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April 2008
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The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule.   |
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June 2007
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Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
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September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
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June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
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April 2008
Tracy Teare |
Burn It Off Faster Three easy ways to speed up your slim-down. |
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April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
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June 2007
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Walk off fat fast: Nordic Walk Check out the third of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
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April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
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July 2005
Chris Carmichael |
Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely. |
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June 2007
Bethany Lye |
Fresh Ways to Burn More Calories From hula-hooping to picking berries, we've got 18 surprising ways to rev up your heart rate and help you slim down. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
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October 24, 2008 |
A Strength Move to Help You Walk Faster Here's a core-strengthening move to help you burn 65 more calories during your mile walk. |
AskMen.com
December 11, 2015
Myles Worthington |
Treadmill Interval Workout Even though it's getting colder in most parts of the country, that's no excuse to let your fitness hibernate. |
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April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles. |
Health
April 2008 |
The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this. |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
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June 2007
Sarah Bowen Shea |
Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
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April 2007
Tracy Teare |
Walk It Off! Surefire strategies to rack up more steps and burn more calories and fat every day. |
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May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
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May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
Adventure
Owen Anderson |
Fitness Training: Get Fit Fast Shed your winter woes by heading for the nearest hills. |
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August 25, 2009
Jenny Hadfield |
Trail Running Can Up Your Calorie Burn by 10 Percent Did you spend the summer on the treadmill, escaping the heat? It's time to get outside and off-road. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
Manya Andrews |
Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape. |
Fast Company
Rachel Gillett |
The New Habit Challenge: Take Daily Walking Breaks To Refocus In addition to staying healthy, there are so many other good reasons to get up and move around that this advice is hard to ignore. |
AskMen.com
Eliana Osborn |
Adventure Fitness Are you tough as tough as an epic 19th-century explorer? These workouts will tell you. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
Pete Sisco |
Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities. |
AskMen.com
James Fell |
Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab? |
Job Journal
August 24, 2008
Marty Nemko |
Quick Fix: Take a Hike Walk your way to a more productive workday. |
AskMen.com
September 1, 2014
James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot. |
AskMen.com
James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
Fast Company
Chris Gayomali |
Need A Creative Solution? Go For A Walk, Says Science New research from Stanford supports one of the more time-tested methods for drumming up new ideas -- going for a walk. |
Sports Illustrated
May 5, 2000 |
From the Backstretch Will Drysdale's unusual training tactics pay off in the Kentucky Derby? |
Entrepreneur
June 2003
Gisela M. Pedroza |
Walk This Way Now you can use your Palm Pilot to keep in shape. |
AskMen.com
Evan Campbell |
Top 10: Cool Winter Activities 10 activities that will not only make winter a lot more enjoyable, but will help keep you in tiptop shape for when it's time to take out the old swim trunks again. So without any further ado... |
