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AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
AskMen.com Sabrina Rogers	The New Food Pyramid Just what your waistline needed: A food pyramid that gives you more choices than the average fastfood restaurant. Go ahead. Design a healthy diet that even you can live with.
AskMen.com Adrienne Turner	Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place.
Food Processing March 2011 Dave Fusaro	USDA and HHS Release 2010 Dietary Guidelines for Americans The final recommendations deviate little from last June's committee report, but they do go softer on sodium.
Nutrition Action Healthletter May 2000	Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it?
American Family Physician June 15, 2004	Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
Food Processing February 2006 David Feder	Well Noted: Tell Me What to Eat Where nutrition educators are struggling, manufacturers may be succeeding -- because the best way to get folks to eat healthier food is to put it in front of them.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
American Family Physician September 1, 2003	Healthy Eating for Blood Pressure Control You can help lower your blood pressure by eating foods that are part of a healthy diet. If you want to keep your blood pressure normal, the best diet is one that is low in salt, sugar, and fat, and high in calcium, magnesium, and potassium.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com Steven Shaw	Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor.
Outside January 2010 John Bradley	Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
American Family Physician January 15, 2006 Olendzki, Speed & Domino	Nutritional Assessment and Counseling for Prevention and Treatment of Cardiovascular Disease Physicians face several barriers to counseling their patients about nutrition, including conflicting evidence of the benefit of counseling, limited training and understanding of the topic, and imperfect and varied guidelines to follow.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
American Family Physician February 15, 2004	Why should I eat more fiber? Eating foods that are high in fiber can help relieve some problems with constipation, hemorrhoids, diverticulosis, and irritable bowel syndrome.
Science News July 16, 2005 Janet Raloff	Money Matters in Obesity In newly published reports, scientists not only discuss factors that appear to be contributing to the nation's girth, but also explore the potential roles of different sectors of the economy in helping people trim down.
AskMen.com March 8, 2014	What You Should Eat To Get The Best Real-World Results AskMen staffers try out four faddish diet plans -- paleolithic, vegan, gluten-free and alternate-day fasting -- to see how they measure up.
Delicious Living January 2007 H. K. Jones	Roughing it Keeping things moving along in your digestive system isn't fiber's only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.
AskMen.com Adrienne Turner	World's Healthiest Cuisines: Mediterranean & French America could stand a diet and lifestyle lesson from countries and regions that live healthier, fitter lives without trying half as hard. Best of all, following these diet tips from the Mediterranean region and France is easy.
AskMen.com Adrienne Turner	World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working.
AskMen.com Jeff Angus	Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes.
Food Processing December 2010 Diane Toops	Poll Indicates Adult Consumers Need More than Knowledge to Curb Obesity Behavior-changing knowledge alone is not enough to curb obesity, a poll seems to indicate.
AskMen.com Sabrina Rogers	Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc.
Food Processing July 2008 Ashman et al.	Consumer Taste Test: Think5 marries food bar with fruits and vegetables Think5 crams three cups of vegetables and two cups of fruit into one very dense meal replacement bar.
Food Processing July 2012 Diane Toops	American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.'
AskMen.com February 1, 2001 Simon McNeil	The 10 Most Unhealthy Foods
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
National Gardening	The Way to a Heart-Healthy Diet Fruits, grains, and vegetables are the key...
American Family Physician November 1, 2003	Gestational Diabetes and Nutrition What is gestational diabetes?... How does gestational diabetes affect my baby and me?... Why is it important to follow a special diet during pregnancy?... What foods should I eat?... etc.
Outside January 2005 Paul Scott	The Outside Guide to Food Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
AskMen.com Jen Janzen	Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you.
AskMen.com Tony Horton	5 Bad Foods To Cut Out Of Your Diet By eliminating these empty or harmful "foods" from your diet, you can start turning your body into the well-oiled machine nature intended it to be.
Food Processing November 2008 Mark Anthony	The Evolving Whole Grain As grain processing and consumer tastes progress, processors answer with new products.
Food Processing April 2006 Leslie Krasny	Regulatory Issues: Marketing Products Using the Dietary Guidelines Companies must ensure that any marketing use of the Dietary Guidelines for Americans is truthful and not misleading within the total context.
Seasoned Cooking June 2005 Michael Fick	The USDA's New, Improved, MyPyramid; Is It What's for Dinner? MyPyramid.gov is derived from the Dietary Guidelines for Americans 2005, which is produced every five years by a broad, heavyweight team of nutrition experts. Obviously MyPyramid isn't perfect, but it beats most of the fad diets.
Food Processing October 2012 Jeanne Turner	Food Manufacturers Slipping Health into Children's Foods Food formulators use stealth options for hiding nutrients and healthy ingredients in children's snacks, meals and beverages. New ingredients, methods and technologies are making this task even easier.
AskMen.com April 19, 2002 Gregory Cartier	Protein-Rich Vegetarian Meals Many people notice a positive change in overall health when they make the vegetarian switch. The secret is to prepare meals with fresh and natural ingredients, and refrain from using processed food....
Nutrition Action Healthletter December 2000 Michael F. Jacobson	News From CSPI Government health departments typically say that they care deeply about nutrition, but just don't have the money to encourage people to eat better. But they are overlooking one simple and sensible way to fund health campaigns: taxing junk foods...
AskMen.com May 10, 2014 Marilee Nugent	This Is Why School Lunch Programs Are An Epic Fail Clearly, nutrition by the numbers doesn't work. Not when it's a set of rules imposed on contract cafeteria food providers trained in the preparation of pre-fab processed meals.
Prepared Foods May 1, 2006 Lauren Swann	Whole Truths from a Grainy Trend The Food and Drug Administration issued a draft guidance document for comment in February 2006 to assist manufacturers with what the FDA considers appropriate food label statements regarding whole-grain content.
Health January 2007 Maureen Callahan	Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now.
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
AskMen.com Shannon Clark	Health Benefits Of Sugar Sugar's days as a "bad guy" may be coming to an end, at least for now.
Nutrition Action Healthletter July 1999	Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods.
AskMen.com Kathleen Blanchard	Anti-Heart Disease Diet Cutting your risk of heart disease can be achieved with good dietary habits.