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American Family Physician June 1, 2002	Constipation in Adults What is constipation?... What causes constipation?... What can I do to prevent or treat constipation?... Should I use a laxative?... When should I call my doctor?
Delicious Living January 2007 H. K. Jones	Roughing it Keeping things moving along in your digestive system isn't fiber's only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.
American Family Physician February 1, 2005	Irritable Bowel Syndrome A patient hand-out on the intestinal disorder, its symptoms and how to treat it.
American Family Physician February 1, 2005	Constipation A patient hand-out on the bowel disorder, what causes it and how to treat it.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
American Family Physician June 15, 2004	Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease.
American Family Physician November 1, 2003	Gestational Diabetes and Nutrition What is gestational diabetes?... How does gestational diabetes affect my baby and me?... Why is it important to follow a special diet during pregnancy?... What foods should I eat?... etc.
American Family Physician February 1, 2006	Help for Your Child's Constipation A patient hand-out: Keep a positive attitude... Remember the way your child's body works... Keep a list of your child's bowel movements... etc.
American Family Physician September 1, 2003	Healthy Eating for Blood Pressure Control You can help lower your blood pressure by eating foods that are part of a healthy diet. If you want to keep your blood pressure normal, the best diet is one that is low in salt, sugar, and fat, and high in calcium, magnesium, and potassium.
AskMen.com Dustin Driver	Cholesterol-Reducing Foods Don't despair. Some tasty foods can actually lower your cholesterol levels.
American Family Physician June 1, 2002	Constipation in Your Child What is constipation?... What causes constipation in children?... Why is it important to treat constipation?... What can I do to treat my child's constipation?... When should my child see a doctor?
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
Food Processing March 2011 Mark Anthony	Fiber: Out of the Rough Most Americans were not about to embrace foods from whole grains. This image is changing.
Nutra Solutions March 15, 2006 Marcia A. Wade	Moving Fiber off the Shelves Numerous studies have provided indisputable evidence that additional fiber in the diet helps to reduce coronary heart disease. Since fruits and vegetables are mostly water, eating those types of foods is only one method by which to increase fiber.
AskMen.com Adrienne Turner	Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place.
Food Processing April 2012 Dave Fusaro	Functional Ingredients: Consumers Reach for Fiber Research indicates consumers understand and want fiber-containing products.
American Family Physician December 1, 2005	Constipation: What You Should Know A patient hand-out on the condition, what causes it and how to alleviate the problem.
AskMen.com Jim Bauer	8 ingredients to a healthy heart The sooner you start taking measures to prevent heart disease, the better you'll fair later in life.
Food Processing September 2013 Rory Gillespie	Are Fiber-Fortified Beverages The Next New Trend? Beverages manufacturers are adding in an ingredient that once was relegated to baked goods and grains.
American Family Physician April 15, 2003	Coronary Artery Disease: How Your Diet Can Help What is coronary artery disease?... What is cholesterol?... How does lowering LDL cholesterol help?... What foods should I add to my diet?...
BusinessWeek May 9, 2005 Catherine Arnst	Putting The New Food Pyramid To Work Here's how to use the USDA's food guidelines to cook up a beneficial diet.
Food Processing September 2008	Upping Fiber Intake with Ease Kellogg Co. debuts two options to easily increase fiber intake -- All-Bran Fiber Drink Mix and All-Bran Fiber Bars.
Nutra Solutions March 11, 2007 Amanda Archibald	NutraSolutions' New Products Annual -- Dietary Fiber/Prebiotics Fiber may have been upstaged or overshadowed by its carbohydrate cousin, whole grains.
AskMen.com Lisa Iwanycki	Foods You Should Eat Daily - Part II The following five foods -- coupled with the ones listed in Part I -- are some of the world's healthiest items you should be consuming everyday.
American Family Physician June 1, 2006	Is a Low-Carbohydrate Diet Right for Me? A patient guide: What is a low-carbohydrate diet?... Do these diets help people lose weight?... Are low-carb diets safe?... Should I take vitamins when I'm on a low-carb diet?...
AskMen.com Alex Santoso	5 Tips To Help Prevent Indigestion There many things you can do to help prevent indigestion and improve your overall digestive health. Here is a handful of them.
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
Science News March 11, 2006 Christen Brownlee	May I Propose a High-Fiber Toast? While studies supporting fiber's benefits have blossomed, the average American's intake of the nutrient has waned.
Nutra Solutions March 5, 2005 Archibald & Wade	The Definitive Dietary Fiber Dietary fiber interest increases across the board... Whole grains struggle for popularity... Low-glycemic claims assisted by fiber use... etc.
AskMen.com James Raiswell	Healing Foods We've compiled a list of common ailments and a few suggested foods that can help clear them up.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc.
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
BusinessWeek April 19, 2004 Jeffrey M. Laderman	Diet Alone Might Do The Trick Before I filled my prescription, I tried cutting fat and adding fiber to reduce my cholesterol.
AskMen.com February 1, 2001 Simon McNeil	The 10 Most Unhealthy Foods
American Family Physician March 15, 2001	Insulin Resistance Syndrome A simple overview of a condition that occurs for some people where tissues stop responding to insulin.
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
Food Processing September 2012 Ann Juttelstad	Fiber Finds New Health Benefits Fiber's use as a prebiotic has been shown to increase calcium absorption.
Delicious Living November 2005 Cheryl Sternman Rule	Go-to Grains Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. Amaranth... Barley... Oats... Quinoa... Teff...
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
Prepared Foods June 2, 2006 Marcia A. Wade	Fiber du Jour Fiber, in its many forms, is influential at abating and controlling a number of chronic diseases. Dietary guidelines do not differentiate between soluble fiber and insoluble fiber, but manufacturers will need to understand their benefits and disadvantages.
AskMen.com June 11, 2001 Simon McNeil	Healthy Snacking Most nutritionists will tell you that snacking regularly during the day is good for you. However, what they sometimes forget to mention are the types of snacks you should be consuming...
Nutrition Action Healthletter November 1999	The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat.
AskMen.com Sabrina Rogers	Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc.
Food Processing March 2013 Mark Anthony	Study Suggests High Dietary Fiber Related to Low Levels of Insulin Resistance in Women Consumers can add insulin resistance as an increasingly important concern along with obesity and type 2 diabetes; however, food processors can add fiber and resistant starch to help counter that concern.
Health February 2007 Lia Huber	Eat More, Feel Full, Weigh Less Filling the fiber gap.
American Family Physician February 15, 2004	What is high cholesterol? Tips for reducing cholesterol in children.
AskMen.com Shannon Clark	Hardgainer Grocery List Here is the lowdown on a hardgainers diet and what a hardgainer grocery list needs to look like.
AskMen.com July 19, 2015 K. Aleisha Fetters	Benefits Of Gluten Here are four little-known benefits of staying off of the G-free bandwagon.