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AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients.   |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
AskMen.com
Sabrina Rogers |
9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food. |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
Delicious Living
July 2007
Melissa Williams |
On the fly Portable meals and snacks for healthy travelers. |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
AskMen.com
Evan Campbell |
Top 10 Energy-Boosting Snacks Check out these 10 energy-boosting snacks that contain between 200 and 400 calories, and are composed of the complex carbs, lean protein and healthy fats to help you get through Friday afternoons with enough juice to keep you going until the wee hours of the morning, without weighing you down. |
American Family Physician
February 15, 2004 |
What is high cholesterol? Tips for reducing cholesterol in children. |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
AskMen.com
Shannon Clark |
Canned Tuna Meals Since protein is such a vital component of any diet and is designed to help build muscle or lose body fat, finding some taste-bud friendly canned tuna meals will make reaching your protein goals that much easier. |
AskMen.com
June 11, 2001
Simon McNeil |
Healthy Snacking Most nutritionists will tell you that snacking regularly during the day is good for you. However, what they sometimes forget to mention are the types of snacks you should be consuming... |
Delicious Living
January 2005
Devin Alexander |
Don't Skip Breakfast! According to numerous studies, a balanced breakfast helps to maintain health. Here are some recipes for healthful breakfast options. Maple-Pecan Quinoa... Green Tea-Berry Smoothie... Orange-Buttermilk Pancakes... etc. |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com
August 25, 2003
Evan Campbell |
Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals. |
AskMen.com
December 5, 2002
Sabrina Rogers |
9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices. |
AskMen.com
August 16, 2001
Simon McNeil |
Preparing Quick Breakfasts Time and again, we bring up the same excuse for skipping the most important meal of the day: breakfast. Sometimes, we don't realize how important breakfast really is... |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
AskMen.com
September 20, 2002
Gregory Cartier |
4 Quick & Easy Breakfast Ideas They say that breakfast is the most important meal of the day. Have a complete breakfast, the easy and fast way. |
Delicious Living
July 2005
James & Debra Rouse |
Thrilling grilling How to avoid carcinogens when grilling, plus recipies: Grilled Thai Salmon Burgers with Peanut Sauce... Grilled Ratatouille with Shrimp... Blueberry-Flax Turkey Burgers... Grilled Chicken and Vegetable Pita Sandwiches... Grilled Tomatoes Stuffed with Goat Cheese... Grilled Bananas with Frozen Yogurt and Maple Cream... |
AskMen.com
September 28, 2000
Simon McNeil |
Becoming A Vegetarian Since finding the perfect healthy diet and lifestyle is the latest craze, it's no wonder that many people are making the switch from a diet rich in animal-based foods to a strict vegetarian diet... |
Delicious Living
September 30, 2004
Melissa B. Scott |
Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc. |
AskMen.com
October 19, 2003
Evan Campbell |
Fitness Top 10: Healthy Sandwiches Every guy loves a sandwich, but those greasy 14-inch submarines from the local Italian joint are not doing you any good. Here's a list of 10 sandwiches that are healthy, but taste amazing nonetheless. |
Delicious Living
June 2003
Monique Cole |
Succulent Summer Enliven your meals with exotic tropical fruits |
Delicious Living
February 2003
Rebecca Broida Gart |
Sweet And Simple These beautiful and tasty valentine desserts are as easy as 1-2-3. |
Delicious Living
March 2003
Colin Berry |
Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals. |
Delicious Living
May 2, 2004
Melissa Scott |
Mama mia! Take-out pizza is anything but healthy. When made at home and topped with fresh ingredients, pizza can supply numerous nutrients along with that soul-satisfying taste. Follow these recipes for a new approach to this family favorite. |
Nutrition Action Healthletter
September 1998
Bonnie Liebman & Jayne Hurley |
Rating Sandwiches: Between the Slices Nutritional value of various sandwiches and some recommendations and recipes. |
AskMen.com
November 21, 2002
Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays. |
Delicious Living
October 2002 |
Tap In To Tapas For a fun celebration, serve these trendy Spanish appetizers at your next party |
AskMen.com
Sabrina Rogers |
Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort. |
AskMen.com
Steven Shaw |
Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor. |
AskMen.com
April 9, 2013
Vince Del Monte |
High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes. |
Delicious Living
November 2005
Karin Lazarus |
Enlightened desserts This Thanksgiving, cap off your feast with one of these six special-occasion desserts featuring wholesome, seasonal ingredients -- decadent yet healthful finales to any holiday meal. |
Delicious Living
October 2002
Rebecca Broida Gart |
Coastal Cuisine Capturing the soul of the Mediterranean in your own kitchen is easier than you may think. The flavors might be complex and exotic, but the techniques are simple. And the results will fill your home with rich aromas and satisfy your appetite for fresh, healthy, low-fat foods. |
Delicious Living
August 2006
Joel Warner |
Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh. |
Delicious Living
April 2006
Rebecca Broida Gart |
So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc. |
Seasoned Cooking
September 2006
Ronda L. Carnicelli |
After School Snacks Snacks that are ideal for after school should be fairly small and, ideally, include a combination of protein, carbohydrates and fat -- as do these examples. |
AskMen.com
Sebastien Stefanov |
Take A Healthy Lunch To Work Strategies for your brown bag lunch along with recipes: Tuna and Bell Pepper Pocket, Black Bean Salad, and Smoked Chicken Sandwich. |
Delicious Living
Elisa Bosley |
Presto Pesto! The secret is out: Making pesto, that trendy-sounding Mediterranean condiment, is as easy as counting to five. Using a handful of fresh, high-quality ingredients, a blender and a pinch of imagination, in short order you'll have a snappy pesto that will make any dish sing... |
Seasoned Cooking
September 2009
Lily Morgan |
Tips for Packing School Lunches Preparation helps you stay strong in the face of time constraints and pleading eyes. |
Delicious Living
November 2007
Lisa Turner |
Love Your Leftovers Transform Thanksgiving's bounty into new, satisfying, leftover meals with recipes such as Sweet Potato Pancakes with Rosemary and Turkey Soup with Hominy. |
Outside
August 2003
Dimity McDowell |
Get Your Game On Pass the summer splash test with these rowdy water fitness contests |
Outside
July 2003
Paul Scott |
Fortified to Thrive Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar? |
Health
April 2008
Tracy Teare |
The Simplest Diet Ever This easy, flexible plan will keep you healthy with next-to-no effort. |
Seasoned Cooking
February 2006
J. Sinclair |
National Snack Food Month: Healthy Snacks Changes you can make at home to make snacking a bit healthier. |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
Nutrition Action Healthletter
June 2001 |
Right Stuff vs. Food Porn Looking for something different to pair with your pita? Spread on your bread? Zip up your dip? Then you're looking for a flavored hummus like Athenos... One slice of The Cheesecake Factory's Carrot Cake has 1,560 calories... |
AskMen.com
K. Aleisha Fetters |
Easy Recipes For People Who Don't Cook Eight easy, healthy recipes that should be in your repertoire. |
Seasoned Cooking
June 2005
Ronda L. Carnicelli |
12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc. |
Seasoned Cooking
October 2007
R. L. Carnicelli & V. Smith |
Vegetarian Comfort Food Autumn is a great time to be a vegetarian or, if you're not, take an opportunity to eat like one. These recipes for pumpkin apple soup, vegetarian meatloaf, and pumpkin cheese risotto will make anyone want to give up meat, at least temporarily. |
