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Food Processing
March 2010
Diane Toops |
Front-of-Package Labels Reconsidered The obesity battle may move up front, but serving sizes may be the real culprit.   |
BusinessWeek
October 13, 2003
Anne Tergesen |
The Fine Art of Finding the Fat Trans-fats won't be listed on all food items till 2006. Here's how to spot them now. |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
AskMen.com
April 19, 2001
Ian Lee |
Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein... |
Science News
January 3, 2004
Kate Ramsayer |
Putting Labels on Nutrients Do those nutrition fact boxes on packaged foods supply the information that people really need? Two new reports suggest that they don't. |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
Nutrition Action Healthletter
April 2002
Bonnie Leibman & Jayne Hurley |
Health Foods that Aren't Health-food stores, for all their merits, still sell some items that are anything but healthful. They may have "organic," "natural," and other virtuous-sounding claims splashed all over their designer packages, but what's inside is sometimes worse than what you might find in the supermarket... |
AskMen.com
February 28, 2002
Sebastien Stefanov |
The Truth About Food Labels Labels are not always clear or designed for our benefit. Some manufacturers use vagueness to slip in ingredients and irrelevant facts to sway consumers... |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com
February 1, 2006
Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
AskMen.com
November 9, 2000
Simon McNeil |
Great Desserts Without The Fat Donuts, ice cream and candies -- we're a nation addicted to junk food and our habit is killing us. An astonishing one-third of the average American's diet is junk food, and the other two-thirds doesn't cut it nutritionally... |
Nutrition Action Healthletter
December 2001
Jane Hurley |
Better Than Butter? Supermarket shelves now offer dozens of margarines (they're called spreads if they're less than 80 percent oil) that are low in artery-clogging saturated and trans fats. Here's how to find them... |
AskMen.com
Adrienne Turner |
7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives. |
AskMen.com
Sabrina Rogers |
Best Breakfast Cereals Apart from the general rule that you should avoid any breakfast cereal that turns your milk a fluorescent shade, there are a few things you should know before taking one home with you. Here are some selections that will simplify your cereal shopping. |
AskMen.com
December 14, 2003
Evan Campbell |
Fitness Top 10: Healthiest Junk Food No matter how much you vow to stay away from junk food, every once in a while, you crack and give into temptation. Alleviate some of the guilt by learning what to indulge in when you do. |
AskMen.com
Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
AskMen.com
Sabrina Rogers |
Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort. |
Nutrition Action Healthletter
April 2002
Michael F. Jacobson |
FDA Fiddles, While Americans Die You won't see the word "trans" -- meaning heart-damaging trans fat -- on most Nutrition Facts labels any sooner than 2007. Knowing that the delay means 2,000 to 5,000 deaths each year doesn't seem to bother the food industry or the government one whit... |
AskMen.com
Phil Franklin |
Unhealthy Ingredients On Food Labels You've probably heard this advice before: Read the nutritional labels on food before you buy it. With the obesity rate now double what it was in 1980, that advice is all the more relevant today. |
AskMen.com
Sabrina Rogers |
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. |
AskMen.com
July 29, 2013
James Fell |
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. |
Health
December 2006 |
Kiss Cookies Nutritional Comparison: Before, 141 calories -- After, 109 calories. Recipe follows. |
AskMen.com
John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat |
AskMen.com
May 10, 2001
Simon McNeil |
Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit... |
AskMen.com
December 4, 2003
Joel McConnell |
Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit. |
Health
April 2008 |
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
Health
December 2006 |
Easy Cheesecake Squares Nutritional Comparison: Before, 117 calories -- After, 97 calories. Recipe follows. |
AskMen.com
December 5, 2002
Sabrina Rogers |
9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices. |
Health
June 2005
Lia Huber |
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. |
AskMen.com
July 17, 2003
Al Moore |
Food and Nutrition Q&A Do certain foods affect body odor?... Is aspartame bad for you?... Is the Atkins Nutritional Approach hazardous to your health?... What should the average guy's daily carb intake be?... What is the worst thing to eat at the movies? |
AskMen.com
Shannon Clark |
Cholesterol Lowering Diets If you want a healthy system, it's worth taking the time to understand cholesterol-lowering diets. |
Nutrition Action Healthletter
September 2000
Michael F. Jacobson |
News From CSPI We need your help. The Food and Drug Administration (FDA) has asked the public whether refined (added) sugars should be included on Nutrition Facts labels. You can bet that the food industry will try to kill sugar labeling... |
Nutrition Action Healthletter
October 2000
Heather Jones |
Behind Bars Candy bars begat granola bars, which begat cereal bars, which begat diet bars, which begat energy bars and supplement bars. Each category is constantly evolving. And if you step back and look at the big picture, you can see that they're all moving closer to...the candy bar... |
AskMen.com
October 24, 2002
Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. |
AskMen.com
Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
Nutrition Action Healthletter
June 2000 |
Right Stuff vs. Food Porn New Chilies... Unhealthy BK Sandwich... |
AskMen.com
Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
Nutrition Action Healthletter
November 1999
Ingrid VanTuinen |
The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call... |
AskMen.com
Sabrina Rogers |
Healthy Frozen Dinners More and more food companies are creating healthy, low-calorie, low-fat, low-sodium dinners to satisfy the demands of the growing number of health-conscious consumers. |
AskMen.com
September 12, 2002
Simon McNeil |
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. |
Food Processing
April 2007 |
Wellness Foods HealthBites: April What's happening in the world of nutrition and health. |
AskMen.com
Joel Marion |
Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline. |
AskMen.com
February 1, 2001
Simon McNeil |
The 10 Most Unhealthy Foods |
AskMen.com
Dustin Driver |
Healthy Junk Food Choices These snacks can be eaten -- in moderate quantities -- without turning you into Paul Prudhomme. |
AskMen.com
June 20, 2002
Sebastien Stefanov |
Can Fat Be Healthy? Fat doesn't just fall under one simple category; it is comprised of three main groups -- monounsaturated, polyunsaturated and saturated -- each with its advantages and disadvantages. To solve the mystery that is fat, let's examine each category one by one. |
Food Processing
December 2008 |
Nutrition Facts, Front and (Nearly) Center Familiar-looking Smart Choices logo unveiled at ADA meeting. |
