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Health April 2008 Tracy Teare	The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule.
Health February 2008 Jenny Hadfield	Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between.
AskMen.com March 6, 2003 Pete Sisco	Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."
Health May 13, 2008 Lambeth Hochwald	Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often.
Health June 2006	Walk This Way Turn your walking workout into a calorie bonfire with this expert advice.
Job Journal February 8, 2004 Marty Nemko	Quick Fix: Take a Hike How walking can help your work.
Health April 2007 Tracy Teare	Walk It Off! Surefire strategies to rack up more steps and burn more calories and fat every day.
Job Journal August 24, 2008 Marty Nemko	Quick Fix: Take a Hike Walk your way to a more productive workday.
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
Health October 24, 2008	A Strength Move to Help You Walk Faster Here's a core-strengthening move to help you burn 65 more calories during your mile walk.
AskMen.com Dave Golokhov	Gym And Focus Going for a midday walk to break up your work rhythm might do more than just relieve your legs and back. It could give you a mental boost down the stretch of your day as well.
AskMen.com January 31, 2013 James Fell	How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does.
Health June 2007 Bethany Lye	Fresh Ways to Burn More Calories From hula-hooping to picking berries, we've got 18 surprising ways to rev up your heart rate and help you slim down.
Health May 2006 Dorothy Foltz-Gray	Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique.
Smithsonian July 2007 Eric Jaffe	Walk This Way A treadmill experiment is giving anthropologists runaway evidence about evolution: early human ancestors may have started walking upright because the process conserves energy compared with the four-limbed knuckle-walking of chimpanzees.
Science News June 25, 2005 Ben Harder	Stepping Off the Scale People who are obese walk with surprising economies of scale. Both the stress they place on their knees and the energy they expend per kilogram are less than proportional to how much excess weight they carry, according to recent studies.
Health April 2008	The 40s Plan Two exercises to help women beat the health challenges of facing 40.
Health September 2006 Bethany Lye	A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles.
American Family Physician December 15, 2006	Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc.
Fast Company Rachel Gillett	The New Habit Challenge: Take Daily Walking Breaks To Refocus In addition to staying healthy, there are so many other good reasons to get up and move around that this advice is hard to ignore.
Health April 2008	The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this.
Fast Company Chris Gayomali	Need A Creative Solution? Go For A Walk, Says Science New research from Stanford supports one of the more time-tested methods for drumming up new ideas -- going for a walk.
AskMen.com James Fell	Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.
National Gardening Dan Hickey	Gardening is Exercise How to use your garden for the exercise you need...
AskMen.com Kevin Neeld	Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked.
American Family Physician December 15, 2006	Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?...
AskMen.com Pete Sisco	Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities.
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Increasing Physical Activity How do I pick activities I can stick with?... What will help me stick with increased physical activity?... How do I keep from getting bored?... What if I get off track?...
Health April 2008 Tracy Teare	Burn It Off Faster Three easy ways to speed up your slim-down.
AskMen.com James Fell	Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab?
Outside July 2005 Chris Carmichael	Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely.
PC Magazine August 16, 2006 Sebastian Rupley	Moonwalking Shoes Scientists have created Power Shoes, which eliminate forward and backward motion while letting the wearer walk in a virtual world.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com September 1, 2014 James Fell	Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot.
Health June 2007 Sarah Bowen Shea	Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
Health August 2005	11 Simple Ways to Cut Calories A series of baby steps for adjusting your diet and getting more exercise may be the best approach to long-term weight loss.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
Health June 2007 Sarah Bowen Shea	Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks!
Salon.com December 7, 2001 Christopher Orlet	Segway's assault on walking Dean Kamen's much-hyped superscooter is a slothful step in the wrong direction...
Outside July 2008	Ben Harper's Travel Advice To truly experience a city you need to get lost in it.
Technology Research News February 23, 2005 Kimberly Patch	Humanoid robots walk naturally There's a reason most movie robots have wheels in place of legs or are powered by an embedded human. Making machines walk on two legs is exceedingly difficult.
AskMen.com December 21, 2000 Simon McNeil	Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season...
AskMen.com Dustin Driver	Healthy Habits A few of daily and/or weekly habits to incorporate into your routine so your body will be tuned up and ready to run like a well-oiled machine.
Real Travel Adventures January 2008 Carmella De Lucia	24 hours in New York City With all there is to see and do in New York City, here are a few suggestions on how to spend your day.
Health March 2006 Aschwanden & Bailey	Music Revs Up Fitness Walking It's pretty well established that, for many people, music can help make just about any workout more tolerable by diverting attention from a pounding heart and tired muscles.
Fast Company John Paul Titlow	Sitting All Day Will Kill You, But A 2-Minute Walk Could Change That Standing up and walking around for even two minutes every hour can help offset the life-shortening effects of sitting all day, according to a new study.
American Family Physician March 15, 2003	Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc.