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AskMen.com
March 6, 2014
Yuri Elkaim |
Yes, A Health Coach Actually Wants You To Quit Doing Sit-Ups The secret to burning belly fat is to actually not focus your efforts on abdominal training. Rather, your focus should be on big, full-body movements that recruit a lot of muscle.   |
AskMen.com
April 17, 2003
Pete Sisco |
Losing Those Love Handles Today I'm going to reveal how men can lose that extra fat around their midsection, sometimes referred to as "love handles" or a "spare tire." But I'm going to tell you the truth about how to go about it, whereas most other "fitness experts" would offer up techniques that are virtually useless. |
AskMen.com
October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
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Herve J. Duchemin |
Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time. |
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Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
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Sylvester Stallone |
Sylvester Stallone's Ab Workout In this excerpt from Sly Moves, Sylvester Stallone shares his best abdominal workout moves in order to help you get a rock-hard six-pack. |
Health
April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
AskMen.com
Sabrina Rogers |
Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed. |
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Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
Health
August 2006
Sarah Bowen Shea |
Pose 3: The Bicycle Strengthen your midsection with this exercise that has tightened many tummies over the years. |
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Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
AskMen.com
August 2, 2015
James Fell |
Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die. |
AskMen.com
Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
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Jim Bauer |
Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout. |
AskMen.com
June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
AskMen.com
October 5, 2003
Evan Campbell |
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
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Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
Health
May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
AskMen.com
July 7, 2012
Brett Hoebel |
Sexercise There is a lot to learn about the subject of sex from a fitness perspective. Here are a few "sexercise" tips you may not know. |
Health
October 2005
Kalli Rasbury |
Inverted Poses Inversions can improve circulation and sleep, tone abdominal muscles, and increase concentration. |
AskMen.com
James Fell |
The Truth About Six-Pack Abs This is a hard slog of lots of intense exercise and dietary deprivation. Junk food and booze need to be dramatically cut, and you may develop something akin to an obsessive-compulsive disorder about caloric balance. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
AskMen.com
September 11, 2015
Anthony Yeung |
Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle. |
AskMen.com
June 27, 2002
Pete Sisco |
Build Ab Muscles Fast Here's how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. |
AskMen.com
Jeff Mendoza |
Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula. |
AskMen.com
Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
Ian Lang |
Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
Health
April 2008 |
The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this. |
Outside
January 2010
Mark Anders |
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. |
Health
April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
AskMen.com
Leandre Low |
Best Ab Workouts In Two Minutes Three ab workouts every guy needs from the Core Excellence co-founder Oz Ben-Eli will get you shredded in no time. |
Health
January 2008 |
Should You get a Tummy Tuck? Surgery can help, but it won't replace exercise |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
Health
April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
AskMen.com
September 1, 2014
James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot. |
Health
October 2005
Kalli Rasbury |
Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
Health
October 2005
Kalli Rasbury |
Back Bends These yoga poses strengthen your back and abdominals. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
June 1, 2000
Ian Lee |
Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles... |
AskMen.com
December 17, 2015
Christopher Hunt |
Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine. |
