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Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.   |
AskMen.com
Jeff Bayer |
How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump. |
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October 2005
Kalli Rasbury |
Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses. |
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August 2006
Sarah Bowen Shea |
Pose 2: Squats With Lateral Shoulder Raises Use slow, controlled movements when doing this exercise that sculpts your upper legs and shoulders. |
AskMen.com
September 12, 2015
Christopher Hunt |
Train Like An NBA Superstar We went to performance trainer Idan Ravin, known to many as "The Hoops Whisperer" because of his elite roster of basketball clients, to find out how exactly the game's best prepare for the upcoming season. |
American Family Physician
November 15, 2006 |
Exercising Your Ankle After a Sprain Exercises to help the healing process of your ankle sprain. |
AskMen.com
September 7, 2003
Evan Campbell |
Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
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October 12, 2008
Jenny Hadfield |
Girls Gotta Move: Your #1 Pain-Relieved No need to put up with achy runner's knees. The most common complaint among runners -- knee pain, or "runner's knee" -- is usually easy to treat. Here's how to overcome it. |
Adventure
Constance Chen |
Preseason Ski Exercises: Best in Ski Your no-frills formula for a more productive season on the slopes. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
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February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
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September 2001
Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
| AskMen.com |
How To Lose Love Handles If you want to get rid of love handles fast, then you must strengthen your obliques, get your heart rate in the weight-loss zone -- 60 percent to 75 percent of your max heart rate -- and eat clean. |
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February 19, 2010
Sara Ivanhoe |
Tame Your Tummy Bloat With Yoga Twisting poses temporarily put gentle pressure on the stomach and intestines, acting as a kind of massage to get things moving. |
Outside
January 2007
Sam Moulton |
The Move Tips on driving on icy roads... |
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November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
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February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Health
March 23, 2010
Sara Ivanhoe |
How to Transform Your Thighs with Yoga This shorts season, why not show off your thighs? |
Outside
January 2005
Ryan Brandt |
Bodywork: Home Gym, No-Tech Options You can achieve wholistic fitness with this illustrated routine, which utilizes yoga blocks to create strength, balance, endurance and flexibility. |
Health
February 13, 2009 |
Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries. |
AskMen.com
Jeff Bayer |
Kill Workout Boredom With These Lunge Variations To help increase your results, try to add one of these variations along with your squats next time you're doing a leg workout. |
AskMen.com
Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond." |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
AskMen.com
September 11, 2015
Anthony Yeung |
Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle. |
AskMen.com
Jeff Bayer |
Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program. |
Outside
February 2002
Paul Scott |
Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen... |
AskMen.com
January 21, 2015
Brett Hoebel |
Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results. |
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November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
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December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
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January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
| This Old House |
Pain-Free Positioning for Comfortable Gardening Prevent painful injuries later by positioning yourself for optimal comfort and gardening |
Outside
November 2006
Adam Skolnick |
Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource. |
AskMen.com
October 5, 2003
Evan Campbell |
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. |
Outside
September 2007 |
Freediving Techniques Breath-hold training will boost your freediving bottom time and improve your chances of surviving a water-related emergency. Heed these guidelines to safely practice in a pool. |
Outside
June 2006
Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
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February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
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November 2007
Monique Ryan |
Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet. |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
Outside
March 2007
Ryan Brandt |
The Spinal Frontier Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment. |
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June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
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July 2007
Sam Moulton |
The Move Take the plunge with champion cliff diver Dustin Webster. |
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February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
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February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
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June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
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March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
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December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
