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AskMen.com Anthony Yeung	Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com August 24, 2015 Anthony Yeung	Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds?
AskMen.com October 22, 2014 Anthony Yeung	Ever Wonder What Separates You From An NBA Player? It Looks A Lot Like This Follow our workout program to get into serious basketball shape. We even embedded corrective exercises into it so you can avoid aches and pains.
AskMen.com November 5, 2014 Anthony Yeung	Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing.
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com Anthony Yeung	Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight.
AskMen.com Anthony Yeung	Best Home Fitness Exercises 9 at-home moves to build a lean body.
AskMen.com Anthony Yeung	Park Workouts With the days getting longer and the weather getting warmer, it's time to take some of your favorite indoor activities and do them outside.
AskMen.com Anthony Yeung	Winter Sports Workout Don't let the cold keep you from achieving your goals - here's how to do winter workouts.
AskMen.com June 23, 2014 Anthony Yeung	Don't Let Your Lazy Shoulders Hold You Back + 4 Other Posture Mistakes Guys Make We spend so much time on the computer, on our cellphone, in our car, and isolating our chest at the gym that it's no wonder our shoulders roll forward.
AskMen.com November 24, 2015 Eric Bach	Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
AskMen.com Travis Pollen	Barbell Mistakes The six best barbell exercises, and how you're doing them all wrong.
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
AskMen.com Herve J. Duchemin	Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on.
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
AskMen.com Herve J. Duchemin	Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond."
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.
AskMen.com Anthony Yeung	Best Compound Movements Want to build more muscle in less time? This is how to do it.
AskMen.com Anthony Yeung	Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you.
AskMen.com November 5, 2015 Myles Worthington	Mace Training Mace Training, inspired by the ancient Persian warrior elite, is an improvement on the sledgehammer that is believed to be a more effective way to build core and rotational strength.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside January 2007 Berne Broudy	Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
AskMen.com October 5, 2003 Evan Campbell	Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
AskMen.com Evan Campbell	Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine.
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
AskMen.com Jeff Bayer	Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire.
Outside June 2006 Kyle Du Ford	The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely...
Outside April 2006	The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery
Outside April 2006 Roy Wallack	Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.
Outside February 2007 Nick Heil	Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.
AskMen.com Jeff Bayer	Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program.