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American Family Physician
October 1, 2002 |
How to Care for Your Ankle Sprain What is an ankle sprain?... What should I do after an ankle sprain?... What can I take for pain?... After my ankle sprain heals, what can I do to strengthen my ankle?... What can I do to help prevent another ankle sprain?...   |
AskMen.com
Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching. |
Health
October 2005
Kalli Rasbury |
Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses. |
Outside
November 2004
Christina Gandolfo |
The Home Stretch For an injury-free season on the slopes, limber up before you go. |
American Family Physician
November 15, 2006 |
Ankle Sprains: What You Should Know A general overview of how to determine if you have an ankle sprain and how to treat it. |
Health
February 19, 2010
Sara Ivanhoe |
Tame Your Tummy Bloat With Yoga Twisting poses temporarily put gentle pressure on the stomach and intestines, acting as a kind of massage to get things moving. |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
American Family Physician
March 1, 2006 |
Exercising Your Finger After an Injury: What You Should Know A patient guide: Why do I need to exercise my finger after an injury?... What exercises should I do?... Where can I get more information about finger exercises?... |
AskMen.com
Jeff Bayer |
Hotel Workouts These hotel workouts will keep you fit while on vacation |
AskMen.com
September 12, 2015
Christopher Hunt |
Train Like An NBA Superstar We went to performance trainer Idan Ravin, known to many as "The Hoops Whisperer" because of his elite roster of basketball clients, to find out how exactly the game's best prepare for the upcoming season. |
American Family Physician
May 15, 2003 |
Low Back Pain What can cause pain in my lower back?... What can I do for pain relief?... Is there relief for ongoing back problems?... What is the best way to sit?... etc. |
| AskMen.com |
How To Lose Love Handles If you want to get rid of love handles fast, then you must strengthen your obliques, get your heart rate in the weight-loss zone -- 60 percent to 75 percent of your max heart rate -- and eat clean. |
AskMen.com
Jeff Bayer |
How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump. |
Health
October 24, 2008 |
A Strength Move to Help You Walk Faster Here's a core-strengthening move to help you burn 65 more calories during your mile walk. |
AskMen.com
January 21, 2015
Brett Hoebel |
Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results. |
AskMen.com
Jim Bauer |
How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form. |
AskMen.com
September 7, 2003
Evan Campbell |
Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half |
AskMen.com
Stefanie Michaels |
Staying In Shape On Vacation From business travelers to vacationers, fitness does seem to be on everyone's mind when traveling... |
AskMen.com
Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com
September 11, 2015
Anthony Yeung |
Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle. |
AskMen.com
Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles. |
AskMen.com
February 17, 2014
Anthony Yeung |
One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't? |
Health
August 2006
Sarah Bowen Shea |
Pose 3: The Bicycle Strengthen your midsection with this exercise that has tightened many tummies over the years. |
Adventure
July 2006
Andrew Tillin |
Sports Injuries: Rapid Rebound Sports injuries are more devious and damaging than you might think. Here's how to bounce back. |
AskMen.com
Jim Bauer |
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. |
Outside
February 2002
Paul Scott |
Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen... |
AskMen.com
Abigail Ekue-Smith |
Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good. |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
AskMen.com
Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
Health
February 13, 2009 |
Stretching: The Secret to Running Better, Faster, and Longer Stretching can improve your stride (which may actually increase your pace) and help you avoid injuries. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
Inc.
May 2005
Stephanie Clifford |
Fit for the Executive Suite A handful of upscale hotel chains are making on-the-road exercise more convenient with in-room workout options -- "mini gyms," yoga channels, workout videos, and more. |
Outside
February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside
September 2001
Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
American Family Physician
February 1, 2002 |
Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?... |
American Family Physician
January 1, 2001
Michael W. Wolfe |
Management of Ankle Sprains Without adequate care, acute ankle trauma can result in chronic joint instability. Use of a standardized protocol enhances the management of ankle sprains... |
Outside
January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside
March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside
July 2006
Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
AskMen.com
June 26, 2003
Pete Sisco |
The Skateboarder's Workout As the popularity of skateboarding soars as a means of both recreation and exercise, questions about how to increase strength specific to this sport naturally arise. |
Outside
January 2007
Sam Moulton |
The Move Tips on driving on icy roads... |
Health
July 20, 2009
Sara Ivanhoe |
Beat the Heat With Yoga With the summer heat, it's important to remember that yoga practice should be seasonal. There are certain postures that are perfect once the temperature starts to rise, while others should be practiced less often. |
Outside
July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside
June 2006
Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
Outside
November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
