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AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.   |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
AskMen.com
Kathleen Blanchard |
Health And Marriage: Benefits For Men If you find the prospect of "tying the knot" stressful, you may want to consider very real evidence that married or partnered men are healthier and live longer than their single counterparts. |
AskMen.com
Dustin Driver |
The Effects Of Fear & Phobias Long-term exposure to repeated doses of adrenaline and other stress-related hormones can wreak havoc on your body. But an occasional scary movie is more likely to grant relief from a stressful day than trigger any sickly symptoms. |
Salon.com
January 10, 2001
Amy Benfer |
A teen sex guru speaks Kids -- and their parents -- need to tackle taboos, says psychiatrist Lynn Ponton... |
| AskMen.com |
The "Fatso" Gene One hour of moderate to vigorous exercise a day can help teens beat the effects of a common obesity-related gene with the nickname "fatso." |
AskMen.com
Shannon Clark |
Calorie Restriction Diets Some people claim that this diet is "the way" to eat, while others show concern about how unhealthy it really is and how it will limit your growth abilities. |
AskMen.com
Jeff Bayer |
Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep. |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
June 6, 2012
Dave Golokhov |
How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
Nurse Practitioner
May 2010
Townsend-Roccichelli et al. |
Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options. |
American Journal of Nursing
May 2008 |
Why Screen For Sleep Problems in Older Patients? Sleep disturbances or deprivation or both have been linked with a range of negative outcomes. |
AskMen.com
Roizen & Oz |
The Effects Of Sex On Your Health An excerpt from the authors book The Owner's Manual about the positive effects of sex on our health and how to have a fulfilling sex life. |
American Family Physician
January 15, 2003 |
Health Problems and Your Sex Life People with chronic illnesses can feel tired and depressed a lot of the time. They may have pain, stiffness, or trouble sleeping. They may need medicines or other treatments that affect their sex life. |
AskMen.com
Ron Kotler |
5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. |
Nurse Practitioner
January 2012
Hedges & Ruggiero |
Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes. |
Reason
April 2003
Nick Gillespie |
Lust-See TV: Small-screen sex and its discontents The Kaiser Family Foundation's studies of sex on TV merely suggest that Hollywood plays no great role in kids' most important life choices. |
AskMen.com
October 1, 2015
Christopher Asandra |
Stress Is Killing Your Career A study provided clear evidence that stress inhibits the benefits of the testosterone naturally produced by a man's body. By increasing cortisol levels, the study found, stress limits a man's leadership potential. |
American Family Physician
January 15, 2003
Nusbaum et al. |
Chronic Illness and Sexual Functioning Patients who have chronic illness often have difficulties with sexual functioning. With an understanding of the impact that illness can have on sexual functioning and the use of basic management strategies, family physicians can readily enhance quality of life for their patients. |
AskMen.com
July 9, 2012
Dave Golokhov |
Learning And Sleep When people say that something is so easy it can learned in your sleep, they aren't kidding. Researchers at Northwestern University sought out to prove whether we actually can learn in our sleep and, apparently, it's actually possible. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
Salon.com
April 19, 2002
Amy Benfer |
What's so bad about good sex? "Harmful to Minors" author Judith Levine talks about why American parents are afraid of their teenagers' sexuality, says kids know the difference between coercion and consent -- and blasts critics who say she advocates pedophilia... |
American Family Physician
November 15, 2000 |
Understanding Your Teenager's Emotional Health Your child's teenage years can be a difficult time. Teens may feel overwhelmed by the emotional and physical changes they are going through... |
American Family Physician
June 1, 2006
Last & Wilson |
Low-Carbohydrate Diets Because of their higher protein and fat content and lower fiber and carbohydrate content, concerns have been raised about the potential health consequences of low-carbohydrate diets. Published long-term data are lacking. Here are key recommendations for physicians. |
Salon.com
December 11, 2000
Michael Castleman |
Teach your children well Both liberal and conservative sex ed activists have it wrong: We should stop saying that sex is dangerous and help parents talk to their kids instead... |
Psychology Today
Sep/Oct 2006
Katie Gilbert |
The Doctor Is Within You can trust your gut and judge your health better than your doctor. |
PC World
June 21, 2001
Jeff Palfini |
Teenagers Do Their Talking Online Today's teens communicate more using the Internet than they do face-to-face, causing some parents to worry... |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
AskMen.com
July 19, 2015
Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. |
American Family Physician
November 1, 2002
Nusbaum & Hamilton |
The Proactive Sexual Health History Physicians consistently underestimate the prevalence of sexual concerns in their patients. By allocating time to discuss sexual health during office visits, high-risk sexual behaviors that can cause STDs, unintended pregnancies, and unhealthy sexual decisions may be reduced. |
American Family Physician
October 15, 2006 |
Anxiety and Panic: Getting Control over Your Feelings A patient guide: What is anxiety?... Are there different types of anxiety?... Panic Attack Symptoms... What is generalized anxiety disorder?... etc. |
AskMen.com
Ryan Murphy |
Hitting Your Peak: Physical Health This week's article -- the fourth and final of the series -- examines when a man reaches his physical peak. |
American Family Physician
July 1, 2000
Nancy A. Phillips |
Female Sexual Dysfunction: Evaluation and Treatment Sexual dysfunction includes desire, arousal, orgasmic and sex pain disorders (dyspareunia and vaginismus). Primary care physicians must assume a proactive role in the diagnosis and treatment of these disorders... |
Salon.com
January 8, 2001
Jennifer Foote Sweeney |
The virginity hoax A federal study reveals the terrible failures inherent in teen vows to chastity... |
American Family Physician
July 1, 2000 |
Sex Isn't Working for Me. What Can I Do? When you have problems with sex, doctors call it "sexual dysfunction." Men and women can have it. There are four kinds of sexual problems in women. |
Nurse Practitioner
August 2009
Fisher & Valente |
Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed |
AskMen.com
Jeff Bayer |
Training & Sex For men who train, it can be a pressing concern: How does training affect your sex life? |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
HBS Working Knowledge
August 5, 2015
Carmen Nobel |
How Hormones Foretell Whether People Will Cheat There's a key link between our hormone levels and unethical behavior, according to new research by Francesca Gino, and colleagues. The good news: businesses can do something about it. |
AskMen.com
Jeff Bayer |
Cortisol And Muscle Mass If the hormone called cortisol starts reaching high concentrations in the body, all of your hard-work workouts will mean nothing as your own body will sabotage any definition and muscle mass you've being trying to build up. |
BusinessWeek
January 26, 2004
Arlene Weintraub |
"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity. |
Salon.com
September 27, 2002
Lynn Ponton |
Magical mystery teens The bubbly charmer at 10 turns into a sullen cipher by 14. What's a parent to do? Keep talking, advises the author. Never stop trying to communicate. |
AskMen.com
September 11, 2001
Pol Stefanov |
What's Your Phobia? There are more phobias in the world than there are things to be afraid of. Some of us harbor secret phobias we don't want anybody to know about, but do we really know how they work? |
Reason
May 2006
Cathy Young |
The Great Fellatio Scare Is oral sex really the latest teen craze in America? |
AskMen.com
Ross Bonander |
4 Steps: Conquering Fear How to deal with so-called purposeless phobias, those that are brought on by a direct past experiences or trauma, not a phobia that hides some deeper disorder. |
American Family Physician
April 1, 2003 |
Abstinence: Information for Teens What is sex?... "All my friends are having sex"... What are the risks of having sex?... What is abstinence?... "I had sex, but now I wish I hadn't"... How will I know I am ready to have sex?... etc. |
Wired
December 22, 2008
Daniel Dumas |
3 Smart Things About Sleeping Late Three reasons why you should add two more hours to your sleep time. |
