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AskMen.com Jeff Bayer	EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC.
AskMen.com Jeff Bayer	Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training.
AskMen.com Jeff Bayer	Kick Your Cardio Up A Notch Whether you have just packed new muscle onto your frame or are trying to gain muscle tissue with minimal fat, "HIIT" training may be your best option.
AskMen.com Declan Connolly	Take Your Fitness Level Up A Notch Do you know what your anaerobic threshold is? Do you care? You should -- the higher your anaerobic threshold, the longer, harder and faster you can exercise aerobically before your muscles cry "uncle."
AskMen.com John Romaniello	High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys
Outside May 2002	The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure...
AskMen.com January 10, 2013 Jake Rossen	Intensity Compression Research has proven time and again that compressed workouts -- shorter in duration but higher in intensity -- produce equal or better results than less strenuous exertion for longer periods.
AskMen.com March 6, 2003 Pete Sisco	Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."
AskMen.com January 12, 2016 Dave Asprey	HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier
AskMen.com Jeff Bayer	FBI Workout Here is what you need to know to design your own FBI workout plan.
AskMen.com November 9, 2015 K. Aleisha Fetters	Quick Workout Fixes Ten ways to get more out of your workout.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
AskMen.com Stefani Jackenthal	Maximize Your Workouts With An HRM Do you work out religiously without feeling any fitter? Maybe you're training too hard -- or not hard enough.
AskMen.com Dana Sullivan	The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form
AskMen.com August 21, 2015 James Fell	Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something.
AskMen.com June 14, 2001 Curt Pedersen	Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you...
AskMen.com Anthony Yeung	Running For Fat Loss This is the first entry in a two-part debate: is running useless for fat loss? Stay tuned for the rebuttal.
AskMen.com Jeff Bayer	Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination.
AskMen.com Jeff Bayer	Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.
Outside March 2009 Marc Peruzzi	Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com January 16, 2013 John Romaniello	Why Do Cardio? If used correctly, cardio has a purpose. And there is always a place for it in a good fitness program.
AskMen.com Shannon Clark	Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine.
AskMen.com May 31, 2002 Pete Sisco	Get Ripped Muscles In 10 Weeks If you're in the gym trying to develop thick, powerful arms or a thick, powerful chest, why are you grinding away for hours? Why not perform the minimum dose of exercise that will deliver the highest possible intensity?
Outside February 2009 Geoff Van Dyke	Ready, Set, Slow The secret to going faster is learning when not to.
AskMen.com May 1, 2003 Pete Sisco	The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day?
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
American Family Physician August 1, 2006 McDermott & Mernitz	Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults.
AskMen.com January 14, 2016 Joe Holder	Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises
AskMen.com April 3, 2003 Pete Sisco	Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com September 16, 2015 Joe Holder	Six-Round Full Bodyweight Burner A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it right in front of the television.
AskMen.com Dave Golokhov	Short Workouts Shorter, more intense training is better for your health than longer, leisurely workouts
Outside August 2002 Paul Scott	From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within.
AskMen.com November 16, 2000 Ian Lee	Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating...
AskMen.com John Romaniello	Training For Size: Part 2 Here are what I consider to be two of the best methods for full-body training.
American Family Physician December 15, 2006	Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc.
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
Outside December 2008 Matt Fitzgerald	The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com April 7, 2014 James Fell	Breaking Down The Myth Of The Scrawny Marathoner Yes, lots of aerobic exercise is going to inhibit muscular growth. Inhibit, not stop. If your goal is to get as massively muscular as humanly possible, marathons are not for you.
Outside September 2007 Chris Carmichael	Bodywork: The Pulse What to do if you don't have time to exercise like you used to.
AskMen.com Ian Lee	Cardiovascular Machines One of the first questions people ask before starting an exercise program is, "Which cardiovascular machine should I use?" Here are some answers.
AskMen.com January 26, 2013 Brendan Brazier	Gain Muscle With Plant Nutrition Having been a competitive endurance athlete since I was 15, I've found that, once I overcame the initial pitfalls, a plant-based whole-food diet offered several advantages. Among them: I didn't get sick as often, I was able to train harder.
Health April 2008	Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan.
Adventure October 2006 Owen Anderson	Fitness Training: Bonk Bustin' Fatigue is all in your head -- now there's a way to outthink it.
AskMen.com April 14, 2014 James Fell	Training To Qualify For The Boston Marathon Is Harder Than You Think. Here's How. When it comes to fitness, I'm kind of a fan of winging it, choosing harmonious passion rather than being obsessive; but for the Boston quest, it was time to get a little obsessive.
Outside July 2005 Chris Carmichael	Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely.
Wired June 22, 2009	How to Live by the Numbers: Exercise The principle is that workouts you measure are workouts that make you fitter -- because you train more precisely and work harder when you're getting quantitative feedback.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.