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Jeff Bayer
Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep. mark for My Articles similar articles
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James Fell
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. mark for My Articles similar articles
Prepared Foods
June 2, 2006
Nutritional Challenges of Older Adults As people grow older, they need fewer calories but more nutrients to maintain proper health. mark for My Articles similar articles
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Adrienne Turner
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. mark for My Articles similar articles
American Family Physician
December 15, 2000
You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits... mark for My Articles similar articles
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Jeff Bayer
Alcohol & Muscles A look at the correlation between alcohol and the muscle-building process. mark for My Articles similar articles
American Journal of Nursing
December 2011
Benton et al.
Sarcopenic Obesity: Strategies for Management Nurses should be knowledgeable about this condition and its management and routinely educate older patients on the benefits of resistance training and dietary protein to prevent or reverse sarcopenia and sarcopenic obesity. mark for My Articles similar articles
AskMen.com
Jeff Bayer
4 Characteristics Of Muscular Men If you want to be very muscular, start adopting these four characteristics of muscular men. mark for My Articles similar articles
AskMen.com
September 14, 2003
Mike Davison
Are You Lacking Testosterone? If you believe you have a low level of testosterone, take the proper steps to do something about it: get your blood tested and your body examined. mark for My Articles similar articles
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Ryan Murphy
Hitting Your Peak: Physical Attractiveness While it may be true that our minds sometimes stay locked in a state of perpetual adolescence, our bodies are constantly changing throughout our lives. mark for My Articles similar articles
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Serdar Dag
Why Men Act Strangely After 40 The development of a man's body and mind through middle-age. mark for My Articles similar articles
AskMen.com
January 31, 2013
James Fell
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. mark for My Articles similar articles
Nurse Practitioner
May 2008
Jarosz & Bellar
Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging. mark for My Articles similar articles
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Jeff Bayer
Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle. mark for My Articles similar articles
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Patrick Owen
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. mark for My Articles similar articles
Outside
November 2003
Stuart Stevens
Drug Test Everybody knows that many athletes cheat by using performance-enhancing drugs like steroids, testosterone, and EPO. But what is it like to take these banned substances? Do they really help you win? To find out, we sent an amateur cyclist out to try them and report back. mark for My Articles similar articles
AskMen.com
Jasper Anson
The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences. mark for My Articles similar articles
AskMen.com
April 18, 2002
Ian Lee
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... mark for My Articles similar articles
AskMen.com
January 12, 2016
Dave Asprey
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier mark for My Articles similar articles
Nutrition Action Healthletter
February 2000
A Dozen Other Reasons to Exercise Sleep... Gallstones... Colon Cancer... Diverticular Disease... Arthritis... Anxiety & Depression... Heart Disease... Blood Pressure... Diabetes... Falls & Fractures... Enlarged Prostate... Osteoporosis... mark for My Articles similar articles
AskMen.com
July 19, 2015
Adam Ali
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. mark for My Articles similar articles
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Jeff Bayer
Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you. mark for My Articles similar articles
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Ian Lee
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. mark for My Articles similar articles
Outside
May 2003
Andrew Tilin
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness mark for My Articles similar articles
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Alyssa Shaffer
6 Muscle Myths Six muscle and fitness myths are expored in this article. mark for My Articles similar articles
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Jeff Bayer
Training & Sex For men who train, it can be a pressing concern: How does training affect your sex life? mark for My Articles similar articles
American Family Physician
April 15, 2003
Cholesterol What is cholesterol?... Why is a high cholesterol level unhealthy?... When should I start having my cholesterol level checked?... Are there different kinds of cholesterol?... What can I do to improve my cholesterol level?... etc. mark for My Articles similar articles
AskMen.com
Anthony Yeung
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. mark for My Articles similar articles
AskMen.com
August 21, 2015
Adam Ali
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. mark for My Articles similar articles
Health
April 2008
Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan. mark for My Articles similar articles
Outside
August 2007
Gina Demillo Wagner
Stay in Circulation Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health. mark for My Articles similar articles
AskMen.com Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. mark for My Articles similar articles
Health
April 2008
Dorothy Foltz-Gray
Your Healthy-Weight Mini-Quiz & Calculators Our six key questions will help you find the weight that will help you live longer and better. mark for My Articles similar articles
BusinessWeek
April 19, 2004
Catherine Arnst
Cholesterol: How Low Should It Be? New studies say as low as possible, but drugs aren't for everybody mark for My Articles similar articles
AskMen.com
Alex Santoso
5 Ways To Keep Your Heart Healthy Heart disease kills more men than any other disease. And because you've only got one heart, here are some tips to keep it healthy. mark for My Articles similar articles
American Family Physician
April 15, 2003
Coronary Artery Disease: Reducing Your Risk What is coronary artery disease?... What causes CAD?... What can I do to lower my risk of CAD? mark for My Articles similar articles
American Family Physician
January 15, 2001
Goals for Lowering Your Cholesterol Why is it important to have a normal cholesterol level?... What does the term "total cholesterol" mean?... Why is LDL called the "bad" cholesterol?... What are normal cholesterol levels?... How can I reduce my LDL and total cholesterol levels?... etc. mark for My Articles similar articles
AskMen.com
Vince Del Monte
Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after? mark for My Articles similar articles
Nutrition Action Healthletter
September 2001
Brain Attack: What you need to know about stroke... mark for My Articles similar articles
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Jeff Bayer
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. mark for My Articles similar articles
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Jeff Bayer
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. mark for My Articles similar articles
Chemistry World
March 8, 2012
Jennifer Newton
Butter substitute reduces blood pressure and cholesterol Scientists from Finland have shown that a spread containing milk peptides and plant sterols could lower systolic blood pressure and LDL (low density lipoprotein) cholesterol levels. mark for My Articles similar articles
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Jeff Angus
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) mark for My Articles similar articles
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Jen Janzen
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. mark for My Articles similar articles
AskMen.com
February 14, 2002
Sebastien Stefanov
The Truth About Eggs Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us? mark for My Articles similar articles
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Lewis Howes
Exercise In The Morning How daily morning exercise can help you have a successful day. mark for My Articles similar articles
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Jim Carpentier
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. mark for My Articles similar articles
AskMen.com
November 7, 2000
Vatche Bartekian
Boost Your Energy Levels As a Stress Management Consultant, I frequently encounter people seeking ways to calm down, relieve tension and enjoy some quiet time alone. If you're sick of sitting around in your pyjamas on a beautiful Sunday afternoon, and want to jump-start yourself, pay close attention... mark for My Articles similar articles
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Jeff Bayer
Steroids 101 If you are considering taking steroids, you first have to decide if that's a risk worth taking. mark for My Articles similar articles
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Anthony Yeung
Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better. mark for My Articles similar articles