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Health October 2005 Kalli Rasbury	Back Bends These yoga poses strengthen your back and abdominals.
AskMen.com Sabrina Rogers	Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.
Health October 2005 Kalli Rasbury	Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another.
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
AskMen.com Jason Helfrich	Confident Posture Three surprisingly simple tips to make men seem more confident and powerful.
Health August 2006 Sarah Bowen Shea	Pose 2: Squats With Lateral Shoulder Raises Use slow, controlled movements when doing this exercise that sculpts your upper legs and shoulders.
Health May 2006	BodyWork: An All-Body Toning Workout Need a quick workout that'll tone you up in time for the beach? Try this high-intensity workout.
Outside November 2004 Christina Gandolfo	The Home Stretch For an injury-free season on the slopes, limber up before you go.
Health October 2005 Kalli Rasbury	Inverted Poses Inversions can improve circulation and sleep, tone abdominal muscles, and increase concentration.
AskMen.com February 14, 2001 Justin Becker	How To: Improve Your Posture Learning how to improve your posture basically consists of knowing how to do it, and having the willpower to stick to it...
AskMen.com April 9, 2014 Anthony Yeung	Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal.
AskMen.com April 18, 2014 Nicole McDermott	Want To Get Insanely Toned? You Just Need To Do This One Thing For beginners, try squats with no weight and up the pounds once proper form is nailed down.
Health October 2005 Kalli Rasbury	Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms.
AskMen.com October 5, 2003 Evan Campbell	Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape.
AskMen.com Sabrina Rogers	Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls.
Health October 2005 Kalli Rasbury	Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses.
AskMen.com Evan Campbell	Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique.
AskMen.com Sabrina Rogers	Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task.
AskMen.com September 11, 2015 Anthony Yeung	Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle.
AskMen.com Jeff Angus	Yoga For Athletes If you're an athlete, you won't believe how yoga can help your body.
AskMen.com Andrew Burchell	5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time.
AskMen.com April 26, 2001 Vatche Bartekian	Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic...
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
Health August 2006 Sarah Bowen Shea	Pose 3: The Bicycle Strengthen your midsection with this exercise that has tightened many tummies over the years.
AskMen.com Jen Woodward	The Importance of Posture These easy ways to incorporate important posture-saving techniques into your daily life will make for a healthier, better-looking you.
AskMen.com September 7, 2003 Evan Campbell	Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half
Outside July 2004 Lindsay Yaw	Power Stroke Get fit for summer's hottest sport -- whitewater-- in less time than you'd think.
Health February 13, 2009	Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries.
AskMen.com Stefanie Michaels	Staying In Shape On Vacation From business travelers to vacationers, fitness does seem to be on everyone's mind when traveling...
AskMen.com Herve J. Duchemin	Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond."
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com Jim Bauer	Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time.
American Family Physician May 15, 2003	Low Back Pain What can cause pain in my lower back?... What can I do for pain relief?... Is there relief for ongoing back problems?... What is the best way to sit?... etc.
AskMen.com January 25, 2001 Ian Lee	Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs...
Health October 12, 2008 Jenny Hadfield	Girls Gotta Move: Your #1 Pain-Relieved No need to put up with achy runner's knees. The most common complaint among runners -- knee pain, or "runner's knee" -- is usually easy to treat. Here's how to overcome it.
AskMen.com December 17, 2015 Christopher Hunt	Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine.
Health October 23, 2008	Thinner Thighs in Three Weeks Try these Wide-Stance Side-to-Side Squats from The One-Minute Workout to reduce your thighs in three weeks.
AskMen.com Herve J. Duchemin	Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on.
AskMen.com Anthony Yeung	Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow
AskMen.com Herve J. Duchemin	Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look.
AskMen.com November 5, 2014 Anthony Yeung	Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing.
AskMen.com Abigail Ekue-Smith	Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good.
Outside November 2007 Monique Ryan	Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
Outside July 2007 Sam Moulton	The Move Take the plunge with champion cliff diver Dustin Webster.
National Gardening Kathy Bond Borie	Ease Knee Strain Like a Major Leaguer Looking for a gift for an avid gardener who has everything, including sore knees? Baseball catchers have a similar problem since they spend so much time squatting, and a product designed to help them has now been revamped for gardeners.
AskMen.com Ian Lee	Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once
Outside March 2007 Ryan Brandt	The Spinal Frontier Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.
Macworld August 24, 2007 Peter Cohen	TreyChair Versatile as either desk chair or gaming chair, the TreyChair is a neat offering for college students or apartment dwellers.
Outside September 2007	Freediving Techniques Breath-hold training will boost your freediving bottom time and improve your chances of surviving a water-related emergency. Heed these guidelines to safely practice in a pool.