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AskMen.com Dustin Driver	Male Plastic Surgery If you're thinking about surgical body modifications, keep reading. The following procedures can be performed in a matter of hours by a skilled plastic surgeon.
IEEE Spectrum July 2011 Susan Karlin	Weight Loss Surgery as Systems Engineering Plastic surgeon Gary Horndeski's new surgical techniques decrease appetite
Health January 5, 2010 Susan Hall	Thinking About Cosmetic Surgery? Here's How to Get a Better Nip or Tuck We reveal what it's like to have the three most popular procedures and whether those money-saving alternatives people talk about are worth it.
AskMen.com Jeff Bayer	The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways.
AskMen.com November 16, 2000 Ian Lee	Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating...
AskMen.com October 30, 2015 Ross Edgley	How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles.
American Family Physician September 15, 2000 Lori Parry	Quantum Sufficit Beating-heart surgery without an anaesthetic... Excercise: a little is a good start... stretching before exercise may not prevent as many injuries as we thought... potato-based vaccines take the sting out of immunization... pomegranate juice may be worth getting...
Health January 2008	The Best Stretch for Flat Abs Challenge your tummy muscles.
Health December 2007 Lisa Lombardi	Gynos Removing Wrinkles? Health investigates how the cosmetic-surgery boom is changing the face of doctors' offices everywhere.
AskMen.com Austin Silver	Celebrities & Cosmetic Surgery What is happening in today's society? It seems that the most fashionable thing among celebrities is plastic surgery. Everything from tummy tucks and chin implants to eye lifts and breast implants have taken effect more than ever.
AskMen.com Jeff Bayer	5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness.
AskMen.com Sabrina Rogers	Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed.
BusinessWeek August 2, 2004 Michael Arndt	New Knees, No Big Deal Minimally invasive surgery uses smaller incisions, spares muscles and tendons, requires less medication, and gets patients up and out fast.
AskMen.com February 22, 2001 Ian Lee	Eliminate Your Gut In No Time Remember that you'll only lose your gut if you combine a healthy and low-fat diet with a first-rate full body workout program. You can, however, help your stomach's flattening process with these simple tricks...
Managed Care March 2007	Competition Wins Over Centralization Insurers who recommend a particular provider or health care organization to a patient considering a surgical procedure need to determine how complex the procedure is and how frequently the surgeon performs the procedure.
AskMen.com	Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines.
AskMen.com Jeff Bayer	Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core.
Nursing January 2009 Susan Gallagher Camden	Shedding Health Risks with Bariatric Weight Loss Surgery More obese patients are turning to bariatric weight loss surgery, which is proving its worth by decreasing or eliminating dangerous comorbidities of obesity. Here's how to help prepare your patient for surgery and care for her afterward.
AskMen.com Jeff Bayer	Determine Your Body Composition When it comes time to determine your body composition there are a number of methods you can use. Knowing the differences between techniques will help you gain awareness of what your numbers really mean. Read on for more.
Fast Company Chris Gayomali	Are Selfies Fueling A Plastic Surgery Boom? The idea that selfies are powering a plastic surgery boom is certainly a convenient narrative, ripe for rage-tweeting. It is also not an entirely false narrative.
American Family Physician December 1, 2000	Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?...
AskMen.com April 17, 2003 Pete Sisco	Losing Those Love Handles Today I'm going to reveal how men can lose that extra fat around their midsection, sometimes referred to as "love handles" or a "spare tire." But I'm going to tell you the truth about how to go about it, whereas most other "fitness experts" would offer up techniques that are virtually useless.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Herve J. Duchemin	Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time.
AskMen.com Lee Labrada	Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want.
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
AskMen.com June 1, 2000 Ian Lee	Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles...
Seasoned Cooking August 2004 Michael Fick	The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
American Family Physician July 15, 2003	Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc,
AskMen.com Jeff Bayer	End Back Pain Permanently Here are the top things you should do to end back pain permanently.
AskMen.com Simon McNeil	Low-Carb Diets: The Pros & Cons Like anything else in life, going to extremes can prove to be dangerous and harmful.
AskMen.com March 6, 2014 Yuri Elkaim	Yes, A Health Coach Actually Wants You To Quit Doing Sit-Ups The secret to burning belly fat is to actually not focus your efforts on abdominal training. Rather, your focus should be on big, full-body movements that recruit a lot of muscle.
Food Processing February 2007 Diane Toops	Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise.
American Family Physician December 15, 2006	Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?...
AskMen.com Shannon Clark	Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting.
Science News September 10, 2005 Janet Raloff	Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com Adrienne Turner	7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat.
AskMen.com Ian Lee	Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program.
AskMen.com Jake Brennan	Why Are Men Getting Cosmetic Surgery? Among the top cosmetic surgeries performed on men in 2003, reduction of gynecomastia, or abnormally large male breasts, ranked fourth. Learn what else men are having done.
BusinessWeek July 18, 2005	A Coronary Conundrum Four medical experts weigh in on whether heart surgery prolongs patients' lives or only relieves suffering.
AskMen.com	Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions.
ifeminists October 29, 2002 Tresa McBee	Men join women in the quest for perfection Men are finally feeling inadequate enough to scar their bodies. Call it operating-room equality. Some 1 million men chose elective cosmetic surgery last year to reshape noses, suck out fat, de-droop eyelids, transplant new hair and reduce breasts.
Nursing March 2009 Kate J. Morse	Focusing on the Surgical Patient with Cardiac Problems Learn about the latest guidelines for assessing cardiac risk and protecting his heart during noncardiac surgery.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
American Family Physician December 15, 2006	Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc.
American Family Physician October 1, 2001	What Should I Know About Refractive Surgery? What is refractive surgery?... Who gets refractive surgery?... What are the different kinds of refractive surgery?... Are PRK and LASIK right for me?... What should I think about before I decide to have refractive surgery?...
AskMen.com Anthony Yeung	Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better.
AskMen.com October 17, 2002 Pete Sisco	3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire.