Similar Articles |
|
AskMen.com Jeff Bayer |
Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep. |
AskMen.com James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
Prepared Foods June 2, 2006 |
Nutritional Challenges of Older Adults As people grow older, they need fewer calories but more nutrients to maintain proper health. |
AskMen.com Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
American Family Physician December 15, 2000 |
You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits... |
AskMen.com Jeff Bayer |
Alcohol & Muscles A look at the correlation between alcohol and the muscle-building process. |
American Journal of Nursing December 2011 Benton et al. |
Sarcopenic Obesity: Strategies for Management Nurses should be knowledgeable about this condition and its management and routinely educate older patients on the benefits of resistance training and dietary protein to prevent or reverse sarcopenia and sarcopenic obesity. |
AskMen.com Jeff Bayer |
4 Characteristics Of Muscular Men If you want to be very muscular, start adopting these four characteristics of muscular men. |
AskMen.com September 14, 2003 Mike Davison |
Are You Lacking Testosterone? If you believe you have a low level of testosterone, take the proper steps to do something about it: get your blood tested and your body examined. |
AskMen.com Ryan Murphy |
Hitting Your Peak: Physical Attractiveness While it may be true that our minds sometimes stay locked in a state of perpetual adolescence, our bodies are constantly changing throughout our lives. |
AskMen.com Serdar Dag |
Why Men Act Strangely After 40 The development of a man's body and mind through middle-age. |
AskMen.com January 31, 2013 James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
Nurse Practitioner May 2008 Jarosz & Bellar |
Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging. |
AskMen.com Jeff Bayer |
Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle. |
AskMen.com Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
Outside November 2003 Stuart Stevens |
Drug Test Everybody knows that many athletes cheat by using performance-enhancing drugs like steroids, testosterone, and EPO. But what is it like to take these banned substances? Do they really help you win? To find out, we sent an amateur cyclist out to try them and report back. |
AskMen.com Jasper Anson |
The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences. |
AskMen.com April 18, 2002 Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com January 12, 2016 Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Nutrition Action Healthletter February 2000 |
A Dozen Other Reasons to Exercise Sleep... Gallstones... Colon Cancer... Diverticular Disease... Arthritis... Anxiety & Depression... Heart Disease... Blood Pressure... Diabetes... Falls & Fractures... Enlarged Prostate... Osteoporosis... |
AskMen.com July 19, 2015 Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. |
AskMen.com Jeff Bayer |
Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you. |
AskMen.com Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
Outside May 2003 Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
AskMen.com Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com Jeff Bayer |
Training & Sex For men who train, it can be a pressing concern: How does training affect your sex life? |
American Family Physician April 15, 2003 |
Cholesterol What is cholesterol?... Why is a high cholesterol level unhealthy?... When should I start having my cholesterol level checked?... Are there different kinds of cholesterol?... What can I do to improve my cholesterol level?... etc. |
AskMen.com Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
AskMen.com August 21, 2015 Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
Health April 2008 |
Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan. |
Outside August 2007 Gina Demillo Wagner |
Stay in Circulation Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health. |
AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
Health April 2008 Dorothy Foltz-Gray |
Your Healthy-Weight Mini-Quiz & Calculators Our six key questions will help you find the weight that will help you live longer and better. |
BusinessWeek April 19, 2004 Catherine Arnst |
Cholesterol: How Low Should It Be? New studies say as low as possible, but drugs aren't for everybody |
AskMen.com Alex Santoso |
5 Ways To Keep Your Heart Healthy Heart disease kills more men than any other disease. And because you've only got one heart, here are some tips to keep it healthy. |
American Family Physician April 15, 2003 |
Coronary Artery Disease: Reducing Your Risk What is coronary artery disease?... What causes CAD?... What can I do to lower my risk of CAD? |
American Family Physician January 15, 2001 |
Goals for Lowering Your Cholesterol Why is it important to have a normal cholesterol level?... What does the term "total cholesterol" mean?... Why is LDL called the "bad" cholesterol?... What are normal cholesterol levels?... How can I reduce my LDL and total cholesterol levels?... etc. |
AskMen.com Vince Del Monte |
Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after? |
Nutrition Action Healthletter September 2001 |
Brain Attack: What you need to know about stroke... |
AskMen.com Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
AskMen.com Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
Chemistry World March 8, 2012 Jennifer Newton |
Butter substitute reduces blood pressure and cholesterol Scientists from Finland have shown that a spread containing milk peptides and plant sterols could lower systolic blood pressure and LDL (low density lipoprotein) cholesterol levels. |
AskMen.com Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
AskMen.com February 14, 2002 Sebastien Stefanov |
The Truth About Eggs Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us? |
AskMen.com Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
AskMen.com Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
AskMen.com November 7, 2000 Vatche Bartekian |
Boost Your Energy Levels As a Stress Management Consultant, I frequently encounter people seeking ways to calm down, relieve tension and enjoy some quiet time alone. If you're sick of sitting around in your pyjamas on a beautiful Sunday afternoon, and want to jump-start yourself, pay close attention... |
AskMen.com Jeff Bayer |
Steroids 101 If you are considering taking steroids, you first have to decide if that's a risk worth taking. |
AskMen.com Anthony Yeung |
Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better. |