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AskMen.com Anthony Yeung |
Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better. |
AskMen.com Shannon Clark |
Vitamin E 101 To make sure you're getting enough of this important vitamin in your diet, read on for all the important facts on vitamin E. |
AskMen.com November 1, 2000 Justin Becker |
How To Prevent The Flu It's that wondrous time of the year again: flu season. If you don't want to have to call in sick for work or miss that hot date you've been looking forward to all week, read these quick and easy tips on how to prevent the flu... |
AskMen.com Joshua Levine |
Boosting The Immune System Things that can affect your immune system: stress, diet, sleep, and exercise. Advice on what you can do to stay healthy. |
AskMen.com July 3, 2003 Sarah Keefe |
The Health Benefits of Nuts Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer -- and furthermore, nuts are not as fattening as previously thought. |
AskMen.com Dustin Driver |
Boost Your Immune System A little prevention can go a long way. Try to squeeze a few of these preventative measures into your busy schedule to boost your immune system this flu season. They could keep you well all winter. |
AskMen.com December 9, 2000 Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
Nutrition Action Healthletter September 1999 |
Do you know your Vitamin ABC's? |
AskMen.com Shannon Clark |
Food For Optimal Brain Health Knowing about foods for optimal brain health and how to include them in your diet can definitely work to your advantage. |
AskMen.com Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
AskMen.com April 24, 2003 Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
AskMen.com February 1, 2001 Simon McNeil |
The 10 Most Unhealthy Foods |
AskMen.com Jasper Anson |
The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences. |
AskMen.com May 8, 2003 Sarah Keefe |
Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer. |
AskMen.com Shannon Clark |
Cholesterol Lowering Diets If you want a healthy system, it's worth taking the time to understand cholesterol-lowering diets. |
American Family Physician August 1, 2002 |
High Blood Pressure and Exercise What is blood pressure, and what is high blood pressure?... Who gets high blood pressure?... Can I still get high blood pressure if I exercise?... What can I do if my doctor tells me that I have high blood pressure?...Will medicine that lowers my blood pressure affect my exercise?... etc. |
AskMen.com James Raiswell |
Healing Foods The old adage, "If it tastes bad, it must be good for you," need not necessarily apply! |
AskMen.com Stephane Leung |
Best Heart Foods Start this New Year off right by including some of these following foods in your diets, and maybe help avoid a trip to the doctor's. |
American Family Physician December 15, 2000 |
You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits... |
Science News June 1, 2002 Janet Raloff |
E is for Effort from Athletes Boston researchers now find that supplementing diets with extra vitamin E can reduce not only muscle damage but also biochemically induced stress that ordinarily accompanies heavy exercise... |
Outside August 2007 Gina Demillo Wagner |
Stay in Circulation Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health. |
Food Processing December 2010 Diane Toops |
Wellness Food Trends: Healthier Foods for the Heart Foods can be a solution (though carefully worded) for the leading cause of death. |
AskMen.com August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
AskMen.com Shannon Clark |
Vitamin C 101 Although it's commonly known as the vitamin that helps prevent the common cold, vitamin C does much more. |
AskMen.com January 31, 2013 James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com Alex Santoso |
5 Ways To Keep Your Heart Healthy Heart disease kills more men than any other disease. And because you've only got one heart, here are some tips to keep it healthy. |
Nutrition Action Healthletter June 1999 |
Healing Broken Hearts Reversing heart disease with diet and exercise. |
AskMen.com Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
Food Processing August 2012 Diane Toops |
New Research Suggests Doubling Vitamin C Intake For A Healthier Heart Oregon State's Linus Pauling Institute finds evidence that higher levels of vitamin C can help reduce the chronic diseases that today kill most people in the developed world. |
Science News September 10, 2005 Janet Raloff |
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. |
Health June 2005 Lia Huber |
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. |
AskMen.com Kathleen Blanchard |
Naturally Boost Your Immunity If you're looking for ways to naturally boost your immunity so that you can combat the common cold and worse, look no further. This article tells you how to kick your immune system into high gear. |
Seasoned Cooking August 2004 Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
AskMen.com Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
AskMen.com Ryan Murphy |
Hitting Your Peak: Physical Health This week's article -- the fourth and final of the series -- examines when a man reaches his physical peak. |
AskMen.com Sabrina Rogers |
The Benefits Of Nutraceuticals What they are, why they've been blurring the traditional line between food and medicine, and how you can do better at your supermarket's produce counter. |
AskMen.com April 8, 2014 Elizabeth Klodas |
There's A Good Chance You'll Suffer From This Taboo Ailment At Some Point Although many assume that low testosterone, psychological factors or medications are to blame, the truth is that the vast majority of ED is caused by plaque buildup, which is intimately tied to diet. |
Science News December 3, 2005 Janet Raloff |
Fruits and Veggies Limit Inflammatory Protein (with recipe) A new trial finds that eating plenty of fruits and vegetables reduces an inflammatory protein linked to elevated blood concentrations in debilitating illness. |
AskMen.com Adrienne Turner |
Disgusting Foods That Are Good For You - Part II If you can swallow these foods, they'll provide your body with a ton of healthy benefits. |
Food Processing February 2007 Feder & Shelke |
Heart Health, Naturally Heart health isn't just about removing certain ingredients, such as trans fats and hydrogenated oils. It's also about adding ingredients, such as omega3's, fiber, antioxidants, CoQ-10 and phytosterols. |
Health May 2007 Josh Garskof |
Heart Health Step-by-Step Understand your risk factors for cardiovascular disease. |
AskMen.com Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
AskMen.com November 16, 2000 Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
AskMen.com John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat |
American Family Physician March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
AskMen.com March 27, 2013 |
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. |
Food Processing December 2005 Mark Anthony |
Take Heart According to the Centers for Disease Control, nearly one million Americans per year die of cardiovascular disease. That's more than 40 percent of all deaths, at a rate of nearly two per minute. |
AskMen.com Kathleen Blanchard |
Anti-Heart Disease Diet Cutting your risk of heart disease can be achieved with good dietary habits. |
AskMen.com Vatche Bartekian |
Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions. |
AskMen.com June 12, 2014 Brendan Brazier |
The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery. |