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Health
February 19, 2010
Sara Ivanhoe |
Tame Your Tummy Bloat With Yoga Twisting poses temporarily put gentle pressure on the stomach and intestines, acting as a kind of massage to get things moving.   |
Health
October 2005
Kalli Rasbury |
Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another. |
AskMen.com
Jeff Bayer |
How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump. |
AskMen.com
Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching. |
AskMen.com
Jason Helfrich |
Confident Posture Three surprisingly simple tips to make men seem more confident and powerful. |
Outside
November 2004
Christina Gandolfo |
The Home Stretch For an injury-free season on the slopes, limber up before you go. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
Health
July 20, 2009
Sara Ivanhoe |
Beat the Heat With Yoga With the summer heat, it's important to remember that yoga practice should be seasonal. There are certain postures that are perfect once the temperature starts to rise, while others should be practiced less often. |
Health
October 23, 2008 |
Thinner Thighs in Three Weeks Try these Wide-Stance Side-to-Side Squats from The One-Minute Workout to reduce your thighs in three weeks. |
American Family Physician
November 15, 2006 |
Exercising Your Ankle After a Sprain Exercises to help the healing process of your ankle sprain. |
Health
October 2005
Kalli Rasbury |
Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
Outside
March 2007
Ryan Brandt |
The Spinal Frontier Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment. |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
AskMen.com
September 12, 2015
Christopher Hunt |
Train Like An NBA Superstar We went to performance trainer Idan Ravin, known to many as "The Hoops Whisperer" because of his elite roster of basketball clients, to find out how exactly the game's best prepare for the upcoming season. |
Outside
November 2007
Monique Ryan |
Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside
February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Health
May 2006 |
BodyWork: An All-Body Toning Workout Need a quick workout that'll tone you up in time for the beach? Try this high-intensity workout. |
Outside
July 2007
Sam Moulton |
The Move Take the plunge with champion cliff diver Dustin Webster. |
AskMen.com
February 17, 2014
Anthony Yeung |
One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't? |
Outside
January 2007
Sam Moulton |
The Move Tips on driving on icy roads... |
Outside
July 2007
Monique Ryan |
Liquid Logic Create your personal hydration plan. |
Outside
January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside
November 2006
Adam Skolnick |
Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource. |
Outside
November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
Outside
September 2007 |
Freediving Techniques Breath-hold training will boost your freediving bottom time and improve your chances of surviving a water-related emergency. Heed these guidelines to safely practice in a pool. |
Outside
July 2007
Nick Heil |
Quiet Feet Go with the flow, say ChiRunners, and your legs will follow. |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
AskMen.com
September 7, 2003
Evan Campbell |
Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
Outside
December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside
May 2008
John Bradley |
Saddle Up Spring is here. Time to wipe the cobwebs off your bike, oil your chain, and kick your fitness into a new gear. Here's how. |
Outside
July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside
February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
AskMen.com
Jeff Angus |
Yoga For Athletes If you're an athlete, you won't believe how yoga can help your body. |
Outside
July 2006
Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
Outside
July 2007
Justin Nyberg |
Energizers Six high-octane sports drinks: Gleukos Sports Fuel, Gatorade Endurance formula, PowerBar Endurance, Gu Sports GU 2MO, Accelerade Advanced sports drink, and Clif Shot Electrolyte replacement drink. |
Outside
July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
Outside
June 2008
Catherine Price |
The Great Awakening Sleep has overtaken yoga and carb-free diets as America's favorite fitness craze. |
Outside
December 2007
Frank Bures |
Hang Time At the Monkey Bar Gym in Los Angeles, fitness is fun again. Read on to see why Jon Hinds's gym is different, and for a Hinds-approved workout you can do at home. |
Outside
June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
Outside
June 2006
Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond." |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside
August 2006 |
Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc. |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside
January 2007
Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
Outside
July 2007
Justin Nyberg |
Drink Responsibly Groundbreaking new research shows there's a better way to fill your energy during cycling. |
