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AskMen.com
June 24, 2003
Harry Marks |
How To Prevent Jet Lag This condition can affect every traveler, novice or pro, and has to be dealt with whether you're crossing an ocean or going from one coast to the other.   |
American Family Physician
May 15, 2006 |
Jet Lag: What You Should Know What is jet lag?... What are the symptoms of jet lag?... What can I do to help with jet lag?... |
American Family Physician
December 1, 2002 |
Jet Lag What is jet lag?... Who is likely to get jet lag?... What are the symptoms of jet lag?... What can I do to prevent and treat jet lag? |
Entrepreneur
May 2010
Michael Janofsky |
The No-Crash Landing How five intrepid travelers escape jet lag. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
Entrepreneur
June 2003
Christopher Elliott |
Lagging Behind? Get ahead of jet lag before it gets the best of you. |
AskMen.com
October 10, 2001
Justin Becker |
How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient... |
Fast Company
September 2006
David Lidsky |
A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
American Family Physician
October 1, 2005 |
Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies. |
DailyCandy
February 12, 2005 |
Travel: Surviving Coach in Style Four tips for flying coach - until you can afford to fly first class. |
Outside
April 2006
Devon Pendleton |
Kicking Jet Lag A few veteran road warriors share their tips on how to re-sync your body clock after long-distance travel. |
AskMen.com
February 5, 2003
Steve Richer |
How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life. |
AskMen.com
September 6, 2015
Anthony Yeung |
Staying Fit Abroad 10 things traveling around the world taught me about being healthy. |
AskMen.com
Ryan McKee |
Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
AskMen.com
Ross Bonander |
4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process. |
AskMen.com
Ross Bonander |
4 Steps: Set Your Internal Clock Every so often we need to tweak our internal mechanism a bit. |
BusinessWeek
August 26, 2010
Jascha Hoffman |
Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity |
Salon.com
May 16, 2000
Elliott Neal Hester |
Eating on the fly Better than anyone, flight attendants know the nightmare that is airline food. |
BusinessWeek
January 26, 2004 |
A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help. |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
Real Travel Adventures
August 2009
Dana Caplowe |
Fun on a Budget: 9 Ways to Cut Costs Here are some proven methods by which individuals can still take vacations, but spend a lot less than they anticipated or feared. |
BusinessWeek
November 27, 2006 |
Napping Your Way To The Top The performance boost of a midday snooze has companies signing on. |
CIO
June 11, 2009
Joan Indiana Rigdon |
Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters. |
Outside
June 2010
Nick Heil |
Cabin Pressure For athletes, the flight home is the danger you've been ignoring. I'd heard of DVT afflicting airline passengers before but had always associated it with seniors or pregnant women. |
InsideFlyer
June 2010 |
Randy Petersen's Opening Remarks 10 annoying things you might not realize you're doing on the airplane. |
AskMen.com
April 1, 2003
Harry Marks |
6 Ways To Make A Plane Ride More Enjoyable Whether you're taking a much-needed family vacation or heading to a business meeting, flying is still the fastest and safest way to go. And best of all, it doesn't have to eat away at your senses. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
Outside
June 2010
Nick Heil |
How to Prevent Deep-Vein Thrombosis During Air Travel For athletes, the flight home is the danger you've been ignoring. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
American Family Physician
October 1, 2005 |
Sleep Apnea A patient hand-out on the disorder and how to treat it. |
Salon.com
October 6, 2000
Don George |
British Airways stretches out Sleeper seats in business class -- bed and breakfast, the expensive way... |
CFO
August 1, 2006
Laura DeMars |
No Vacation Business travel can be grueling, but there are ways to ease the pain.... CFOs on the Move: Aware Inc. has appointed Keith Farris as its new finance chief... James Welch has resigned from Rigel Pharmaceuticals... etc. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
AskMen.com
September 25, 2001
Vatche Bartekian |
Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish... |
Fast Company
August 2000
The Spy |
Club E-Tox A Spy in the House of Work looks at a way for tech burnouts-to-be to kick the monkey |
AskMen.com
Eddie Chandler |
12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind. |
AskMen.com
Jacob Franek |
6 Healthy Habits For Living Longer Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there's no denying that they impact your health. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
Fast Company
October 1999
Anna Muoio |
Are Your Sure You're Up for the 24-Hour Economy? This is your wake-up call: The new economy operates 24 hours a day, 7 days a week. Let sleep guru Martin Moore-Ede open your eyes to the realities of the new pace of business. Get ready to smell the coffee. |
Nurse Practitioner
May 2010
Townsend-Roccichelli et al. |
Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options. |
Job Journal
October 28, 2007
Penelope Trunk |
Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest. |
Fast Company
Lindsay Goldwert |
How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning. |
DailyCandy
October 15, 2005 |
Travel: Bead Me Up Acupuncture ear beads to fight jet lag. |
Fast Company
Rebecca Greenfield |
How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training. |
