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AskMen.com
December 12, 2014
Mark Hom |
Slowing The Aging Process Eating right and exercising can help you live longer.   |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
AskMen.com
August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
Fast Company
November 1999
Tony Schwartz |
Life/Work - Issue 29 ...The forever-young generation may be getting older, but we're not about to take it lying down.... |
AskMen.com
September 11, 2014
Chris Riddell |
The Anti-Aging Diet Here are 31 foods every guy should be eating to stay young. |
AskMen.com
Jim Carpentier |
The 4 Ws To Wellness There's an easy, natural, safe, and inexpensive method that not only benefits your health and boosts your immune system, but can also slow the aging process. What is this simple formula? Water, Walking, Weight Training and Wholesome Foods. |
Health
January 2007
Betsy Noxon |
Simple Ways to Add Years to Your Life Eat chocolate, have sex, play Sudoku, live longer! |
AskMen.com
May 13, 2014
Brett Hoebel |
Skip The Pharmacy. These Foods Will Keep You Looking Young. People don't realize that you cannot reverse aging with skincare products or lotions; that only goes skin deep and hides the signs. You have to go deeper to see that true reversal of aging starts from within. |
AskMen.com
K. Aleisha Fetters |
Green Tea If you still aren't drinking green tea, these four little-known benefits of green tea might. |
AskMen.com
Dustin Driver |
Healthy Habits A few of daily and/or weekly habits to incorporate into your routine so your body will be tuned up and ready to run like a well-oiled machine. |
AskMen.com
Dustin Driver |
Boost Your Immune System A little prevention can go a long way. Try to squeeze a few of these preventative measures into your busy schedule to boost your immune system this flu season. They could keep you well all winter. |
Reason
August 2002
Ronald Bailey |
Forever Young The new scientific search for immortality |
AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you. |
American Family Physician
September 1, 2006 |
Saving Your Skin from Sun Damage The sun's rays, which are called ultraviolet A and ultraviolet B rays (UVA and UVB rays), damage your skin. This leads to early wrinkles, skin cancer, and other skin problems. |
AskMen.com
September 9, 2015
Michael De Medeiros |
Improve Your Longevity Everything you love about life can help you live it up and live longer if you do it right -- and here's how! |
Health
March 2008
Rachel Grumman |
The Ultimate Anti-Aging Vitamin Who knew vitamin C could fend off heart disease, cancer, memory loss -- and wrinkles? Here's how to make it work for you. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
AskMen.com
March 17, 2014
Anthony Yeung |
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. |
Delicious Living
May 2005
Sarah Toland |
What to Eat to Prevent Disability Take a look at your daily diet if you want to increase your chances of being an active elder. |
HHMI Bulletin
May 2010
Sarah C.P. Williams |
Young Again Niche cells can reverse the aging of stem cells. |
Science News
June 1, 2002
Janet Raloff |
E is for Effort from Athletes Boston researchers now find that supplementing diets with extra vitamin E can reduce not only muscle damage but also biochemically induced stress that ordinarily accompanies heavy exercise... |
Health
February 13, 2009 |
Fight Aging: The Real Secrets to Staying Young Scientists in search of the Fountain of Youth share their findings. You can try these tricks today. |
Psychology Today
Nov/Dec 2007
Jennifer Ackerman |
Sunshine Standoff Hold the sunscreen -- at least for a few minutes. Evidence is emerging that some unfiltered sun exposure repels ills, from heart disease to cancer to multiple sclerosis, not to mention depression -- enough to add seven years to your life. |
AskMen.com
Michael J Gelb |
Brain Workout: Part 3 If you want to have a great brain, you must consistently give it nutrient-rich foods. Also, exercise is one of the best ways to ensure your brain is getting enough oxygen. |
Health
October 20, 2009
Susannah Felts |
The Ultimate Expert Tips for Staying Young Turning back the clock has never been easier. To fend off -- even reverse! -- the signs of aging, try these decade-by-decade tricks. |
AskMen.com
April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
Nurse Practitioner
May 2008
Jarosz & Bellar |
Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging. |
AskMen.com
July 23, 2014
Patrick Owen |
You Should Read This Article Before The Next Time You're Out In The Sun How do we find the balance between getting enough vitamin D without developing skin cancer? |
Scientific American
September 2008
Melinda Wenner |
Rethinking the Wrinkling: Key Genes Cause Aging Key genes, rather than cell and DNA damage, as causes of aging. |
American Family Physician
June 1, 2006 |
High Blood Pressure: What You Should Know A patient guide: What is high blood pressure?... What if I have heart or kidney problems or diabetes?... What can I do to help lower my blood pressure?... etc. |
National Gardening
Shila Patel |
Eat Your Blues Blueberries for better health... |
American Family Physician
April 1, 2001 |
Preventing Heart Attacks: What Women Need to Know Heart disease is the leading cause of death in women in the United States. American women are four to six times more likely to die of heart disease than of breast cancer. Here are some ways you can lower your risk of having a heart attack... |
AskMen.com
Anthony Yeung |
Weight Loss, Diabetes And The Sun In a new study from the University of Edinburgh, researchers found that exposure to moderate amounts of sunlight might prevent obesity and type 2 diabetes. |
Health
September 25, 2008
Amy O'Connor |
How the Financial Crisis Could Break Your Heart, Literally Researchers say the decline of Wall Street, the mortgage crisis, and the looming threat of layoffs may take a heavy toll on your heart, especially if you are already at risk for cardiac problems. |
The Motley Fool
September 24, 2007
Billy Fisher |
A Fountain of Youth? A study sponsored by Sirtris Pharmaceutical shows potential for the fight against aging. Investors, take note. |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
Science News
December 3, 2005
Janet Raloff |
Fruits and Veggies Limit Inflammatory Protein (with recipe) A new trial finds that eating plenty of fruits and vegetables reduces an inflammatory protein linked to elevated blood concentrations in debilitating illness. |
Scientific American
April 2005
JR Minkel |
Leafy Letdown Recent studies indicate that eating vegetables seems to do little in warding off cancer. Breast cancer is included in this finding. |
AskMen.com
Joshua Levine |
Skin Cancer And The Sun In 1998, the estimated new skin cancer cases in the U.S. were 30% more amongst men than women, and accounted for 50% more deaths for men. |
American Family Physician
February 1, 2002
Robert J. Nied & Barry Franklin |
Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise... |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
AskMen.com
August 5, 2001
Joshua Levine |
What's The Best Sunscreen For You? If you're out during the peak hours, wear a hat and tightly woven clothing that covers your body, and use maximum protection sunscreen... |
AskMen.com
Amy Bielby |
Summer Skin Care Follow these summer skin care guidelines to protect your flesh and your health. |
American Family Physician
July 15, 2003 |
Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc, |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
Science News
November 13, 2004
Diana Parsell |
Vegetable Soup Fights Cell Damage Scientists at Tufts University report that volunteers eating a type of vegetable soup twice a day had lower amounts of stress-related molecules in their blood after just 7 days. |
American Family Physician
June 1, 2004 |
Sunshine Rules for Children Safe-sun rules are ways to protect your child's skin and reduce the risk of skin cancer later in life. |
AskMen.com
August 27, 2015
Dave Asprey |
Hack Your Testosterone There are ways to combat declining testosterone. Here are 5 hacks to boost your testosterone naturally. |
Outside
August 2007
Gina Demillo Wagner |
Stay in Circulation Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health. |
