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American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations.   |
AskMen.com
December 19, 2002
Sabrina Rogers |
Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
Seasoned Cooking
March 2007
Ronda L. Carnicelli |
Lightened Broccoli Cheese Cornbread Recipe for a moist, yet fluffy cornbread that's studded with broccoli, onion and cheese. |
American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy.... |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
Seasoned Cooking
February 2006
Ronda L. Carnicelli |
Eight Greats Eight great recipes from each of the years the magazine has been online. Cappuccino Pie... Pumpkin Nut Waffles... Savory Seafood Stuffed Chicken Breasts... Grandma's Potato Soup... Chinese Egg Custard Tarts... Cranberry Pork Ribs... Salmon with Tomato-Ginger Relish... |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
AskMen.com
Justin Robinson |
Tips For A Healthy Thanksgiving A dietician explains how to stay healthy during Thanksgiving. |
AskMen.com
December 21, 2000
Simon McNeil |
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... |
AskMen.com
Justin Robinson |
Thanksgiving Dinner Menu The holidays can present enough challenges without having to worry about our health and fitness. Family meals with large portions of calorie-dense foods can easily double our typical meal intake. |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
Seasoned Cooking
March 2009
Ronda L. Carnicelli |
Rise 'n Shine Sometimes a simple breakfast is all you need to get yourself going for the day. This Cheddar Pepper Bread with Breakfast Sauce fits the bill. |
Seasoned Cooking
October 2009
Ronda L. Carnicelli |
Happy Endings Now is the perfect time of the year to get out and pick apples. And this month's recipe for Amaretto Apple Cake is a perfect example why. |
Delicious Living
February 2003
Rebecca Broida Gart |
Sweet And Simple These beautiful and tasty valentine desserts are as easy as 1-2-3. |
Food Processing
August 31, 2005 |
From the Bench: Dairy Flavors & Ingredients Descriptions of culinary dairy products that will help you get creative with your cooking. |
American Family Physician
October 1, 2000 |
Food Choices to Help Reduce Your Risk of Cancer |
Food Processing
August 2009 |
Ingredient Round Up: Dairy-Based Flavors & Ingredients Our August round up of ingredients includes items that will make your butter melt. |
Seasoned Cooking
August 2008
Ronda L. Carnicelli |
Rise 'n Shine Continuing our nod to asparagus from last month, this month we enjoy an omelet that's loaded with fresh asparagus, mushrooms, onion and bacon, then sprinkled with creamy feta cheese to give you a breakfast that will have you swooning. |
Delicious Living
September 30, 2004
Melissa B. Scott |
Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc. |
Seasoned Cooking
October 2004
Ronda L. Carnicelli |
Pumpkin Cupcakes This recipe is one of my tried and true favorites to have on hand. It's simple -- you can make a batch (or two) and frost whatever you want to have on hand and freeze the rest for use when things get busy. |
Health
December 2006 |
Chocolate Bread Pudding With Caramel Sauce Nutritional Comparison: Before, 1,066 calories -- After, 343 calories. Recipe follows. |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
Health
November 2007
Camille Noe Pagan |
Bad Foods That Are Actually Great for Your Waist You don't have to give up treats like ice cream and pizza. Here's how they can help you stay trim. |
AskMen.com
December 7, 2000
Simon McNeil |
30 Foods You Should Always Have In Your Home Ever been caught in an embarrassing moment when friends or family come over and you have nothing in your fridge or pantry to serve them? Here's a comprehensive list of essential food you'll need to buy the next time you go grocery shopping... |
Delicious Living
November 2005
Karin Lazarus |
Enlightened desserts This Thanksgiving, cap off your feast with one of these six special-occasion desserts featuring wholesome, seasonal ingredients -- decadent yet healthful finales to any holiday meal. |
Delicious Living
November 2007
Lisa Turner |
Love Your Leftovers Transform Thanksgiving's bounty into new, satisfying, leftover meals with recipes such as Sweet Potato Pancakes with Rosemary and Turkey Soup with Hominy. |
AskMen.com
January 16, 2003
Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies. |
AskMen.com
August 25, 2003
Evan Campbell |
Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals. |
Seasoned Cooking
January 2009
Joseph Devine |
The Breakfast Casserole Making a special breakfast for your family on an early morning can be a great way to start their and your day off with smiles. Here are three great breakfast recipes to try on your favorite people. |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
Delicious Living
May 2, 2004
Melissa Scott |
Mama mia! Take-out pizza is anything but healthy. When made at home and topped with fresh ingredients, pizza can supply numerous nutrients along with that soul-satisfying taste. Follow these recipes for a new approach to this family favorite. |
Seasoned Cooking
April 2007
Ronda L. Carnicelli |
Leftover Easter Ham Three delicious recipes that use ham leftovers. |
AskMen.com
January 30, 2003
Sabrina Rogers |
20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack. |
Seasoned Cooking
June 2005
Ronda L. Carnicelli |
12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc. |
Seasoned Cooking
May 2006
Ronda L. Carnicelli |
Trail Mix Cookies Here's a cookie recipe that packs all the goodies of a trail mix into a smaller package that's easier to enjoy while biking, picnicking or enjoying other on-the-run activities. |
Seasoned Cooking
January 2005
Ronda L. Carnicelli |
Cooking New American This cookbook blends tried and true favorites with unique dishes, and offers something for every cook while working to do it with less time and effort. Recipes: Baked Potato & Leek Soup with Cheddar & Bacon... Seared Chicken Breast with Quick Pan Sauce... etc. |
AskMen.com
Shannon Clark |
Desserts For Men On Diets Check out these desserts for men on diets. |
AskMen.com
Joseph Moritz |
5 Power Breakfasts Creative, healthy breakfasting doesn't have to be a struggle, even with a groggy morning head. |
| Nutrition Action Healthletter |
Rate Your Restaurant Diet A quiz to help you size up what you eat away from home... |
Seasoned Cooking
July 2008
J. Sinclair |
Ingredient SpotLight Everything you wanted to know about ground beef, including a few recipes. |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
Seasoned Cooking
May 2009
Ronda L. Carnicelli |
Rise 'n Shine Considered one of our grocery staples, eggs find their way onto grocery lists everywhere every week. |
Seasoned Cooking
June 2007
Carnicelli & Smith |
Summer Recipes A special blend of recipes that will have you spending a little extra time with that cup of coffee or taking lunch, snacks or dessert out on the porch: Coffee Walnut Chocolate Chip Muffins... French Summer Salad... Mom's Brown Sugar Bars... etc. |
Delicious Living
July 2007
Melissa Williams |
On the fly Portable meals and snacks for healthy travelers. |
Nutrition Action Healthletter
November 2000 |
Greek Food: a Mediterranean Mixed Bag A look at the fat and sodium content for various popular Greek foods. |
AskMen.com
January 12, 2004
Evan Campbell |
Top 10: Healthy Restaurant Meals The 10 most popular types of restaurants, from Tex-Mex to Italian, and tips on what you should order once you're there if you want to remain slim. |
Delicious Living
March 2003
Colin Berry |
Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals. |
Seasoned Cooking
June 2009
Carnicelli & Smith |
Dairy Dreams Sometimes a special gathering calls for a special dessert like these creamy pies that make one think of summer. |
Delicious Living
Elisa Bosley |
Presto Pesto! The secret is out: Making pesto, that trendy-sounding Mediterranean condiment, is as easy as counting to five. Using a handful of fresh, high-quality ingredients, a blender and a pinch of imagination, in short order you'll have a snappy pesto that will make any dish sing... |
