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AskMen.com
Sabrina Rogers
7 Low-Carb Myths & More If you haven't heard of Atkins or the South Beach Diet, you've probably been living under a rock for quite some time. The low-carb diet craze has taken on gargantuan proportions in the media and in Americans' everyday lives over the past year. mark for My Articles similar articles
AskMen.com
January 3, 2002
Sebastien Stefanov
Do Low Carb Diets Work? A popular one these days is Dr. Atkins Ketogenic Diet, a.k.a. Low Carbohydrate Diet. Considered America's #1 selling diet plan, many have praised its effectiveness on losing fat, so it is only natural that we take a look at it... mark for My Articles similar articles
AskMen.com
Abigail Ekue-Smith
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. mark for My Articles similar articles
Science News
September 10, 2005
Janet Raloff
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. mark for My Articles similar articles
AskMen.com
Jen Janzen
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. mark for My Articles similar articles
AskMen.com
July 31, 2003
Sarah Keefe
The Lowdown On The South Beach Diet The South Beach Diet -- sadly, it doesn't involve lounging on the beach all day, or partying at a trendy club all night. And although it may have a glamorous name, this diet is actually fairly simple and straightforward. mark for My Articles similar articles
AskMen.com
Phil Franklin
Is A Low-Carb Diet Right For You? While there are those who suggest that the low-carb craze has finally reached its zenith, millions of people the world over continue to use these diets to regulate their weight. mark for My Articles similar articles
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Shannon Clark
Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems. mark for My Articles similar articles
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Shannon Clark
Low Carb Dieting If you are looking to try out this popular method of dieting, keep these factors in mind. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Balance Diet & Workouts It's important that you make efforts to balance diet and workouts so you don't struggle to get back on track in the coming year. mark for My Articles similar articles
American Family Physician
January 1, 2003
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? mark for My Articles similar articles
AskMen.com
Adrienne Turner
Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place. mark for My Articles similar articles
AskMen.com
John Romaniello
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat mark for My Articles similar articles
AskMen.com
March 27, 2013
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. mark for My Articles similar articles
AskMen.com
Shannon Clark
Abs Diet Commandments If you're on a mission this summer to get cut and achieve that ripped set of six pack abs, there are some important abs diet commandments that you must follow. mark for My Articles similar articles
AskMen.com
October 24, 2002
Sabrina Rogers
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. mark for My Articles similar articles
AskMen.com
September 12, 2002
Simon McNeil
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. mark for My Articles similar articles
AskMen.com
Abigail Ekue-Smith
Cons Of High-Protein Diets Any diet that encourages you to limit or totally eliminate a certain food or food group should be carefully considered. Here are the cons of high-protein diets. mark for My Articles similar articles
AskMen.com
March 17, 2014
Anthony Yeung
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. mark for My Articles similar articles
American Family Physician
June 1, 2006
Is a Low-Carbohydrate Diet Right for Me? A patient guide: What is a low-carbohydrate diet?... Do these diets help people lose weight?... Are low-carb diets safe?... Should I take vitamins when I'm on a low-carb diet?... mark for My Articles similar articles
Health
June 2005
Lia Huber
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. mark for My Articles similar articles
Nutrition Action Healthletter
May 2000
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? mark for My Articles similar articles
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Jeff Bayer
Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far. mark for My Articles similar articles
AskMen.com
Anthony Yeung
Are Carbs Good For You? I spoke to Brian St. Pierre, MS, RD, a nutrition and performance coach, and he told me that I don't need to hide under my bed from the carbohydrate boogeyman any longer. mark for My Articles similar articles
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Anthony Yeung
Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better. mark for My Articles similar articles
AskMen.com
Shannon Clark
Metabolism Myths Mixed in with the useful information there's a good chance you've come across at least a couple of metabolism myths that could be sending you down the wrong path. mark for My Articles similar articles
American Family Physician
January 1, 2003
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? mark for My Articles similar articles
AskMen.com
April 24, 2003
Sabrina Rogers
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off. mark for My Articles similar articles
AskMen.com
Vince Del Monte
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. mark for My Articles similar articles
AskMen.com
March 8, 2014
What You Should Eat To Get The Best Real-World Results AskMen staffers try out four faddish diet plans -- paleolithic, vegan, gluten-free and alternate-day fasting -- to see how they measure up. mark for My Articles similar articles
AskMen.com
July 17, 2003
Al Moore
Food and Nutrition Q&A Do certain foods affect body odor?... Is aspartame bad for you?... Is the Atkins Nutritional Approach hazardous to your health?... What should the average guy's daily carb intake be?... What is the worst thing to eat at the movies? mark for My Articles similar articles
AskMen.com
April 18, 2002
Ian Lee
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... mark for My Articles similar articles
AskMen.com
Dave Asprey
High Fat Diet Benefits New scientific research has shown that not only are fats less dangerous than we thought, they might actually be the most important part of a good diet. mark for My Articles similar articles
AskMen.com
April 10, 2003
Sabrina Rogers
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. mark for My Articles similar articles
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Jeff Bayer
Depletion Workouts Sometimes, a man needs to resort to using more advanced training protocols in order to kick-start his body again and start seeing new gains. mark for My Articles similar articles
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December 28, 2000
Ian Lee
Misconceptions Of Bodybuilding mark for My Articles similar articles
AskMen.com
April 19, 2001
Ian Lee
Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein... mark for My Articles similar articles
AskMen.com
November 16, 2000
Ian Lee
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... mark for My Articles similar articles
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Sabrina Rogers
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. mark for My Articles similar articles
AskMen.com
June 18, 2015
Dave Asprey
Fatty Foods For Weight Loss These five fatty foods will actually help you lose weight. mark for My Articles similar articles
Food Processing
July 2012
Diane Toops
American Consumers are Confused About Diet and Health Study shows Americans' believe 'figuring out their taxes is simpler than improving diet and health.' mark for My Articles similar articles
AskMen.com
Patrick Owen
Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan. mark for My Articles similar articles
AskMen.com
April 13, 2014
Michelle Magnan
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. mark for My Articles similar articles
Outside
August 2005
Chris Carmichael
The Next Fad Diet We're in a lull between diet fads. Enjoy it while it lasts, because the next hot diet will probably appear within months, killing off the previous rage and, unfortunately, any sound nutritional advice it might have contained. mark for My Articles similar articles
AskMen.com
Chris Barnhart
The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know. mark for My Articles similar articles
AskMen.com
July 29, 2013
James Fell
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. mark for My Articles similar articles
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Shannon Clark
Supergrains The inclusion of nutritionally dense sources of carbohydrates, or "supergrains," in a diet provides energy to power through workouts, as well as aid with recovery. mark for My Articles similar articles
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Emily Raine
Lose Weight Fast Dr. Krista Varady has been overseeing clinical trials to study intermittent fasting's effectiveness for several years, and what she's found may surprise you: This diet works best for men. mark for My Articles similar articles
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Jeff Bayer
Creating A Mass-Building Diet On A Budget Creating a mass-building diet on a budget is much easier than expected -- with these tips. mark for My Articles similar articles