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| Nutrition Action Healthletter |
Rate Your Restaurant Diet A quiz to help you size up what you eat away from home...   |
Nutrition Action Healthletter
June 1999
Margo Wootan |
Special Feature - Trans Fat Here's a guide to dodging the trans fat that restaurants throw at you. The numbers come from our analyses of typical restaurant foods over the last five years... |
AskMen.com
January 16, 2003
Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies. |
Nutrition Action Healthletter
September 1998
Bonnie Liebman & Jayne Hurley |
Rating Sandwiches: Between the Slices Nutritional value of various sandwiches and some recommendations and recipes. |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
AskMen.com
January 12, 2004
Evan Campbell |
Top 10: Healthy Restaurant Meals The 10 most popular types of restaurants, from Tex-Mex to Italian, and tips on what you should order once you're there if you want to remain slim. |
Nutrition Action Healthletter
November 2000 |
Right Stuff vs. Food Porn Low-fat yogurt, low-fat granola, strawberries, and blueberries...at your local McDonald's?... Boston Market Home Style Meals bring calorie-laden, fatty, salty restaurant meals right to your table... |
Nutrition Action Healthletter
April 2002
Bonnie Leibman & Jayne Hurley |
Health Foods that Aren't Health-food stores, for all their merits, still sell some items that are anything but healthful. They may have "organic," "natural," and other virtuous-sounding claims splashed all over their designer packages, but what's inside is sometimes worse than what you might find in the supermarket... |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
Nutrition Action Healthletter
November 1999
Ingrid VanTuinen |
The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call... |
Nutrition Action Healthletter
July 1999 |
Right Stuff vs. Food Porn Daydreaming about your favorite Indian restaurant? Pop a couple of Taj Ethnic Gourmet's new handmade frozen baked Samosas in the oven for 20 minutes. Instant Bombay, and healthy. Now Denny's Big Texas Chicken Fajita Signature Skillet is another story. More like big fat and salt skillet... |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
Nutrition Action Healthletter
May 2001 |
Right Stuff vs. Food Porn Tamarind Tree entrees bring you "the taste of the East, with the convenience of the West"... How come Classico's Roasted Garlic, Original, and new Sun-Dried Tomato Alfredo Sauces have only 110 calories and five grams of saturated fat? The serving size is laughably small, that's why... |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
AskMen.com
Shaina Falcone |
Is Chinese Food Healthy? Unfortunately, most guys are under the mistaken impression that Chinese food is a healthy alternative to fast food. |
Nutrition Action Healthletter
March 2000 |
Right Stuff vs. Food Porn Boca Meatless Nuggets and Tenders: If it walks like a chicken and talks like a chicken it's probably soy... Taco Bell Chalupas... |
AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
Nutrition Action Healthletter
June 2000 |
Right Stuff vs. Food Porn New Chilies... Unhealthy BK Sandwich... |
Nutrition Action Healthletter
September 1998 |
Right Suff -v- Food Porn Subway, 7 subs with 6 grams of fat or less...Big King, Cini-minis |
AskMen.com
December 19, 2002
Sabrina Rogers |
Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds. |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
AskMen.com
February 1, 2001
Simon McNeil |
The 10 Most Unhealthy Foods |
AskMen.com
November 16, 2003
Evan Campbell |
Fitness Top 10: Most Unhealthy Snacks It's 4 p.m., and it seems like your lunch hour was ages ago. You're hungry and you need to eat something right now. But before you grab whatever is most readily available, know the 10 most unhealthy snacks, and make sure that you choose to scarf down something else instead. |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
Nutrition Action Healthletter
April 2001 |
Right Stuff vs. Food Porn Finding a packaged cream soup that's low in sodium and that tastes great is next to impossible. Make that was. Imagine Soups manage to pull off the minor miracle... New Burger King BK Cravers are nothing more than fatty cheese encased in a deep-fried coating... |
Delicious Living
November 2007
Lisa Turner |
Love Your Leftovers Transform Thanksgiving's bounty into new, satisfying, leftover meals with recipes such as Sweet Potato Pancakes with Rosemary and Turkey Soup with Hominy. |
Nutrition Action Healthletter
February 2001 |
Don't Say Cheese Just one ounce of full-fat cheese can have as much as six grams of artery-clogging saturated fat---a third of a day's worth. Switch to reduced-fat cheese and you can reduce your sat fat intake dramatically... |
AskMen.com
Sabrina Rogers |
Healthy Fast Food Choices Most fast food chains now have healthier options on their menu, well beyond those bland salads. Today, there are many juicy, tasty items you choose from and still eat "healthy"-- as long as you follow a few basic rules. |
Nutrition Action Healthletter
October 2001 |
Right Stuff vs. Food Porn Close your eyes and you'll swear that Boca Meatless Breakfast Patties are the real thing... Arby's Market Fresh sandwiches are as fatty as other fast food... |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
AskMen.com
Sabrina Rogers |
Worst Fast Food Choices Certain fast food items contain more fat and calories than some people eat in an entire day. Even items that seem healthy can be packed with calories, fat, sodium, and other unhealthy things. |
Nutrition Action Healthletter
December 2000 |
Right Stuff vs. Food Porn Doughnuts, croissants, and danish are bad. Muffins are good. Well, sort of. Muffins are indeed better than those other sweets, because they're so much lower in artery-clogging fat. Still, most muffins are basically little more than white flour and sugar... |
Seasoned Cooking
June 2005
Ronda L. Carnicelli |
12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc. |
Delicious Living
July 2005
James & Debra Rouse |
Thrilling grilling How to avoid carcinogens when grilling, plus recipies: Grilled Thai Salmon Burgers with Peanut Sauce... Grilled Ratatouille with Shrimp... Blueberry-Flax Turkey Burgers... Grilled Chicken and Vegetable Pita Sandwiches... Grilled Tomatoes Stuffed with Goat Cheese... Grilled Bananas with Frozen Yogurt and Maple Cream... |
Delicious Living
December 2002
Elisabeth Luard |
Festive Foods Try these six world-class dishes that are at the heart of holiday celebrations |
AskMen.com
June 19, 2003
Sarah Keefe |
The Benefits Of A Mediterranean Diet Besides sporting beautiful beaches, beautiful people and a downright agreeable climate, the Mediterranean boasts a diet that promotes both longevity and a decreased risk of heart disease. |
Delicious Living
March 2003
Colin Berry |
Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals. |
Delicious Living
October 2002
Rebecca Broida Gart |
Coastal Cuisine Capturing the soul of the Mediterranean in your own kitchen is easier than you may think. The flavors might be complex and exotic, but the techniques are simple. And the results will fill your home with rich aromas and satisfy your appetite for fresh, healthy, low-fat foods. |
Delicious Living
April 2006
Rebecca Broida Gart |
So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc. |
Delicious Living
September 30, 2004
Melissa B. Scott |
Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc. |
AskMen.com
April 11, 2002
Sebastien Stefanov |
Your Fast Food Calorie Counter Do you really want to know how many calories certain fast foods contain? Well, when you finally understand what you're putting in your system, only then will you consider changing your fat-eating ways... |
AskMen.com
January 18, 2001
Simon McNeil |
Deciphering What Food Labels Really Mean Nowadays, many men pay close attention to what they eat on a daily basis. After all, we want to look and feel our best for the ladies, right? The problem, though, is that we tend to become confused as soon as we read the labels on food products... |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com
Sabrina Rogers |
Healthy Frozen Dinners More and more food companies are creating healthy, low-calorie, low-fat, low-sodium dinners to satisfy the demands of the growing number of health-conscious consumers. |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
Nutrition Action Healthletter
September 2001 |
Right Stuff vs. Food Porn Ethnic Gourmet's four Ethnic Wraps capture the thrill you felt the first time you lit into a fresh-made wrap, and they do it without making your hips, arteries, or blood pressure pay... Rip-n-Dip Stuffed Pizza Rings are fatty and salty to excess... |
American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy.... |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
