, 2002 Simon McNeil |
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. |
AskMen.com July 29, 2013 James Fell |
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. |
AskMen.com April 24, 2003 Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
AskMen.com John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat |
Nutrition Action Healthletter May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
AskMen.com October 24, 2002 Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. |
AskMen.com Vatche Bartekian |
Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions. |
Science News September 10, 2005 Janet Raloff |
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. |
AskMen.com July 3, 2014 James Fell |
When It Comes To Weight Loss, Are Calories A Myth? Saying weight loss is not about calories is sexy, and it sells books. |
AskMen.com December 6, 2001 Sebastien Stefanov |
How Many Calories Do You Need? Have you ever stopped to think about how much you eat during the day? If not, then you will be surprised to discover that most men don't consume the right amount of calories... |
AskMen.com August 14, 2015 James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com December 4, 2003 Joel McConnell |
Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit. |
AskMen.com Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. |
AskMen.com Shannon Clark |
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. |
AskMen.com March 13, 2003 Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com January 18, 2001 Simon McNeil |
Deciphering What Food Labels Really Mean Nowadays, many men pay close attention to what they eat on a daily basis. After all, we want to look and feel our best for the ladies, right? The problem, though, is that we tend to become confused as soon as we read the labels on food products... |
AskMen.com August 21, 2015 Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
AskMen.com March 27, 2013 |
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. |
AskMen.com Dustin Driver |
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. |
Health June 2005 Lia Huber |
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. |
AskMen.com Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
AskMen.com Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
Food Processing July 2012 Diane Toops |
American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.' |
Nutrition Action Healthletter July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
American Family Physician February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. |
American Family Physician January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
AskMen.com Patrick Owen |
Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet. |
AskMen.com May 24, 2001 Simon McNeil |
Fast Food, Fast Calories Some very eye opening and interesting information about fast food joints and the ill-health effects of over-consumption of fast food... |
AskMen.com Vince Del Monte |
Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement. |
AskMen.com Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
AskMen.com Jeff Angus |
Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes. |
American Family Physician November 1, 2003 |
Gestational Diabetes and Nutrition What is gestational diabetes?... How does gestational diabetes affect my baby and me?... Why is it important to follow a special diet during pregnancy?... What foods should I eat?... etc. |
AskMen.com October 12, 2000 Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |
AskMen.com November 26, 2012 Tony Horton |
Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of. |
AskMen.com August 14, 2003 Sarah Keefe |
Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss... |
AskMen.com November 21, 2015 Daniel Tanner Baze |
How To Clean Bulk The *right* way to add muscle to your frame - without gaining fat. |
Health April 2008 |
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. |
AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
AskMen.com November 11, 2015 Tanner Baze |
Understanding Metabolism The metabolism myth: why everyone's favorite scapegoat isn't always to blame. |
Outside January 2002 Paul Scott |
E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management... |
AskMen.com Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |