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Nutrition Action Healthletter
November 1999
Ingrid VanTuinen |
The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call...   |
Nutrition Action Healthletter
September 1998 |
Right Suff -v- Food Porn Subway, 7 subs with 6 grams of fat or less...Big King, Cini-minis |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
Nutrition Action Healthletter
November 2000 |
Right Stuff vs. Food Porn Low-fat yogurt, low-fat granola, strawberries, and blueberries...at your local McDonald's?... Boston Market Home Style Meals bring calorie-laden, fatty, salty restaurant meals right to your table... |
Nutrition Action Healthletter
October 1999 |
Right Stuff vs. Food Porn Land O' Lakes Fat Free Half & Half...Pizza Hut's Big New Yorker Pizza |
AskMen.com
September 28, 2000
Simon McNeil |
Becoming A Vegetarian Since finding the perfect healthy diet and lifestyle is the latest craze, it's no wonder that many people are making the switch from a diet rich in animal-based foods to a strict vegetarian diet... |
Nutrition Action Healthletter
April 2001 |
Right Stuff vs. Food Porn Finding a packaged cream soup that's low in sodium and that tastes great is next to impossible. Make that was. Imagine Soups manage to pull off the minor miracle... New Burger King BK Cravers are nothing more than fatty cheese encased in a deep-fried coating... |
Nutrition Action Healthletter
April 2002
Bonnie Leibman & Jayne Hurley |
Health Foods that Aren't Health-food stores, for all their merits, still sell some items that are anything but healthful. They may have "organic," "natural," and other virtuous-sounding claims splashed all over their designer packages, but what's inside is sometimes worse than what you might find in the supermarket... |
Nutrition Action Healthletter
November 2000 |
Greek Food: a Mediterranean Mixed Bag A look at the fat and sodium content for various popular Greek foods. |
Nutrition Action Healthletter
October 2000
Heather Jones |
Behind Bars Candy bars begat granola bars, which begat cereal bars, which begat diet bars, which begat energy bars and supplement bars. Each category is constantly evolving. And if you step back and look at the big picture, you can see that they're all moving closer to...the candy bar... |
AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
Delicious Living
July 2007
Melissa Williams |
On the fly Portable meals and snacks for healthy travelers. |
Nutrition Action Healthletter
May 2001 |
Right Stuff vs. Food Porn Tamarind Tree entrees bring you "the taste of the East, with the convenience of the West"... How come Classico's Roasted Garlic, Original, and new Sun-Dried Tomato Alfredo Sauces have only 110 calories and five grams of saturated fat? The serving size is laughably small, that's why... |
Nutrition Action Healthletter
February 2001 |
Don't Say Cheese Just one ounce of full-fat cheese can have as much as six grams of artery-clogging saturated fat---a third of a day's worth. Switch to reduced-fat cheese and you can reduce your sat fat intake dramatically... |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
Nutrition Action Healthletter
September 1999 |
Right Stuff vs. Food Porn Health is Wealth's Tofu Munchees...McDonald's three new Bagel Breakfast Sandwiches |
Nutrition Action Healthletter
January 2002 |
Right Stuff vs. Food Porn Friends stop by and you've got no snacks. It's dinner time and you've got no ideas. It's every day and you've got no time. Instant Refried Beans to the rescue... At 590 calories and 24 grams of fat, a Dunkin' Donuts Chocolate Chip Muffin makes a 200-to-300-calorie doughnut look good... |
Nutrition Action Healthletter
April 1999 |
Shell Shock Enter Annie's Homegrown, a small Connecticut company with a line of mac and cheese that's good for the body and the soul... Pretzels...you could always count on them to be low in fat and sugar. That is, until Nestle launched its Pretzel Flipz... |
AskMen.com
William Leigh |
Worst Breakfast Foods Whether you're working out to build muscle, get definition, train for a marathon, lose weight, or because you're just health conscious, you should be well aware of what you're putting into your body on a daily basis and just how important that first meal of the day is. |
Health
April 2008 |
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. |
AskMen.com
December 14, 2003
Evan Campbell |
Fitness Top 10: Healthiest Junk Food No matter how much you vow to stay away from junk food, every once in a while, you crack and give into temptation. Alleviate some of the guilt by learning what to indulge in when you do. |
Delicious Living
August 2006
Joel Warner |
Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh. |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
| Nutrition Action Healthletter |
Rate Your Restaurant Diet A quiz to help you size up what you eat away from home... |
AskMen.com
February 1, 2001
Simon McNeil |
The 10 Most Unhealthy Foods |
Nutrition Action Healthletter
October 2000 |
Right Stuff vs. Food Porn Health Valley releases delicious canned chili---without the borderline lethal dose of sodium... New Mrs. Smith's Cookies & Cream Pies let you clog your arteries in any of five flavors. One slice packs about 400 calories and about 20 grams of fat... |
Nutrition Action Healthletter
September 2000 |
Right Stuff vs. Food Porn Ak-mak releases a great new flat bread that can be whipped up in a flash into great snacks or party hors d'oeuvres... The chocolate-dipped ice cream cone coating is now available from Hershey and Smucker's, loaded for bear with heavily saturated fat... |
AskMen.com
June 11, 2001
Simon McNeil |
Healthy Snacking Most nutritionists will tell you that snacking regularly during the day is good for you. However, what they sometimes forget to mention are the types of snacks you should be consuming... |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
American Family Physician
June 15, 2004 |
Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease. |
Nutrition Action Healthletter
August 2000 |
Right Stuff vs. Food Porn Veggie Patch's VeggieNuggets, available in various flavors, are tasty and healthy hors d'oeuvres... To your poor coronary arteries, a Breyers Magnum ice cream bar looks like a McDonald's Quarter Pounder with Cheese. Translation: three-quarters of a day's sat fat... |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
Nutrition Action Healthletter
September 1998
Bonnie Liebman & Jayne Hurley |
Rating Sandwiches: Between the Slices Nutritional value of various sandwiches and some recommendations and recipes. |
AskMen.com
January 30, 2003
Sabrina Rogers |
20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy.... |
AskMen.com
January 18, 2001
Simon McNeil |
Deciphering What Food Labels Really Mean Nowadays, many men pay close attention to what they eat on a daily basis. After all, we want to look and feel our best for the ladies, right? The problem, though, is that we tend to become confused as soon as we read the labels on food products... |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
AskMen.com
January 16, 2003
Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies. |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
AskMen.com
December 19, 2002
Sabrina Rogers |
Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds. |
Nutrition Action Healthletter
September 2001 |
Yogurt: Diving for Cultured Pearls With protein, calcium, magnesium, riboflavin, vitamins B-6 and B-12, and more, plain low-fat or non-fat yogurt is as nutritious as skim milk. In fact, yogurt does milk one better, because its "active cultures" help digest the lactose in milk... |
American Family Physician
October 1, 2000 |
Food Choices to Help Reduce Your Risk of Cancer |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
Nutrition Action Healthletter
April 2000 |
Right Stuff vs. Food Porn Health is Wealth Pierogies... Tostitos Chips & Cheese Dip Snack Kit... |
Nutrition Action Healthletter
March 2001 |
Right Stuff vs. Food Porn From Kashi To Good Friends Seven Whole Grains & Sesame cold cereal is a happy antidote to the fiber deficit... Mrs. Fields Premium Cookies are doing their part to bolster the American obesity epidemic... |
Health
February 2007
Lia Huber |
Fight Fat with Oatmeal Once you know how powerful oatmeal is, you'll never look at a bowl of it the same way again. |
AskMen.com
Adrienne Turner |
7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives. |
