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AskMen.com
November 1, 2000
Justin Becker |
How To Prevent The Flu It's that wondrous time of the year again: flu season. If you don't want to have to call in sick for work or miss that hot date you've been looking forward to all week, read these quick and easy tips on how to prevent the flu...   |
AskMen.com
Joshua Levine |
Boosting The Immune System Things that can affect your immune system: stress, diet, sleep, and exercise. Advice on what you can do to stay healthy. |
AskMen.com
Kathleen Blanchard |
Naturally Boost Your Immunity If you're looking for ways to naturally boost your immunity so that you can combat the common cold and worse, look no further. This article tells you how to kick your immune system into high gear. |
AskMen.com
Dustin Driver |
Winter Sicknesses Grandma was right. You will come down with more bad bugs during the winter -- especially if you don't follow some simple rules to stay healthy. |
AskMen.com
November 16, 2015
K. Aleisha Fetters |
Immune-Boosting Foods These 9 foods will help you survive the cold & flu season. |
AskMen.com
Dustin Driver |
Foods That Boost Your Immune System The following foods can fuel your immune system, make you healthier and help your body fight infections. |
AskMen.com
Jacob Franek |
4 Steps: Prevent A Cold Another coworker sneezes, then another. Suddenly, it dawns on you that you are surrounded by sickies. What do you do? Follow these 4 steps to prevent a cold, of course. |
AskMen.com
Dustin Driver |
Healthy Habits A few of daily and/or weekly habits to incorporate into your routine so your body will be tuned up and ready to run like a well-oiled machine. |
AskMen.com
November 7, 2000
Vatche Bartekian |
Boost Your Energy Levels As a Stress Management Consultant, I frequently encounter people seeking ways to calm down, relieve tension and enjoy some quiet time alone. If you're sick of sitting around in your pyjamas on a beautiful Sunday afternoon, and want to jump-start yourself, pay close attention... |
Science News
June 1, 2002
Janet Raloff |
E is for Effort from Athletes Boston researchers now find that supplementing diets with extra vitamin E can reduce not only muscle damage but also biochemically induced stress that ordinarily accompanies heavy exercise... |
AskMen.com
Sabrina Rogers |
Top 10 Foods That Relieve Stress If your anxiety is spiraling out of control, food should be your ally, not your enemy. |
Health
March 2008
Rachel Grumman |
The Ultimate Anti-Aging Vitamin Who knew vitamin C could fend off heart disease, cancer, memory loss -- and wrinkles? Here's how to make it work for you. |
AskMen.com
Shannon Clark |
Vitamin C 101 Although it's commonly known as the vitamin that helps prevent the common cold, vitamin C does much more. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
AskMen.com
December 18, 2014
Rebecca May |
Strongest Immune System Outgoing people have more than just strong social lives: they also have stronger immune systems. Scientists have discovered that introverted people are more likely to get ill than extroverts. |
AskMen.com
Dustin Driver |
Psychosomatic Illnesses A look at some of the more common conditions that can result from psychosomatic illnesses. |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
AskMen.com
June 12, 2014
Brendan Brazier |
The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery. |
AskMen.com
Dustin Driver |
Slow Down Aging For those who are obsessed with youth, there are some things you can do to slow down aging. |
Food Processing
February 2006
Mark Anthony |
Allergies, Arthritis and Immunity: The Food Factor The link between food and immune responses, including arthritis or allergies, is as complex as the immune system itself. |
AskMen.com
Tony Horton |
Improve Skin With 5 Foods Head to the market and pick up these foods loaded with nutrients that are known to have sun-protecting, skin-hydrating and even wrinkle-preventing powers. |
AskMen.com
November 20, 2003
Sarah Keefe |
9 More Foods That Help You Live Longer These super foods won't bring back the dead, but they will strengthen your immune system, helping you fight off diseases, thus increasing your lifespan. |
AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
Health
November 2005
Peter Jaret |
Supplements the Experts Recommend Cold-and-flu season is on the way. Here are the supplements and foods that can help you stay well. |
Science News
November 13, 2004
Diana Parsell |
Vegetable Soup Fights Cell Damage Scientists at Tufts University report that volunteers eating a type of vegetable soup twice a day had lower amounts of stress-related molecules in their blood after just 7 days. |
Food Processing
August 2012
Diane Toops |
New Research Suggests Doubling Vitamin C Intake For A Healthier Heart Oregon State's Linus Pauling Institute finds evidence that higher levels of vitamin C can help reduce the chronic diseases that today kill most people in the developed world. |
AskMen.com
Dustin Driver |
Cold-Fighting Foods The following ingredients can prevent infection or boost your body's natural defenses: Cayenne pepper and hot chilies... Chicken soup... Orange juice... Ginger tea... etc. |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
AskMen.com
Dustin Driver |
Antioxidants Here's the lowdown on antioxidants, where to find them and what they can do for you and your health. |
AskMen.com
January 20, 2001
Joshua Levine |
Can Stress Kill You? Today's stress, especially when caused by psychological or emotional factors, can be prolonged and may have damaging effects on your health... |
AskMen.com
October 10, 2001
Justin Becker |
How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient... |
AskMen.com
Jim Carpentier |
The 4 Ws To Wellness There's an easy, natural, safe, and inexpensive method that not only benefits your health and boosts your immune system, but can also slow the aging process. What is this simple formula? Water, Walking, Weight Training and Wholesome Foods. |
AskMen.com
Sabrina Rogers |
The Benefits Of Nutraceuticals What they are, why they've been blurring the traditional line between food and medicine, and how you can do better at your supermarket's produce counter. |
AskMen.com
Patrick Owen |
Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan. |
AskMen.com
December 22, 2002
Mike Davison |
A Man's Guide To The Flu Shot The flu vaccine is 70 to 90% effective in preventing the flu in healthy adult males. It is still possible to contract the flu after immunization, but typically those who have been vaccinated develop a much milder case of the flu. |
AskMen.com
Shannon Clark |
Vitamin A 101 Vitamin A is a fat-soluble vitamin that the body needs in order to ensure that a variety of bodily functions are carried out optimally. Be sure that you're well-informed about your intake of this vitamin and about all the interactions that could be at play. |
AskMen.com
Simon McNeil |
Tips on Controlling Your Diet To remain healthy, controlling what you eat is very important. Here are three simple tips for achieving a balanced diet. |
AskMen.com
Dustin Driver |
Healthy Summer Fruits & Veggies Summer is one of the best times to saturate your system with super-nutrients, and stuff yourself to the gills with healthy summer fruits and veggies. |
AskMen.com
Shannon Clark |
Vitamin D 101 With so much attention paid to the fat, protein and carbohydrate content of food these days, it seems that many people are missing out on the big picture: total health. |
American Family Physician
April 15, 2005 |
Infections During Pregnancy: What You Should Know A patient hand-out detailing what a patient should do if they become ill during pregnancy, possible tests they may need as well prevention suggestions. |
Science News
December 3, 2005
Janet Raloff |
Fruits and Veggies Limit Inflammatory Protein (with recipe) A new trial finds that eating plenty of fruits and vegetables reduces an inflammatory protein linked to elevated blood concentrations in debilitating illness. |
Food Processing
June 2009
Diane Toops |
Superfruits: Back to Basics You don't have to travel to faraway places to get your antioxidants. |
AskMen.com
May 8, 2003
Sarah Keefe |
Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer. |
AskMen.com
Shannon Clark |
Healthy Summer Fruits For Guys Now's a prime time to take advantage of the seasonal fruits that are available to help boost your vitamin and fiber intake. Here are some of the main fruits you should focus on to fill your snacks to a well balanced meal. |
Nutrition Action Healthletter
September 1999 |
Do you know your Vitamin ABC's? |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
American Family Physician
October 1, 2004 |
Flu Vaccinations A general overview on what flu vaccines are and how they can help. |
Health
October 2007
Sarah Clachar |
5 Ways to Outsmart the Flu Whether or not you get the shot, try these tricks. |
